Resilience: How Your Body Learns to Adapt
About this episode
Heidi Hadley explores the concept of resilience and how the human body learns to adapt through nature.
Week 1 — Resilience: How Your Body Learns to Adapt What if resilience isn’t about staying strong, pushing through or never struggling? What if resilience is something your body is already learning — every single day? In Week 1 of Somatic in September, Heidi Hadley takes you into the ancient Daintree Rainforest to explore what nature can teach us about resilience, adaptation and the remarkable capacity of the human body to change. Ancient trees don’t survive because they avoid storms. They...
People in this episode
Host: Heidi Hadley
Topics covered
- resilience
- adaptation
- human body
- nature
- health
- fitness
Keywords
- resilience
- adaptation
- Daintree Rainforest
- human body
- health
- fitness
- nature
Mentioned in this episode
Places: Daintree Rainforest
More episodes of The Total Somatics Show with Heidi Hadley
- Your Body is Listening to Everything - Are You?
- Why Your Body Won't Let Go
- Everyone’s Talking About Fascia — But What Are We Missing?
- Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
- Are You Living or Just Surviving? - The Total Somatics Show
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