
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Baseball#1625K to 30K
- 🇺🇸US · Baseball#1885K to 30K
- 🇲🇽MX · Baseball#1051K to 10K
- 🇯🇵JP · Baseball#1311K to 10K
- 🇹🇼TW · Baseball#2410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 55K🎙 ~2x weekly·27 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
22K to 110K🇨🇦27%🇺🇸27%🇹🇼27%+2 more - Active Followers
Loyal subscribers who consistently listen
6.6K to 33K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What I Wish I Knew As An 18-Year-Old Pitcher
May 22, 2026
Unknown duration
They Both Got Signed Out Of Tread Pro Day | Dylan Cumming & Grant Umberger
May 5, 2026
Unknown duration
From D3 to the ACC to the Washington Nationals | Grant Manning
May 2, 2026
Unknown duration
How He Went From Undrafted To 98 MPH And Signed By The Phillies | MT Morrissey
Apr 30, 2026
Unknown duration
From MLB Pitcher To Cancer Diagnosis To Comeback | David Hess
Apr 2, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 | ![]() What I Wish I Knew As An 18-Year-Old Pitcher | Craig Stem and Paul Hall have both lived the pitcher development journey from high school arms to professional baseball. In this episode, they break down everything they wish someone had told them at 18. The mechanical habits, the mindset traps, and the training principles that took years to figure out the hard way.If you're a high school or college pitcher trying to fast-track your development, this one is for you.In this episode:- What Craig and Paul got wrong early in their careers- The mechanical and mindset lessons that changed everything- What they'd tell every 18-year-old pitcher today | — | ||||||
| 5/5/26 | ![]() They Both Got Signed Out Of Tread Pro Day | Dylan Cumming & Grant Umberger | In this episode of the Tread Podcast, Performance Coach Chase sits down with Dylan Cumming and Grant Umberger to break down their full journeys.Dylan Cumming and Grant Umberger were never highly recruited. Grant was underperforming and cut at Virginia Tech. Dylan was bouncing between schools and barely getting looks. Then they both found their way to pro ball after the Tread Annual Pro day. Now they are heading into their second season with the Chicago White Sox.-How Dylan went from a disappointing pro day at 90-92 mph to signing with the Giants-How Grant evolved from a one-pitch guy at Toledo into a legitimate multi-pitch arm with the White Sox-They also get into why pitch ability mattered more than velo during their Tread Pro Day Performances | — | ||||||
| 5/2/26 | ![]() From D3 to the ACC to the Washington Nationals | Grant Manning | In this episode, we sit down with Grant Manning, a Washington Nationals signee out of the 2026 Tread Pro Day, to tell his underdog story. Grant started his career as a skinny 6'6" freshman throwing 84 MPH at Division III Chapman University. Through years of gradual development, relentless work, and one perfectly timed email, he earned a spot at Virginia Tech in the ACC.We trace the full journey from his early days at Chapman where he first learned about his mechanics, to competing in a top 25 ACC program against future MLB draft picks, to transitioning into a closer role in the MLB Draft League after going undrafted, to finally earning his shot at Tread Pro Day and getting the call from the Washington Nationals while stranded in a Nashville snowstorm.Grant breaks down his complete arsenal, including his fastball that touches 95, his hard gyro slider, and the "Ghost Pitch" changeup that generates 60 to 65% whiff rates and left Virginia Tech hitters completely baffled.This is a story about what happens when you refuse to let your ceiling be defined by where you started. | — | ||||||
| 4/30/26 | ![]() How He Went From Undrafted To 98 MPH And Signed By The Phillies | MT Morrissey | MT Morrissey wasn't drafted. He transferred twice. He battled inconsistency throughout his collegiate career. Then he hit 98 MPH in a bullpen, and the Phillies signed him.In this episode of the Tread Podcast, Pro Development Lead Turner Givens and S&C Lead Ethan Dyer sit down with MT to break down his full journey:- His mindset shift that changed everything- His Pro-style buildup at NJIT helped him convert to a starter- The specific training decisions that moved the needle most.They also get into why his best outings happened after his worst ones, why tinkering mid-season kills development, and the unbelievable bullpen session that got him signed. | — | ||||||
| 4/2/26 | ![]() From MLB Pitcher To Cancer Diagnosis To Comeback | David Hess | David Hess was a 4th round pick out of Tennessee Tech who worked his way to the big leagues with the Baltimore Orioles. In this episode he breaks down the full journey, from decommitting as a high school recruit to his MLB debut, the minor league grind, and what it actually takes to stick at that level. Hess also talks openly about battling cancer, the treatment, and why he's not done with baseball yet. | — | ||||||
