Your Body is Listening to Everything - Are You?
About this episode
Heidi Hadley explores the interconnectedness of the body and how various aspects influence overall health.
Week 2 — Your Body Is Listening to Everything — Are You? What if the tension in your neck isn’t just about your neck? What if your breathing, nervous system, fascia, muscles, thoughts and emotions are all part of a much bigger conversation happening throughout your body? In Week 2 of Somatic in September, Heidi Hadley takes us beneath the surface of Australia’s spectacular Great Barrier Reef to explore a powerful idea: Your body is not a collection of separate parts. It is an interconnected ...
People in this episode
Host: Heidi Hadley
Topics covered
- somatics
- body awareness
- interconnectedness
- health
- emotions
- breathing
Keywords
- somatic
- tension
- nervous system
- fascia
- muscles
- thoughts
- emotions
Mentioned in this episode
Places: Australia, Great Barrier Reef
More episodes of The Total Somatics Show with Heidi Hadley
- Resilience: How Your Body Learns to Adapt
- Why Your Body Won't Let Go
- Everyone’s Talking About Fascia — But What Are We Missing?
- Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
- Are You Living or Just Surviving? - The Total Somatics Show
Explore listener stats, chart rankings, contacts and more on the The Total Somatics Show with Heidi Hadley podcast page.