No hills? No problem - Hail the treadmill #204

About this episode

Eddie searches for a new race while Gary shares his recent racing experience, and they discuss fueling strategies.

This week on the Tea & Trails Podcast, Eddie is on the hunt for a new race to fill the Northern Traverse‑shaped hole in her calendar, and Gary has been back on the start line, this time proudly wearing the blue and white of division 3 champions, Sedgefield Harriers. The hosts also share how they fuel their week. Spoiler: it involves a lot of snacks. Our listeners are absolutely smashing it over on Strava, and the coaches tackle one of the most common questions they get asked: How do...

People in this episode

Hosts: Edwina Sutton, Gary Thwaites

Topics covered

• running
• training
• nutrition
• racing
• community

Keywords

• Northern Traverse
• Sedgefield Harriers
• Strava
• snacks
• training tips

Mentioned in this episode

Organizations: Sedgefield Harriers

More episodes of The Tea & Trails Podcast

• Are Runners Getting Lazy? GPS or Map? #226 · June 11, 2026 · 1h 14m
• UTS 100K - Katie Kars-Sijpesteijn #225 · June 7, 2026 · 1h 3m
• Run Less, Gain More #224 · June 4, 2026 · 60 min
• Gary Thwaites - Hardmoors 200 Champ #223 · May 31, 2026 · 1h 24m
• Hardmoors 200 - Recover like a Pro #222 · May 28, 2026 · 1h 19m
• Kim Collison - Lakes, Meres & Waters Record #221 · May 24, 2026 · 1h 7m