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Recent episodes
Columbus North 2025 Breakdown
Dec 9, 2025
37m 45s
Top 5 Spring Storylines
Mar 7, 2025
Unknown duration
Ben Davis Coach Ryan McMaster
Feb 28, 2025
Unknown duration
Convo with Coach Arredondo
Feb 21, 2025
Unknown duration
A Double Threshold Discussion
Jan 31, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/9/25 | ![]() Columbus North 2025 Breakdown✨ | Columbus North Bulldogs2025 season+4 | — | Columbus North Bulldogs | — | Columbus NorthBulldogs+6 | — | 37m 45s | |
| 3/7/25 | ![]() Top 5 Spring Storylines | In this episode, we talk through some of the top storylines facing the sports of XC and Track in Indiana this Spring season. Topics include the new IHSAA transfer rule, The additional IHSAA-mandated summer moratorium, and the Indoor HSR State Finals. | — | ||||||
| 2/28/25 | ![]() Ben Davis Coach Ryan McMaster | Today on the podcast we welcome in Coach Ryan McMaster. Coach McMaster is the Head Coach of both the Boys and Girls XC programs at Ben Davis High School. We ask him about how it felt to watch his Boys team make it to the IHSAA State Meet for the first time in 25 years, the rich program history at Ben Davis, and the many mentors that have helped him in his coaching journey. | — | ||||||
| 2/21/25 | ![]() Convo with Coach Arredondo | Today we got to catch up with Coach John Arredondo. Coach A has led the Valparaiso Girl's XC program for 17 seasons. We ask him about what makes the Valpo program special, his memories of a magical 2023 State Meet, and even dive into some music suggestions toward the end of our conversation. | — | ||||||
| 1/31/25 | ![]() A Double Threshold Discussion | A friend of the podcast, Dr. Matthew Harber, stopped by to discuss the Double Threshold method of training. Dr. Harber is now an assistant coach at Taylor University, which has touted tremendous success using this as a component of their overall training. We discuss the reasons behind this growing trend, how it might look at the high school level, and how it is tremendously adaptable to wide range of ability levels. | — | ||||||
| 1/22/25 | ![]() Navigating the Offseason | In this episode we tackle what priorities we have in the offseason. We sift through a variety of topics, including having individual meetings with athletes, taking time for yourself to recharge, maintaining motivation for coaches and athletes, and making adjustments for the always-eventful winter weather. | — | ||||||
| 9/17/24 | ![]() Class Cross Country Vote and Week 4 | In this episode we discuss the most recent Class Cross Country vote. We try to answer why, after decades of debate, it still seems like such a polarizing issue. Also, we look around the state after week 4, and share some exciting sponsorship news. | — | ||||||
| 9/10/24 | ![]() Week 3 Rundown and Early Season Highlights | In this episode we talk about Week 3, which featured some blazing fast times around the state. We also give some recognition to some of the performances around the state that we have been able to witness early on this season. | — | ||||||
| 8/14/24 | ![]() What is NOT important | As we anticipate the start of competition in the 2024 Cross Country season, we debate the aspects of our sport are worthy of focus. We take the path of pruning down some of the aspects that might not be as important as we sometimes make them out to be. | — | ||||||
| 7/9/24 | ![]() 2024 XC Hot Takes! | In this episode we try our hand at taking some "hot-take" predictions about the upcoming 2024 Cross Country season. We even place a friendly wager on which of our predictions (if any!) turn out to be reality! | — | ||||||
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| 6/25/24 | ![]() CONSISTENCY | While probably an overused word in distance-running circles, consistency is still is possibly one of the most important aspects of becoming a good high school distance runner. In this episode, we dive into 5 different aspects of our sport that it pays off to have consistency in. | — | ||||||
| 6/18/24 | ![]() We're Back! | After quite the spring hiatus, we catch up in this episode. We discuss the long Track & Field season, the odd time of year as post-season outdoor Track meets finish up and Cross Country preseason starts, and what are some of the most important things teams can be doing right now to set the foundation for a great Cross Country season. | — | ||||||
