Did Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics Show
About this episode
Heidi Hadley discusses how childhood experiences influence survival patterns and emotional responses in adulthood.
Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well? What if these aren't personality traits at all? What if they're learned survival patterns? In this episode of The Total Somatics Show, Heidi Hadley explores how our early life experiences shape the way our nervous system responds to the world around us. Through a Total Somatics lens, you'll discover how emotionally unpredictable environments can tea...
People in this episode
Host: Heidi Hadley
Topics covered
- childhood experiences
- nervous system
- emotional exhaustion
- survival patterns
- self-awareness
Keywords
- overthinking
- emotional exhaustion
- nervous system response
- survival patterns
- childhood trauma
More episodes of The Total Somatics Show with Heidi Hadley
- Your Body is Listening to Everything - Are You?
- Resilience: How Your Body Learns to Adapt
- Why Your Body Won't Let Go
- Everyone’s Talking About Fascia — But What Are We Missing?
- Are You Living or Just Surviving? - The Total Somatics Show
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