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On the show
Recent episodes
Episode 34 - 8 races in 7 weeks
Jun 20, 2026
37m 07s
Episode 33 - John Calabrese aka @Breezytrailhead
Jun 13, 2026
1h 02m 04s
Episode 32 - More Miles Backyard Ultra Recap
Jun 6, 2026
1h 20m 54s
Episode 31 - Alisha Moreno and the Cocodona 250
May 30, 2026
54m 47s
Episode 30 - Running in the Heat
May 23, 2026
1h 02m 00s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | ![]() Episode 34 - 8 races in 7 weeks | How do you survive—and thrive during—eight races in just seven weeks? In this episode, Adam and Katie chat with Chris about his spring racing calendar. Chris just wrapped up a spring racing block that truly tested every gear in his engine. Chris lined up week after week to conquer an incredibly diverse array of challenges. We dive deep into the logistics, the physical toll, and the mental grit required to back up that many starting lines in such a short window. Whether you're looking to build bulletproof recovery or just want to know how to stomach four beers in a mile, Chris breaks it all down. | 37m 07s | ||||||
| 6/13/26 | ![]() Episode 33 - John Calabrese aka @Breezytrailhead | What does it take to rack up over 170 ultramarathon finishes while never missing a dance recital? In this episode, we sit down with the incredibly prolific John Calabrese (known to the running community as @breezytrailhead). John is famous for his packed race calendar, but behind the jaw-dropping UltraSignup stats is a masterclass in time management, dedication, and family. John opens up about how he balances the grueling physical demands of 24+ hour races with the joyful, high-energy demands of being a dedicated "Dance Dad." If you’ve ever struggled to find the time for a long run between family commitments, this episode is your ultimate guide to making it all work. Follow John on Instagram: @breezytrailhead Follow John on TikTok: @breezytrailhead Check out John’s UltraSignup: John Calabrese Profile Support the Podcast: Leave us a review on Apple Podcasts or Spotify! | 1h 02m 04s | ||||||
| 6/6/26 | ![]() Episode 32 - More Miles Backyard Ultra Recap | Every hour, on the hour, a whistle blows, a group of runners heads out to complete a 4.167-mile loop, and the clock resets. To the outside observer, a Backyard Ultra like the More Miles Last One Standing Challenge seems straightforward: you just keep going until you can't. But behind that simple loop lies a complex web of logistics, mental warfare, and physical demands. In this episode, Katie is pulling back the curtain on the backyard format by chatting with two people who experience it from entirely different perspectives: Adam shares his experience as the Race Director steering the ship, and Chris talks about getting back into the starting corral loop after loop. If you have ever been curious about the backyard format, wondered what it takes to organize a multi-day sufferfest, or wanted to know how to trick your brain into running "just one more yard," this dual-perspective masterclass is for you. | 1h 20m 54s | ||||||
| 5/30/26 | ![]() Episode 31 - Alisha Moreno and the Cocodona 250 | What does it actually take to run 250 miles across the rugged terrain of Arizona? As it turns out, it takes a village—or at the very least, a rock-solid partnership. In this episode, we sit down with West Virginia ultrarunner Alisha Moreno, who recently crossed the finish line at the legendary Cocodona 250, alongside her secret weapon: her husband and crew chief, Donald Marsh. We trace their journey from local West Viriginia trails to the massive point-to-point sandbox of Cocodona. Alisha and Donald pull back the curtain on the mind-boggling logistics required to plan for a multi-day footrace. But beyond the dirt and the data, Alisha and Donald are deeply rooted in the culture of our sport. We talk about their deep love for the ultrarunning community and why giving back through volunteering, and crewing others means just as much to them as crossing their own finish lines. Whether you’re eyeing a multi-day race yourself or just love a powerful story about teamwork and community spirit, this episode is packed with inspiration, laughs, and pure ultra-wisdom. | 54m 47s | ||||||
| 5/23/26 | ![]() Episode 30 - Running in the Heat | As the temperature climbs, does it feel like your normal easy pace suddenly requires an Olympic effort? You aren't imagining it—summer running is a completely different beast. In this episode, Adam, Chris and Katie are diving deep into the brutal reality of summer training. We break down the fascinating physiology of why your body fights you so hard in high temperatures, and more importantly, how you can fight back. Whether you are training for a fall marathon or just trying to survive your local 5K loop without melting, this episode is your ultimate summer survival guide. If you would like your own Ice Hat to keep cool this summer: 2 Lowe Ice Hat | 1h 02m 00s | ||||||
