Why Your Body Won't Let Go
About this episode
Heidi Hadley explores the interconnected communication within the body and the reasons behind persistent muscle tension.
Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back? Perhaps the question isn't simply, “How do I get this muscle to let go?” Perhaps there's a much bigger conversation happening. In this episode of The Total Somatics Show, Heidi Hadley continues our exploration of fascia by looking beyond individual muscles and tissues to something far more fascinating: the interconnected communication taking place throughout your entire body. Your b...
People in this episode
Host: Heidi Hadley
Topics covered
- fascia
- muscle tension
- body communication
- self-care
- health
Keywords
- muscle tension
- fascia
- body communication
- self improvement
- health
More episodes of The Total Somatics Show with Heidi Hadley
- Your Body is Listening to Everything - Are You?
- Resilience: How Your Body Learns to Adapt
- Everyone’s Talking About Fascia — But What Are We Missing?
- Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
- Are You Living or Just Surviving? - The Total Somatics Show
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