The Total Somatics Show with Heidi Hadley
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Ce...
Insights from recent episode analysis
On the show
- Craig Field1 ep
- Emy Monday1 ep
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on the show's feed history.
Built from
By chart position
- 🇭🇰HK · Alternative Health#458.3K to 102K
- 🇹🇭TH · Alternative Health#1012.9K to 35K
- 🇳🇴NO · Alternative Health#1361.5K to 19K
- 🇸🇪Sweden · Alternative Health#1841.1K to 14K
- 🇮🇱IL · Alternative Health#1431.1K to 14K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 196K🎙 ~2x weekly·297 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 392K🇺🇸71%🇭🇰15%🇹🇭5%+4 more - Active Followers
Loyal subscribers who consistently listen
18K to 216K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/26 | The Power of Reinvention: Reclaiming Your True Self | The Power of Reinvention: Reclaiming Your True Self The Total Somatics Show | Heidi Hadley with Special Guest Melanie Cool Have you ever stopped and asked yourself, *“Who am I now? Am I living the life I truly want, or the life I've been conditioned to live?”* Throughout life, our experiences, relationships, responsibilities and expectations shape who we become. But somewhere along the way, we can lose touch with our authentic selves. What if reinvention isn't about becoming someone entir... | 27m 31s | ||||||
| 10/19/26 | Stretching vs. Pandiculation: Why Your Brain Needs an Update | Stretching vs. Pandiculation: Why Your Brain Needs an Update | Episode 300Is stretching really helping your tight muscles, or is your brain missing an important part of the conversation? If you experience chronic muscular tension, stiffness, restricted mobility or recurring discomfort, you may have been told to stretch more. But what if lasting improvements in movement require more than simply lengthening your muscles? Welcome to a very special 300th episode of The Total Somatics Show! Join H... | 26m 41s | ||||||
| 10/12/26 | Your Body Knows: The Power of Neuroception & Pandiculation | Have you ever walked into a room and immediately felt that something wasn't quite right? Perhaps you experienced a sudden tightening in your chest, a knot in your stomach, a change in your breathing or an overwhelming urge to leave. What if your body was responding to something before your conscious mind had even registered it? In this fascinating episode of The Total Somatics Show, Heidi Hadley explores the powerful relationship between neuroception, fascia, emotional experiences, protect... | 25m 35s | ||||||
| 10/5/26 | Can Grief & Growth Exist Together? With Special Guest, Melanie Cool | Grief can touch every part of us, our thoughts, emotions, relationships and even how we experience ourselves in our bodies. Yet growth does not require us to deny our grief, rush through it or pretend everything is okay. Together, Heidi and Melanie explore how grief and growth can coexist and how, even during painful chapters of life, we can gradually rediscover meaning, connection, hope and possibility. In this episode, you’ll explore: • Why grief doesn’t follow a neat or predictable time... | 42m 18s | ||||||
| 9/29/26 | The Compound Effect: Small Practices, Powerful Change | Week 5 — The Compound Effect: Small Practices, Powerful Change What if changing how you feel in your body doesn’t require one enormous breakthrough? What if meaningful change begins with something much smaller? A moment of awareness. A gentler movement. A pause before reacting. A little more curiosity and a little less judgement. Welcome to the final episode of Somatic in September. Over the past few weeks, Heidi Hadley has taken us on a journey through the Australian landscape to explore th... | 11m 32s | ||||||
