Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
🎙️ The Trackstaa Podcast I 1:58 Marathon Is It Possible After the Sub 2 Hour Breakthrough
Apr 30, 2026
45m 03s
London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub
Apr 25, 2026
55m 51s
🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
Apr 16, 2026
39m 40s
🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol
Apr 9, 2026
40m 24s
🎙️ BONUS: Battersea Park Top Flight Preview | Fast, Flat London 5K in a World Famous Location 🏃♂️🔥
Apr 2, 2026
42m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | 🎙️ The Trackstaa Podcast I 1:58 Marathon Is It Possible After the Sub 2 Hour Breakthrough✨ | marathon runningsub two hour barrier+4 | — | — | London | marathonsub 2 hour+5 | — | 45m 03s | |
| 4/25/26 | London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub✨ | marathonelite race preview+4 | Ellis CrossAndy Hobdell | Cielo X1 3.0HOKA | ShoreditchBritish | London 2026marathon+7 | — | 55m 51s | |
| 4/16/26 | 🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol✨ | marathon runningpersonal best+4 | Charlie Davis | HOKA | Elche–Alicante Marathon | marathonpersonal best+5 | — | 39m 40s | |
| 4/9/26 | 🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol✨ | marathon debutmental strength+3 | Ellis Cross | HOKA PB Protocol | — | marathonmental strength+3 | — | 40m 24s | |
| 4/2/26 | 🎙️ BONUS: Battersea Park Top Flight Preview | Fast, Flat London 5K in a World Famous Location 🏃♂️🔥✨ | Battersea Park5K race+4 | — | — | Battersea Park | Battersea ParkTop Flight 5K+5 | — | 42m 58s | |
| 4/2/26 | 🎙️ Trackstaa Podcast | What It Takes to Be an Olympian | Andy Butchart on Mindset, Setbacks & Sir Mo Farah✨ | Olympicselite athletics+4 | Andy Butchart | Trackstaa | — | OlympianAndy Butchart+6 | — | 58m 11s | |
| 3/26/26 | 🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon Training✨ | runningmotherhood+5 | Rebecca Weston | Hoka | Kent | runningmarathon training+8 | — | 51m 11s | |
| 3/12/26 | 🎙️ Trackstaa Podcast | Inside the Life of a World-Class Middle-Distance Runner: Tiarnan Crorken Joins The Trackstaa Podcast✨ | middle-distance runningathlete journey+5 | Tiarnan Crorken | Justin Rinaldi | Australia | middle-distance runnerTiarnan Crorken+5 | — | 48m 15s | |
| 3/5/26 | 🎙️ Trackstaa Podcast | M11 Domination, American Half Marathon Drama & Bath Half Preview✨ | USA Half MarathonUK athletics+5 | — | — | UK | USA Half MarathonBath Half+5 | — | 42m 33s | |
| 2/26/26 | 🎙️ Trackstaa Podcast | Keely Hodgkinson’s Indoor World Record & How Host Lucy Jones WON the National XC Championships✨ | Keely HodgkinsonLucy Jones+5 | — | — | — | Keely HodgkinsonLucy Jones+8 | — | 44m 40s | |
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| 2/19/26 | 🎙️ Trackstaa Podcast | World Record Attempt? Can Keely Hodgkinson Make History in Liévin | British Athletics Champs Recap✨ | British ChampionshipsKeely Hodgkinson+5 | — | British Athletics | Liévin | British ChampionshipsKeely Hodgkinson+7 | — | 45m 34s | |
| 2/12/26 | 🎙️ BONUS: Top Flight Preview, Battersea 10K 2026: Who Will Break the Course Record? | The Trackstaa Podcast is back with a special bonus episode as we preview the Top Flight Battersea 10K 2026.Usual host Rich Morell is joined by Top Flight Race Director Chris Parr and Cameron Boyek, to break down everything you need to know ahead of the next big showdown.The team recap Stage 1 in Newcastle, highlighting standout performances and the continued growth of one of the UK’s fastest rising 10Ks. With deeper fields and sharper competition each year, the standard keeps climbing.Now all eyes turn to Battersea for Stage 2 👇A stacked elite field.Serious prize money.Course records under threat.The lads dive into race predictions, discuss how the mixed race format could shape the dynamics, and explore why more athletes are chasing personal goals and PBs, not just podium spots.With momentum building in the 2026 Top Flight Series, Battersea promises fireworks.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 43m 46s | ||||||
| 2/5/26 | 🎙️ Trackstaa Podcast | Is Issy Boffey the Next Big Name in the 800m? | Lucy Jones and Richard Morrell are back on the Trackstaa Podcast breaking down a huge weekend of indoor racing at the Boston John Thomas Terrier Classic and the Millrose Games, and Izzy Boffey was the star of the show.Boffey smashed the women’s 800m in 1:57.43 — her first indoor sub-2, a Welsh record, and one of the fastest indoor 800m times ever by a British athlete. Lucy and Richard chat about her smart race, powerful finishing kick, and how she left the field behind.Lucy shares personal insight into Boffey’s journey, reflecting on their Birmingham University days and the long road to this breakthrough. With European titles already on her CV, the big question now is: has Izzy Boffey arrived as a serious 800m contender?They also cover Ellie Baker’s return to form, Gemma Finch and Shannon Flockhart’s strong mile performances, and why early-season meets like this are perfect for building confidence.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 45m 42s | ||||||
