The Power of Interoception Informed Therapy

About this episode

Dr. Tammy discusses Interoception Therapy with Tracy Jarvis, focusing on trauma healing and the mind-body connection.

Dr. Tammy speaks with psychotherapist and trauma specialist Tracy Jarvis about evidence-based Interoception Therapy, trauma healing, and the mind–body connection. They explore how developing awareness of the body’s emotional signals can support personal growth, emotional regulation, and healthier relationships. OUR GUEST Tracy Jarvis is a renowned psychotherapist, trainer, and consultant with over 20 years of experience in the fields of psychology and mental health. Specialising in neuroscien...

People in this episode

Host: Tammy

Guest: Tracy Jarvis

Topics covered

• therapy
• trauma healing
• mind-body connection
• emotional regulation
• personal growth

Keywords

• Interoception Therapy
• emotional signals
• personal growth
• healthier relationships
• trauma specialist

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