| 9/21/26 | The Power of Pausing, Presence & Embodiment | Somatic in September Week 4 | Total Somatics® What if one of the most powerful things you could do for yourself today was simply… pause? In Week 4 of Total Somatics’ Somatic in September, Heidi Hadley explores the power of pausing, presence and embodiment — and why slowing down long enough to notice what is happening within your body can be such an important part of somatic awareness. Modern life constantly pulls our attention outward. Notifications, responsibilities, deadlines and endl... | 9m 11s | ||||||
| 9/15/26 | Before Your Body Shouts: Learn to Hear the Whispers | Week 3 — Before Your Body Shouts: Learn to Hear the Whispers What if your body isn’t fighting against you? What if it’s trying to protect you? Tight shoulders. A clenched jaw. Holding your breath. A body that seems unable to relax. We can easily become frustrated with these sensations and wonder, “Why won’t my body just let go?” But what happens when we ask a different question? “What might my body be trying to protect?” In Week 3 of Somatic in September, Heidi Hadley introduces us to one of... | 15m 55s | ||||||
| 9/8/26 | somaticsbody awareness+4 | — | — | AustraliaGreat Barrier Reef | somatictension+5 | — | 23m 30s | ||
| 9/1/26 | resilienceadaptation+4 | — | — | Daintree Rainforest | resilienceadaptation+5 | — | 23m 53s | ||
| 8/25/26 | fasciamuscle tension+3 | — | — | — | muscle tensionfascia+3 | — | 23m 51s | ||
| 8/18/26 | fasciaconnective tissue+3 | — | — | — | fasciaconnective tissue+3 | — | 27m 36s | ||
| 8/3/26 | childhood experiencesnervous system+3 | — | — | — | overthinkingemotional exhaustion+3 | — | 44m 05s | ||
| 7/27/26 | living vs survivingTotal Somatics+3 | — | — | — | Total Somaticsliving+3 | — | 34m 21s | ||
| 7/11/26 | chronic stresshigh-functioning anxiety+4 | — | — | — | strong personsupport+4 | — | 14m 25s | ||
| 7/4/26 | stretchingmuscle tension+4 | — | — | — | stretchingmuscle tension+5 | — | 16m 15s | ||
| 6/27/26 | stresstrauma+3 | — | — | — | stress reliefanxiety+3 | — | 18m 42s | ||
| 6/20/26 | core exercisesback pain+4 | — | — | — | core strengthback pain+5 | — | 23m 54s | ||
| 6/13/26 | chronic painneuroscience+3 | — | — | — | chronic painneuroscience+3 | — | 12m 59s | ||
| 5/31/26 | overwhelmsurvival mode+4 | — | — | — | overwhelmsurvival mode+6 | — | 40m 43s | ||
| 5/22/26 | integrationgratitude+4 | — | — | — | integrationgratitude+5 | — | 10m 34s | ||
| 5/15/26 | calmchaos+4 | — | — | — | calmchaos+4 | — | 10m 24s | ||
| 5/8/26 | nervous system regulationwellbeing+3 | — | — | — | nervous systemregulation+5 | — | 11m 41s | ||
| 5/1/26 | somatic movementmuscle tension relief+3 | — | — | — | somatic releasemuscle tension+7 | — | 17m 08s | ||
| 4/25/26 | nervous system regulationemotional wellbeing+4 | — | — | — | nervous systememotional health+4 | — | 11m 46s | ||
| 4/18/26 | nervous system regulationstress management+4 | — | — | — | nervous systemstress+5 | — | 10m 31s | ||
| 4/12/26 | wellbeingpersonalised support+4 | — | Heidi Hadley AITotal Somatics | — | wellbeing supportpersonalised+3 | — | 10m 31s | ||
| 3/14/26 | mental healthcommunity connection+4 | Craig Field | Black Dog Ride | — | mental healthdepression+5 | — | 49m 31s | ||
| 3/7/26 | boundariesmental health+4 | — | — | — | boundariesnervous system+5 | — | 7m 45s | ||
| 2/28/26 | pandiculationmuscles+4 | — | — | — | pandiculationmuscle tone+5 | — | 7m 33s | ||
| 2/14/26 | balancebrain+4 | — | — | — | balancebrain+6 | — | 7m 29s | ||
| 2/7/26 | pain sciencechronic pain+3 | — | — | — | painchronic pain relief+4 | — | 8m 34s | ||
| 2/1/26 | habitswillpower+3 | — | — | — | habitswillpower+3 | — | 7m 37s | ||
| 1/24/26 | financial literacynervous system regulation+4 | Emy Monday | — | — | financial literacynervous system+5 | — | 59m 27s | ||
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Chart history for The Total Somatics Show with Heidi Hadley
Peaked at #45 in HK, currently #45 in HK.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HK | — | #45 | #45 | — |
| TH | — | #101 | #101 | — |
| Norway | — | #136 | #136 | — |
| IL | — | #143 | #143 | — |
| Finland | — | #161 | #161 | — |
| IS | — | #165 | #165 | — |
| Sweden | — | #184 | #184 | — |
Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.