A Simple Four-step Process to Happiness
From The Three Tomatoes Happy Hour by The Three Tomatoes
April 5, 2023 · 30 min
About this episode
Dr. Greg Hammer shares a four-step process to achieve happiness and resilience.
Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in your everyday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professor at the Stanford University School of Medicine and a pediatric intensive care physician, shares a proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. GAIN Without Pain, (the title of his bestselling book) is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. The biggest takeaway? “Happiness is in the present moment.”
People in this episode
Guest: Dr Greg Hammer
Topics covered
- happiness
- resilience
- mental health
Keywords
- Gratitude
- Acceptance
- Intention
- Nonjudgment
Mentioned in this episode
Products: GAIN Without Pain
Books & works: GAIN Without Pain
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