| 5/19/26 | ![]() Mini#1 - Tiki Trot Recap and Katie's Beer Mile | On May 9th, 2LoweRunCo hosted the annual Tiki Trot 5K, Beer Mile and Tiki-Tizer in the Bowman Business Park in Williamsport, MD. In this mini-episode, Adam recaps the race day results and Katie shares here Course Record and Personal Best Beer Mile experience. You can follow all of Katie's beer mile training on her Instagram at @katielowe1213 or @2lowerunco. | 25m 06s | ||||||
| 5/16/26 | ![]() Episode 29 - Love is Not Measured by the Mile Pace - Carissa and Jeff Schneider | This week, Adam, Chris, and Katie are joined by local legends Carissa and Jeff Schneider. In a throwback to February, we brought this competitive couple on to talk about how they manage running and family life on the farm and their relationship backstory is one you will not want to miss. If you've ever wondered what its like to go from "Couch Surfer" to 5K, you will want to listen to this episode. Carissa and Jeff also talk about their recent success at the Frederick Running Festival where Carissa won the women's 5K and hung on in the half marathon to become the "Queen of the Nut Jobs". | 59m 52s | ||||||
| 5/9/26 | ![]() Episode 28 - Karrah and Kelsey aka The Weaver Twins | Adam, Chris, and Katie are joined by Karrah and Kelsey this week to talk about their experience at the Eugene Marathon, running across the country, and how they work together in training and races. Be sure to listen carefully for the surprise twist Adam brings to the episode. | 1h 10m 17s | ||||||
| 5/2/26 | ![]() Episode 27 - Woody Snoberger | Woody Snoberger is one of West Virginia's most accomplished marathon runners and recently clocked a 2:37 at the Boston Marathon. Woody joins Adam, Chris, and Katie to talk about his Boston experience and how he balances family, work, life, and a lot of running. In 2018, Woody finished in the top 100 at the Boston Marathon that saw some of the worst conditions in race history; heavy freezing rain, temperatures in the high 30s and wind gusts up to 45 miles an hour. While hypothermia was taking out the field, Woody had one of his best races ever. Its a great story and you won't want to miss it. | 1h 00m 51s | ||||||
| 4/25/26 | ![]() Episode 26- Adam and Katie Return from Boston | Adam and Katie return from the 130th Boston Marathon and share their experiences from the weekend. This was Adam's 7th Boston and shares what he has learned in his training and approach to the race. Katie shares her perspective as the 'captain' of the race support team and just how different her experience is from what you might expect. If you want to watch more RoboRunners from the Beijing Half Marathon in your algorithm: Humanoid robots race runners at Beijing half marathon For more info on the "8th Continent" and the Triple 8 Quest Zealandia And is Pluto a planet? According to NASA - no...Pluto - a Dwarf planet | 1h 11m 35s | ||||||
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| 4/18/26 | ![]() Episode 25 - Gorge Waterfall Recap | The 2LoweRunCo Team had an amazing weekend of racing at the Cherry Blossom 10 miler and 5k, the Delaware Running Festival, the Buck Ridge Burn, and of course, the Gorge Waterfalls 100K. This episode highlights all the running success that was had and Chris gives his account of running for 15 hours over rocks and mountains along the Columbia River. Be sure to stick around to the end for a preview of Adam's upcoming 7th Boston Marathon. This episode was a lot of fun - we hope you enjoy it. For additional info: Credit Union Cherry Blossom 10 mile and 5K Delaware Running Festival The Buck Ridge Burn Half Marathon Gorge Waterfalls 100K Boston Marathon tracking To Follow 2LoweRunCo on Instagram For more photos and videos from Chris's trip Aletrailrunner on Instagram | 1h 03m 39s | ||||||
| 4/10/26 | ![]() Episode 24 - Adam and Katie recap Capital Backyard and the Hub City Half Marathon | What a weekend for the 2LoweRunCo team. Adam put 4.167 miles on repeat for more than a day and Katie kept up her winning ways with another PR in the half. | 1h 09m 32s | ||||||
| 4/3/26 | ![]() Episode 23 - Gorge Waterfalls 100K preview | Chris and Adam preview the Gorge Waterfalls 100K - this will be Chris's first 100K and Western States qualifying race. The 100K course feature a variety of surfaces types, primarily rocky semi-technical singletrack mixed with more smooth dirt singletrack and offers a world-class scenic tour through the heart of the Columbia River Gorge National Scenic Area. There is 11,000ft of elevation gain over the 62 miles - you'll want to listen to hear why a towpath runner would want to take on a challenge like this. | 40m 34s | ||||||
| 3/27/26 | ![]() Episode 22 - Will Adam's Toenails Survive the Capital Backyard Ultra | It's finally here! On March 28, Adam will toe the line against some of the best ultrarunners on the East Coast at the Capital Backyard Ultra. In this episode we dive into his training and race day plans and whether or not his toenails survive the weekend. For near real-time updates and commentary, check out Chris's Instagram throughout the weekend. | 47m 38s | ||||||