| 1/29/26 | 🎙️ Trackstaa Podcast | New Balance Grand Prix Record-Breaking Action & London Marathon Preview | Rich Morrell and Lucy Jones sit down to unpack an absolutely wild weekend of athletics, starting with the New Balance Indoor Grand Prix, where records were falling left, right, and centre.They get into Josh Hoy’s ridiculous indoor 800m world record, how it actually played out, and why it felt inevitable once the pace wound up. There’s also plenty of love for Hobbs Kessler, whose calm, metronomic run to a 2000m world record had everyone watching in disbelief. Add in Jake Wightman breaking the British indoor record, and it’s a reminder of just how deep and competitive middle-distance running is right now.On the women’s side, the chat turns to a stacked 3000m, with standout runs from Elle St. Pierre and Linden Hall, plus a wider look at the young athletes starting to mix it with the established names. Rich and Lucy also talk through why athletes like Izzy Boffey and Ellie Baker are becoming serious players in the women’s 800m.To wrap things up, attention shifts to the London Marathon, with a proper look at the loaded elite fields and why the hype is more than justified this year. With records being broken, careers taking off, and races delivering every weekend, this episode captures why track and field is in such a good place right now.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 43m 32s | ||||||
| 1/22/26 | 🎙️ Trackstaa Podcast ft. Hannah Irwin: Northern Irish 10K Record Holder on Mindset, Injuries & Long-Term Success | In this episode of the Trackstaa Podcast, hosts Lucy and Rich are joined by elite endurance athlete and Northern Irish 10K record holder, Hannah Irwin.Hannah shares her journey into running, from discovering the sport at a young age to competing at an elite level. She opens up about the highs and lows of her career, including struggles with under-fueling, injuries, and the mental challenges that forced her to step back and reassess her approach to the sport.The conversation dives into the importance of proper nutrition, mental resilience, and building a healthy relationship with running. Hannah explains how her training has evolved to focus on consistency, long-term development, and overall wellbeing rather than chasing short-term performance.To wrap things up, Hannah takes on a fun quick-fire round, giving listeners a glimpse into her personality beyond the track. This episode is packed with honest insights, valuable lessons, and inspiration for runners at every level.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 37m 39s | ||||||
| 1/15/26 | 🎙️ Trackstaa Podcast | Valencia Records and the Future of Cross Country #athletics | In this episode, Rich Morrell and Lucy Jones chat through a huge weekend of racing. Valencia brought perfect conditions, two European records from Andreas Almgren and Eilish McColgan, and an incredible depth of talent that led to a flood of personal bests. They dig into what made the race so fast and why McColgan’s performance felt like such a big comeback moment.The conversation then shifts to the World Cross Country Championships, where Jacob Kiplimo and Agnes Ngetich stamped their authority with dominant performances. Rich and Lucy also break down the mixed relay, talking tactics, bold moves, and why it has quickly become one of the most exciting events to watch.To wrap up, they look ahead at where cross country might be heading next, from a possible link with the Winter Olympics to the growing pull of road racing.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 52m 06s | ||||||
| 1/8/26 | 🎙️ Trackstaa Podcast Returns! World Cross Country Preview + Festive Racing Highlights #athletics | It's THE RETURN of the Trackstaa Podcast.Hosts Richard Morrell and Lucy Jones are back on the mic and dive straight into the biggest talking points in athletics, bringing plenty of analysis, strong opinions, and a few bold predictions along the way.In this episode, they look ahead to the World Cross Country Championships, chatting through likely winners, what kind of course we’re in for, and why racing on home soil could give Team USA a real edge. There’s a deep dive into the form of key contenders too, including Jacob Kiplimo in the men’s race and Agnes Ngetich and Maurine Jepkoech Chebor on the women’s side, plus a look at how the mixed relay might play out, with Australia shaping up as serious contenders.The conversation then turns to recent action closer to home, with a British distance running form check after some eye-catching performances from Verity Ockenden and Matt Ramsden. Rich and Lucy also recap the Hogman Howay 5K, discuss whether it could become a fixture on the calendar, and debate whether Battersea Park really deserves its reputation as one of the quickest courses in the UK.To round things off, attention shifts to the roads with a preview of the Valencia 10K, one of the fastest races on the calendar, and what a stacked elite field could mean for the early-season pecking order.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 46m 13s | ||||||