| 3/12/26 | ![]() How Tread Coaches Gain Velo After Retiring | In this episode of the Tread Podcast, John Lantigua, Trey Goodrich, and Zach Warren break down how all three of them increased their velocity post-retirement. The answer comes down to this: years of coaching taught them what actually matters in a throw, and retirement gave them the freedom to fully apply it. The conversation digs into the real reasons behind their gains, simplifying their approach, identifying the three or four things that actually matter in a throw, and training without the pressure of a long season. From leaning into individual body types to hammering the weight room in ways they never did as players, each coach found their own path to throwing harder by finally understanding why certain mechanics work instead of just copying what looked good. | — | ||||||
| 3/6/26 | ![]() Tigers Knuckleballer Prospect Breaks Down His Career Trajectory | Kenny Serwa | Kenny Serwa sits down with Co-Founder Ben Brewster and his former teammate, now Tread Performance Coach Cody Whitten, to reflect on the past year since signing with the Detroit Tigers. Kenny Serwa signed after participating in Tread Athletics Annual Pro Day in 2025. | — | ||||||
| 2/17/26 | ![]() He Was Released By 3 Indy Ball Teams. Now He's An Orioles Prospect | Sayer Diederich | Sayer Diederich went from getting cut in indy ball and nearly walking away from baseball to becoming a prospect in the Baltimore Orioles organization. In this episode of the Tread Podcast, we break down his unconventional path, from velocity struggles and mechanical overhauls to refining an arsenal that finally got him noticed. | — | ||||||
| 2/6/26 | ![]() The State Of Pitching - With Cubs VP Of Pitching Tyler Zombro | Ryan Flippo and John Lantigua sit down with Tread Performance Specialist and VP of Pitching for the Chicago Cubs, Tyler Zombro, for a deep dive into how pitching development really works at the highest level. They break down the difference between training and competing, how college and pro ramp-ups should actually be structured, and why most players peak at the wrong time. The conversation also covers workload management, deload timing, body changes, and how MLB organizations evaluate arms in today’s tighter roster landscape. If you want an honest look at what separates pitchers who move up from those who get left behind, this episode delivers. | — | ||||||
| 12/18/25 | ![]() How To Train Pitchability | What does pitchability actually mean and how do you train it?In this discussion, Tread Athletics coaches Craig Stem, Lucas Still and Chase Cunningham break down what separates pitchers who just throw hard from pitchers who consistently get outs. As velocity continues to rise across all levels of baseball, pitchability continues to be the true separator.This conversation covers how pitchability is developed over time, including command training, reading swings, sequencing hitters, and building effective game plans. | — | ||||||
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| 12/9/25 | ![]() How To Throw Hard As A Short Or Tall Pitcher | Are taller pitchers always better? Or do shorter pitchers have a hidden edge? In this video, we discussed the differences between tall and short pitchers. We compared delivery, mindset, and development challenges pitchers can go through depending on their height. We also delved into the concept that optimal lifting and power metrics can vary based on a player's size and physical leverage. | — | ||||||
| 11/24/25 | ![]() Top Velo Hacks To Try [Not Click Bait] | We've all seen "velo hacks" on the internet. Here are a handful of variables to experiment with that we have seen add small but significant bumps in velocity with certain pitchers. Don't view these as guaranteed quick fixes - view them as mini-experiments to quickly uncover if they can help clean up various pieces of your delivery. Sizable gains in velocity take time, and everyone has a different genetic ceiling. | — | ||||||
| 11/11/25 | ![]() How Mobility Can Help You Throw Harder | Time Stamps:0:00 Intro6:30 How Do We Determine Mobility Targets?15:00 How Matt Marsili Moved As A Tight Mover31:50 How Past Injuries Can Affect Mobility46:16 Mechanical and Mobility Links46:50 The Linear Move51:20 Rotation55:00 Areas To Check Mobility In The Arm57:05 The Block1:00:08 The Arm Acceleration Phase1:05:05 The Arm Deceleration Phase1:07:45 North/South Vs. East/West Pitchers | — | ||||||