| 3/20/26 | ![]() Episode 21 - Hagerstown vs The World with Andy Mason | Sports writer Andy Mason joins Adam and Chris to talk running, racing and about his new book, Hagerstown vs the World, which captures how this small town became a national powerhouse in distance running and the runners who made that happen. You can find the book at the Next Chapter Cafe & Book Shop or online. | 53m 15s | ||||||
| 3/13/26 | ![]() Episode 20 - What's Happening with JFK? | Adam, Chris, and Katie share their weekend race recaps and then dive into proposed changes to America's oldest Ultra - the JFK 50. If you saw this week's news article, you won't want to miss this episode. For more information on Adam and Katie's race, check out the The Dark Side 8 Hour Ultra And for more information on Chris's half marathon, check out Virginia Credit Union River City Half & 5k | 51m 44s | ||||||
| 3/8/26 | ![]() Episode 19 - Taylor Rockwell (Tayrock) Challenges the Internet | Chris gets the race recap from Adam and Katie who share their race experience at the Wilmington marathon and half marathon and then, Taylor Rockwell, better known as Tayrock, joins Adam, Chris, and Katie to share how a simple mindset change has taken running from a punishment to a passion. Tayrock is building an amazing community in Austin, Texas and you won’t want to miss how she is challenging a new group of runners every month this year. You can also find Tayrock on Instagram at @taylor_rockwell and her challenges at @outrunuschallenges | 1h 04m 07s | ||||||
| 2/28/26 | ![]() Episode 18 - Running Couples Series Part 4 - Heidi and Carrie | Adam, Chris, and Katie are joined by Heidi and Carrie in part 4 of our February Running Couples Series. Heidi and Carrie give their honest reviews of different ultra formats and marathons, including which ones they will never miss. You'll definitely want to listen in as they share how they have supported each other's running journeys and how they balance their individual strengths and weaknesses. | 1h 25m 44s | ||||||
| 2/24/26 | ![]() Episode 17 - Running Couples Part 3 - Adrienne and Bruce Wren | Adam, Chris, and Special Guest Host Katie Lowe (yes she got a promotion) are joined by Adrienne and Bruce Wren to talk about their running journey, running as a family, and the entire family's big plans to tackle the Last One Standing Ultra in May. Despite some audio issues, we think you will really enjoy this conversation. | 45m 41s | ||||||
| 2/13/26 | ![]() Episode 16 - Running Couples Series #2 - Jennie and Matt Hardy | unning, training, and racing relationship. Jennie and Matt Hardy join Adam, Chris, and Katie to talk about Ragnar racing, the Berlin Marathon, and the amazing running community that supports them.And for more information on how you can design your own running awards, check out our friends at Gleam and Glory | 49m 30s | ||||||
| 2/6/26 | ![]() Episode 15 - Running Couples Series #1 - Mike Martin and Megan Curry | It's February and we are kicking off a 4 part series celebrating running couples where we will dive into how they manage their running, training, and racing relationship. In part 1, Adam and Chris are joined by Mike Martin and Megan Curry from Hagerstown. in 2025, Mike and Megan had a goal to run the entire length of the C&O Canal Towpath. You won't want to miss them sharing tales from this adventure. For more information on the Out Run Us challenges - Instagram @Outrunuschallenges | 1h 01m 18s | ||||||
| 1/30/26 | ![]() Episode 14 - January Recap | Join Adam, Chris, and Katie as they chat about distance challenges, runcations, and dealing with some nasty winter weather. For more information on the Big Pecker Challenge in Key West Florida: Key West Big Pecker Challenge Check out Outrun Us! I Dare You Challenge to see how Adam and Chris fare as they chase the final podium spot. | 48m 52s | ||||||
| 1/25/26 | ![]() Episode 13 - Bubblegum from the 3rd Grade - Billy Rudd | Billy Rudd from CloudSplitter Coffee Joins Adam and Chris to talk Hiking, Ultrarunning, and specialty coffee. Billy shares some great stories from his time peak bagging to finding watermelon seeds at Catoctin, and you won't want to miss hearing how Adam saved Billy's life on the canal one morning. You can also find Billy on Instagram at @brcloudsplitter and @cloudsplittercoffee For Video of Billy's climb up Katahdin and descent on the knife's edge: Hiking Mount Katahdin - 4K Cinematic Vlog | 52m 18s | ||||||
| 1/15/26 | ![]() Episode 12 - January Race Update | Katie Lowe joins Adam and Chris to share how the year is starting, some race results, and some new racing adventures. | 45m 27s | ||||||
| 1/10/26 | ![]() Episode 11 - Fogell McLoving | Adam and Chris are joined by the one and only Fogell McLoving. And, in a Tales on the Towpath exclusive, Fogell makes a big announcement you will not want to miss. | 59m 36s | ||||||
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