Mr. Sparty, The Spin Doctor with Guest Tom Mitchell

Mr. Sparty, The Spin Doctor with Guest Tom Mitchell

From The Tom Matt Show by Black Circle Studios

May 8, 2026 · 52 min · Season 15 · Episode 23

About this episode

Tom Mitchell shares his journey and insights on fitness and personal growth after a long career at MSU.

Tom Mitchell is a long term friend and trainer who started the 'Spin Class' at MSU over 20 years ago, he has rode some miles. In this episode we cover Tom's journey into the #ReFirementZone, his 50 year career at MSU, from Ag Econ to Purchasing this man has done it all. A fine athlete, serious competitor and great trainer Tom can be reached by email @ mitch27@msu.edu In my freinds word these are a few tips- Be curious not judgemental Accountability is the key to success Spin, what is it and why should you try it Is exercise the "Fountain of Youth"? Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming! 'The Tom Matt Show' Heard on- The Michigan Talk Network WKAR Michigan State Universities AM 870 & 1 02.3 FM WJIM-AM 1240 Lansing WYPV FM 94.5 Mackinac City www.tommattshow.com (podcasts) iTunes For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com #RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

People in this episode

Host: Tom Matt

Guest: Tom Mitchell

Topics covered

  • fitness
  • exercise
  • personal development
  • career journey
  • health

Keywords

  • Spin Class
  • ReFirementZone
  • exercise
  • Fountain of Youth
  • accountability

Sponsors

Keller Williams Realty

Mentioned in this episode

Organizations: Michigan State University

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