About this episode

Eddie searches for a new race while Gary shares his recent racing experience, and they discuss fueling strategies.

This week on the Tea & Trails Podcast, Eddie is on the hunt for a new race to fill the Northern Traverse‑shaped hole in her calendar, and Gary has been back on the start line, this time proudly wearing the blue and white of division 3 champions, Sedgefield Harriers. The hosts also share how they fuel their week. Spoiler: it involves a lot of snacks. Our listeners are absolutely smashing it over on Strava, and the coaches tackle one of the most common questions they get asked: How do...

People in this episode

Hosts: Edwina Sutton, Gary Thwaites

Topics covered

• running
• training
• nutrition
• racing
• community

Keywords

• Northern Traverse
• Sedgefield Harriers
• Strava
• snacks
• training tips

Mentioned in this episode

Organizations: Sedgefield Harriers

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• Kitty‑Leigh Oxley - Community Traverse 2026 #211 · April 19, 2026 · 1h 3m
• What Kit Do You Really Need? #210 · April 16, 2026 · 1h 1m
• Sophie Power - The Power Within #209 · April 12, 2026 · 1h 4m
• Dialling In Your Fuel Plan for Big Days Out #208 · April 9, 2026 · 1h 5m

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