Kriss Hendy - Strength for Endurance #205

About this episode

Kriss Hendy discusses building endurance performance and strength training for athletes.

Kriss Hendy joins us for a deep dive into building endurance performance. As the founder of Strength For Endurance, Kriss has spent years helping athletes build bodies that don’t just survive big adventures but thrive through them. We chat about building durable runners, why strength work doesn’t have to be scary, and how to stop breaking yourself before race day. Expect practical advice, a few home truths, and plenty of laughs along the way. https://www.strengthforendurance.com/ Links to fri...

People in this episode

Hosts: Edwina Sutton, Gary Thwaites

Guest: Kriss Hendy

Topics covered

• endurance performance
• strength training
• durable runners
• race preparation
• athlete health

Keywords

• endurance
• strength training
• running
• athlete health
• race day preparation

Mentioned in this episode

Organizations: Strength For Endurance

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