| 2/8/24 | ![]() The Psychology IN Distance Running | In this episode we look at the ways that Psychology and Distance Running intertwine. We wonder if there are topics in psychology that can help us understand our pre-race anxiety? Or, why it is so hard to take that first step of a run? We also discuss how Psychology may help us be better parents and coaches of distance runners. | — | ||||||
| 1/7/24 | ![]() Winter Training Conversation | In this episode, we discuss the large training block over the winter months. We try to tackle topics about what the focus of winter training should be, how to handle the indoor season, and ways to keep kids motivated to train through the adverse Indiana winter weather. | — | ||||||
| 12/22/23 | ![]() TalkIN Pros and Cons of Class Cross Country | It is by-far the biggest debated topic in Indiana high school Cross Country...... So, we take a stab at some pros-and-cons of the Class XC debate. This is not even close to an exhaustive list, but instead, a conversation that is really aimed at informing and getting more voices heard throughout the state on a topic that is passionately debated in every circle of the sport. | — | ||||||
| 12/19/23 | ![]() Top 10 XC Conferences in Indiana | After a short hiatus, we return to discuss the Top 10 Conferences in Indiana in Cross Country. We discuss the teams that make up these conferences as well as what makes them special. | — | ||||||
| 11/17/23 | ![]() Derek Freeman from Springs Valley | In this episode, we talk to Springs Valley Cross Country Coach Derek Freeman. The Hawks have had unprecedented success under Coach Freeman, so we had a bevy of questions for man in charge. We discuss training, culture, and how success at a small school in Indiana's single-class system may be defined differently, but does not mean lowering expectations. | — | ||||||
| 10/30/23 | ![]() State Meet Summary 2023 | In this episode we summarize, recap, and digest all that happened in the 2023 IHSAA State Cross Country Meet. We include team talk, individual talk, and some coaching hypotheticals coming off of the biggest meet of the XC season. | — | ||||||
| 10/27/23 | ![]() Bring on the State Meet! | In this episode we try to pack in as much IHSAA State Meet preview content as possible. We look at both the Boys and Girls Individual and Team title contenders, highlight some small and medium-size schools that qualified, and preview what comes next now that the Cross Country season is drawing to a close. | — | ||||||
| 10/18/23 | ![]() TalkIN Sectionals, Regionals, and Class Cross Country | In this episode we cover a wide variety of topics, including reflecting back on an exciting Sectional weekend, looking forward to an exciting Regionals weekend, as well as pour over some classification breakdown of Regional-bound teams. We even discuss what a 2 or 3 class Cross Country tournament may look like from our current alignment. | — | ||||||
| 10/13/23 | ![]() Special Sectional Showcase | In this bonus episode this week, we discuss the value of the Sectional round, to not only small schools, but all schools. Then, we take a quick trip through the state and highlight one Sectional meet from each of the Regional sites that they feed into. | — | ||||||
| 10/9/23 | ![]() Approaching Sectional and Navigating Fall Break | In this episode, we talk about the excitement that surrounds the week leading up to Sectional Saturday. We try to break down what the priorities are in training and mental prep through the final part of the season. Finally, we discuss how to navigate fall break when it comes during a crucial part of the postseason. | — | ||||||
| 10/2/23 | ![]() Twilight review and Changes that come with the new Tournament Structure | Two (very tired) coaches try to recapitulate the epic Nike "XC Town" Twilight Meet, as well as look at what kind of changes that may lie ahead as we enter the first edition of our new 3-round IHSAA tournament structure. | — | ||||||
| 9/17/23 | ![]() Late September training talk and Small-School rundown | In this episode we talk about what kind of things change (and remain the same) as we enter the final weeks of the regular season. Also, we attempt a nuanced analysis of small and medium-sized schools in Indiana that are having success and what can be learned from them to grow our sport as a whole in the state. | — | ||||||
| 9/12/23 | ![]() The make-up of good distance runners, and the parents supporting them | In this episode we give our Top-5 "Do" lists for athletes and parents of Cross Country runners. We discuss some main qualities we believe it takes to be a good distance runner, as well as qualities that make up being a good parent of a distance runner. | — | ||||||
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