Are You Living or Just Surviving? - The Total Somatics Show
About this episode
Heidi Hadley explores the difference between living and surviving in the first episode of The Total Somatics Show.
Welcome to the very first episode of The Total Somatics Show. Have you ever wondered why certain people, situations or even news headlines can affect you so deeply? Why do some people seem calm on the outside, yet feel constantly on edge within? And what if the way you respond today isn't really about today at all? In this opening episode, Heidi explores one of the most important concepts in Total Somatics: the difference between living and surviving. Through a Total Somatics lens, you'll dis...
People in this episode
Host: Heidi Hadley
Topics covered
- living vs surviving
- Total Somatics
- emotional responses
- self-awareness
- mental health
Keywords
- Total Somatics
- living
- surviving
- emotional impact
- self improvement
More episodes of The Total Somatics Show with Heidi Hadley
- Your Body is Listening to Everything - Are You?
- Resilience: How Your Body Learns to Adapt
- Why Your Body Won't Let Go
- Everyone’s Talking About Fascia — But What Are We Missing?
- Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
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