| 5/2/25 | Can Faith Kipyegon Break The 4 Minute Mile | On today's episode we are joined by James Rhoades, a runner, photographer and athletics expert (we think he is), as we talk the London Marathon, Grand Slam track and if Faith Kipyegon can run a sub 4 minute mile.Head to the John Lewis website to find out more about Bose Ultra Open Earbuds. Bose. Sound Is Power - https://shorturl.at/LJCzkAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 38m 54s | ||||||
| 12/24/24 | Track and Field Wishlist | A Trackstaa Christmas Special | On this Christmas episode we talk; Telford 10K review, Ribble Valley preview, Christmas wish list (what we’d like to see in 2025) and Christmas training.How to support our sponsors ⬇️ SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 39m 26s | ||||||
| 11/29/24 | The best moment in track and field history! | On today's episode we talk; Our pre Liverpool cross challenge predictions, the European cross country championships, the dirtiest race in history and our favourite performances throughout history. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | 57m 35s | ||||||
| 11/14/24 | Matt Choi controversy, Running Icks and More | On today's episode we talk; National Cross country relays review, New York marathon / Matt Choi controversy, running icks and news in the running world!How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchasesConnect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 1h 34m 14s | ||||||
| 10/31/24 | Marathon Running In 2024 | We're back! This time with our full podcast episodes being available to watch on youtube! On today's episode we talk about the Chicago Marathon world record, marathon running as a whole, the 2024 track season and what's to look forward to for the rest of the year on the roads and Cross Country.Rosie our new host is a commentator currently studying a Masters in Sports Journalism and has been within the 'Running World' since the age of 8.Please subscribe to stay tuned with our bi-weekly podcast episodes, which you can find on all podcast platforms "The Trackstaa Podcast".Connect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and more!Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 1h 42m 45s | ||||||
| 5/5/24 | Steph McCall Ultra Runner and Podcast Host | 5 Miles Easy | Episode Highlights:On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans Marathon which is renowned as the world’s most beautiful ultra marathon. We discuss the race itself and the preparations, how the 5 Miles Easy podcast started and the goals for it for herself and co-host Rose Harvey and we talk about the impact that social media has had on running and participation levels since the COVID-19 pandemic.🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonConnect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 38m 03s | ||||||
| 4/20/24 | Adam Clarke Pro Marathon Runner | Episode Highlights:On today's podcast we are joined by Pro Marathon Runner Adam Clarke. Adam recently won the Manchester Marathon and boasts personal bests of; 3:38 in the 1500m, 61:54 in the Half Marathon and 2:15:35 in the Marathon.🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonHow to support our sponsors ⬇️ SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.Connect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 38m 16s | ||||||
| 4/12/24 | Soar Running's Head of Marketing - Rob Wilson | 🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonEpisode Highlights:Welcome back to the show brought to you by SOAR Running with host Lloyd Kempson who is joined this week by Rob Wilson, Head of Marketing at SOAR Running. Rob is a long standing member of the running community racing out of legendary club Highgate Harriers. Now working on the front line of the running apparel world we talk all things innovation, the price point of running kit, how technology of apparel is evolving and why SOAR are leading the way in being the coolest running brand in the world.How to support our sponsors ⬇️ SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.Connect with us:Website: https://www.trackstaa.comYouTube: https://www.youtube.com/c/trackstaaInstagram: https://www.instagram.com/trackstaaTwitter: https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 41m 51s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.