With Music : Free Your Mind 17 Min Meditation

With Music : Free Your Mind 17 Min Meditation

From The Ultimate Mindset Change Podcast by Paul Sheppard

June 6, 2026 · 21 min · Episode 664

About this episode

Paul Sheppard guides listeners through a meditation to help them overcome limiting beliefs and reconnect with their true selves.

Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you? In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walks you through a four-step practice to help you step back from the noise of your mind, loosen the grip of limiting beliefs, and reconnect with the calm, clear part of you that has always been there beneath the surface. This is a practice you can return to again and again — whenever life feels heavy, your mind feels loud, or you simply need to come back to yourself. ----------------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting…

People in this episode

Host: Paul Sheppard

Topics covered

  • meditation
  • mindset
  • limiting beliefs
  • self-discovery
  • mental clarity

Keywords

  • meditation
  • mindset coach
  • guided meditation
  • self-improvement
  • mental health

More episodes of The Ultimate Mindset Change Podcast

Explore listener stats, chart rankings, contacts and more on the The Ultimate Mindset Change Podcast podcast page.