| 11/4/25 | ![]() What Does It ACTUALLY Take To Become A Pro Pitcher? | What does it actually take to become a pro pitcher?In this episode of Around The Mound, former pros and current Tread Athletics coaches John Lantigua, Justin Nicolino, Craig Stem, and Paul Hall sit down to talk about the mindset it takes to make it, and more importantly, to stay.Each of them have a unique background that shapes their coaching philosophies. From affiliate ball struggles to rediscovering the joy of the game in indy ball, each coach shares how failure, adaptability, and relentless self-belief shaped their careers.Some awesome takeaways from this episode:💭 “Failures can’t define you, they’re your life lessons.”💭 “Be obsessed with keeping a jersey on your back.”💭 “Don’t lose that kid who fell in love with the game.”Timestamps0:24 – Backgrounds and Playing Careers2:30 – Paths to Professional Baseball8:25 – Lessons from Early Struggles14:45 – Developing a Pro Mindset21:10 – Mentality and Growth as a Player28:50 – Handling Pressure and Adversity34:30 – What It Takes to Reach the Next Level41:45 – The Grind and Sacrifice Behind the Dream50:20 – Final Reflections and Takeaways | — | ||||||
| 10/24/25 | ![]() Reflecting on 10 years of Tread | Thanks for watching - it's been a wild ride over the last decade. We appreciate you all for joining us on this journey. Questions or comments? Let me know below. | — | ||||||
| 10/21/25 | ![]() Throw Harder By Fixing Your Back Leg | Why is the back leg such a critical, yet often misunderstood, piece of pitching mechanics?In this episode, Ben Brewster sits down with Tread coaches Lucas Still and Paul Hall to break down the foundations of efficient lower-half movement and how it impacts everything up the chain.We cover:🔹 Why the back leg sets the tone for velocity, command, and arm health🔹 How to convert linear momentum into efficient rotation🔹 What “back-hip tension” actually feels like and how to train it🔹 Drills and cues to build better sequencing from the ground up🔹 How hip structure and foot angle change your ideal loading pattern🔹 Common misconceptions like “pushing off” and triple extensionIf you’ve ever been told to “use your legs more” but didn’t know how, this episode will give you a clear framework for understanding and developing an efficient lower half. | — | ||||||
| 10/14/25 | ![]() Trying To Throw Harder? Don't Make These Mistakes | Three former upper 90 mph arms break down the mistakes they've made when they were athletes trying to throw harder and what to do instead.Timestamps: 0:00 The dangers of over-analyzing baseball throws with video3:06 The importance of understanding one's body8:33 The importance of video analysis for pitchers13:17 Long Toss18:40 The importance of training on a mound26:08 Lower Body Mechanics34:34 Implementing new theories41:03 Planning offseason throwing phases44:29 Importance of combining velocity and command training52:20 Mass = Gas?55:58 Weight Gain For Pitchers1:03:52 Balance between strength and mobility The episode was originally posted 5/1/2024. | — | ||||||
| 10/6/25 | ![]() Josh Hader Breaks Down His Own Mechanics | Can you guess which MLB legend Josh Hader got his signature leg kick from?Learn about his leg kick, crossbody delivery, and how he prepares to close out MLB games in this conversation with Tread remote athlete and one of the best relievers of all time, Josh Hader. | — | ||||||
| 9/29/25 | ![]() How To Master Changeups & Splitters | Pitch Design Discussion | Why do some changeups miss bats at the highest levels while others get hammered?In this episode, Tyler Zombro sits down with Ryan Flippo and Leif Strom to break down what makes elite changeups work, from velocity separation to vertical attack angle.We cover:🔹 Why vertical separation and VAA often matter more than raw movement🔹 Front-to-back velocity differential vs. angle manipulation for high-slot arms🔹 The kick change -- when it plays, when it doesn’t, and how to cue it🔹 Pronator vs. supinator grips and cues🔹 Splitter vs. changeup: trade-offs, finger dominance, and consistency concerns🔹 Common pitfalls like “pushy” catch-play changeups and slot deviations🔹 Practical starting points for remote athletes without advanced techIf you’re chasing a reliable offspeed pitch, this episode will give you a framework to evaluate your changeup, simple grip adjustments to try, and actionable cues that carry into real games. | — | ||||||
| 9/23/25 | ![]() How To Fix Your Fastball | Are you throwing the wrong fastball or just throwing it too much? We break down everything that goes into building a fastball that actually plays. From dead zone profiles and approach angles to deception, command, and usage. This is a full look at what makes a fastball effective at every level.What we covered:✅ How to fix dead zone fastballs✅ Vertical & horizontal approach angle explained✅ Fastball command vs outlier shapes✅ How fastball usage affects velocity, pitch design & recovery✅ College vs pro usage trends | — | ||||||
| 9/15/25 | ![]() The Best Ways To Train Command For Pitchers [Part 2] | Why is command so tough to train and why do so many pitchers get it wrong?In this episode, Ben Brewster speaks with Tread coaches Craig Stem and Turner Givens to unpack the mechanics, mindset, and drills that actually move the needle on command.We cover:🔹 Why you can (and should) train velocity and command together🔹 Mechanical red flags: direction, early torso, late/low arm timing🔹 How anatomy and mobility can limit command potential🔹 The role of vision, focal points, and effort level in consistency🔹 Case studies of arms who tightened up their misses without losing velocityIf you’ve ever been told to “just throw strikes,” this episode shows you a practical framework to identify your biggest command leaks, and how to fix them. | — | ||||||
| 9/8/25 | ![]() How To Lift In Season Without Killing Your Velo | Most pitchers lose velo during the season not because they stop training, but because they train the wrong way.In this episode of Around the Mound, Tread coaches Ethan Dyer, Matthew Jordan, and John Lantigua break down how to lift in season without wrecking your performance. They cover how to manage volume, why most pitchers overdo it, and what smart in-season training actually looks like for high school, college, and pro athletes.If you want to stay strong, feel fresh, and keep your velo through the season, this episode is for you. | — | ||||||
| 8/21/25 | ![]() The Best Ways To Train Command | Why is command such a difficult, often-overlooked part of pitching development?In this episode, Ben Brewster chats with Tread Athletics performance coaches Craig Stem and Turner Givens to unpack the layers of command training, from biomechanics to the mental game.We cover:Why command is harder to quantify (and train) than velocityThe difference between command vs. controlKey metrics (walk %s, in-zone %, competitive location %, race to 2 strikes)Case studies of pros, college, and high school arms who transformed shaky command into consistencyCommon mistakes when blending velocity work with command trainingThe mental side: pre-pitch routines, focal points, and handling pressurePractical drills (bridge pitches, variability training, nine-pocket work)If you’re struggling to throw consistent strikes, this episode will give you a framework to identify your biggest command issues and actionable strategies to fix them. | — | ||||||
| 7/31/23 | ![]() College Recruiting: What Are Coaches Looking For? | Ian MacDonald | Insightful interview with Ian MacDonald, the dedicated college recruiting coordinator and pitcher coach at Indiana Wesleyan University. MacDonald shares his passion for the college game, relishing the opportunity to guide players through a transformative stage of their lives. Listen as he delves into the nuances of pitcher recruitment, revealing his key evaluation criteria: control, command, velocity, and the knack for limiting free bases. MacDonald also sheds light on the importance of player development, emphasizing the need for coaches who can provide candid feedback and facilitate player enhancement. 0:00 Current role as a recruiting coordinator. 5:36 Evaluating talent at the high school level. 9:22 What college coaches look for. 19:23 Recruiting at a smaller school. 25:01 The misconception of division one baseball. 28:51 Recruiting 47:04 Red flags for high school players. 50:45 How coaches use high school athletes' social media in the recruiting process. 54:03 Common misconceptions high school players have about college. 1:01:24 Is it worth it to play on showcase teams? 1:08:43 The transfer process. | — | ||||||
| 7/25/23 | ![]() From 3rd Rounder To Heroin Addiction: Carter Hope's Journey Of Redemption | Carter Hope's journey from being a third baseman in high school to becoming a highly regarded pitcher and getting drafted in the third round by the Royals. Carter's transition to the professional level led to a destructive path fueled by addiction, which eventually led him to rock bottom. Carter emphasizes the importance of admitting the issue, seeking positive influences, and not waiting for rock bottom to make positive changes. If you struggle with mental health and addiction, reach out to Carter Hope at carterhope1995@gmail.com - 0:00 Introduction 6:14 Drafted in the third round 13:43 Drugs and Alcohol 16:40 Strategies for the next generation of players 22:20 Mental Battles for Men and Athletes 25:23 Being a people pleaser vs. being an athlete 32:32 Learning to fall in love with baseball again 35:50 Living a life of purpose and meaning 45:19 Reinventing your mindset | — | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.

