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Recent episodes
Rearview Mirrors & Gratitude: How Your Darkest Days Forged You
May 19, 2026
Unknown duration
Why Recovery Starts With Self-Worth | Earl Thiessen on Trauma & Healing
May 13, 2026
Unknown duration
When Responsibility Becomes Your Superpower
Apr 22, 2026
Unknown duration
How to Escape Survival Mode and Rewire Your Brain for Growth | Unbreakable Podcast
Apr 7, 2026
Unknown duration
Triggers, Burnout, and Growth: The Truth About Resilience
Mar 30, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 |  Rearview Mirrors & Gratitude: How Your Darkest Days Forged You | What if the seasons that challenged you were actually the blueprint for your greatest strength?In this raw and unfiltered episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable dive deep into what it truly means to look through the rearview mirror with gratitude.We aren’t talking about toxic positivity.We are talking about the brutal, forge-tested reality of using your darkest days to find your voice, build self-trust, and lead your life, whether you are a mom building a household, an entrepreneur navigating uncertainty, or anyone wrestling with hard times.Leadership isn't a corporate title. It’s how you handle the pressure when there is no roadmap. When life gets heavy, traditional talk therapy isn’t always enough. We debate alternative, physical outlets for emotional regulation and stress... like throwing punches in a boxing ring... and how to actually process trauma when you have a family or a business relying on you to stay strong.We also break down how society conditions us to accept bad habits through the famous "Monkey and Ladder" experiment and the history of the QWERTY keyboard. Discover why human systems repeat what is broken, why the people around you might subconsciously reject your growth, and how to stop looking outside yourself for validation.Stop waiting for the fire to end. It’s time to look back with clarity, stand in your depth, and build a legacy that lasts.✨ JOIN THE UNBREAKABLE LEGACY: Explore the movement, grab your resilient lifestyle gear, and claim your copy of the book Unbreakable: Abandonment to Abundance and the Strength to Lead at https://www.yourunbreakablelegacy.com.Connect with us in the comments: When you look in your rearview mirror, what is the one dark day you are now grateful for?Follow Unbreakable:Instagram: https://www.instagram.com/unbreakable_legacy/TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=enFacebook: https://www.facebook.com/profile.php?id=61575849122753LinkedIn: http://www.linkedin.com/company/unbreakable-legacyWebsite: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork#UnbreakableLegacy #Resilience #MindsetShift #RearviewMirrorGratitude #OvercomingHardship #SelfTrust #TherapyVsBoxing #KaitDinunzio #GritAndResilience #EverydayLeadership | — | ||||||
| 5/13/26 | Why Recovery Starts With Self-Worth | Earl Thiessen on Trauma & Healing | Returning guest Earl Thiessen is back on the Unbreakable Podcast... and this conversation goes even deeper.After resonating with thousands of listeners during his first appearance, Earl returns to talk about addiction recovery, homelessness, trauma, burnout, emotional regulation, Indigenous healing, purpose, and the growing demand for recovery support across Canada.From sleeping under a bridge during active addiction to helping shape recovery housing and support systems nationwide, Earl’s story is living proof that healing and transformation are possible.In this episode, Kait Dinunzio and Earl dive into:The reality of addiction recoveryTrauma and disconnection from selfWhy purpose changes everythingBurnout in leadership and service workIndigenous culture, healing, and reconnectionBoundaries, resilience, and emotional regulationThe growing addiction crisis in CanadaWhy kindness matters now more than everOne of the most powerful moments:“One drink will kill me. One drink will ruin everything that I have worked so hard for.”This episode isn’t just about recovery.It’s about rebuilding identity, reconnecting to self, and proving that your past does not define your future.If Earl’s first episode impacted you, this follow-up conversation brings even more honesty, wisdom, and insight.Watch now and remember:Protect your peace. Chase your dreams. Stay Unbreakable.Follow Unbreakable:Instagram: https://www.instagram.com/unbreakable_legacy/TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=enFacebook: https://www.facebook.com/profile.php?id=61575849122753LinkedIn: http://www.linkedin.com/company/unbreakable-legacyWebsite: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork#AddictionRecovery #MentalHealth #TraumaHealing #Resilience #UnbreakablePodcast #EarlThiessen #HealingJourney #PersonalGrowth #RecoveryStory #SelfWorth | — | ||||||
| 4/22/26 | When Responsibility Becomes Your Superpower | How do you stop blaming your past and start taking control of your life?In this episode of the Unbreakable Podcast, Kait and Josie break down the mindset shift from trauma to responsibility, and what it really takes to move forward without denying your past.This episode dives deep into trauma healing, emotional regulation, burnout, self-awareness, and personal growth, while answering a powerful listener question: At what point do you stop blaming your past and start taking responsibility for who you are now?If you feel stuck in old patterns, overwhelmed by life, or unsure how to heal and grow at the same time, this conversation gives you a real, practical perspective on healing vs responsibility, mindset shifts, and building resilience.Drawing directly from Unbreakable, Kait references Chapter 23: “Freud vs. Adler: My Life After the Couch”, explaining the difference between being shaped by your past vs choosing how you respond to it.This is not surface-level motivation. This is about doing the work.WHAT YOU’LL LEARN:When to stop blaming your past and take responsibilityHow trauma affects behavior, mindset, and emotional triggersThe difference between healing and staying stuckEmotional regulation tools for real lifeHow to break negative patterns and rewire your mindsetBuilding resilience, confidence, and self-leadershipHow to grow without losing yourself in the processWHO THIS IS FOR:This episode is for anyone interested in:trauma recovery, mental health, personal development, self-improvement, emotional intelligence, resilience, leadership, mindset coaching, and healing from past experiences.RESOURCES:Get your copy of Unbreakable on Amazon and start doing the work behind the mindset. Order here - https://a.co/d/08iTmuZnJOIN THE CONVERSATION:If this episode resonates, share it, subscribe, and drop your listener questions, we build these episodes with you.Follow Unbreakable:Instagram: https://www.instagram.com/unbreakable_legacy/TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=enFacebook: https://www.facebook.com/profile.php?id=61575849122753LinkedIn: http://www.linkedin.com/company/unbreakable-legacyWebsite: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork#UnbreakablePodcast #TraumaHealing #PersonalGrowth #EmotionalRegulation #SelfImprovement #MindsetShift #Resilience #MentalHealth #Leadership #HealingJourney | — | ||||||
| 4/7/26 | How to Escape Survival Mode and Rewire Your Brain for Growth | Unbreakable Podcast | What if the way you react to life isn’t who you are, it’s what survival taught you?In this episode of the Unbreakable Podcast, Kait Dinunzio answers listener questions, while giving a storytime insight from her book Unbreakable:From Abandonment to Abundance and the Strength to Lead. She's unpacking trauma, resilience, neuroplasticity, leadership, and the science of how we rise.From couch surfing and working through homelessness in Calgary to becoming a global executive and leadership voice, Kait shares the deeply personal story behind Unbreakable and the neuroscience of how repeated choices reshape the brain.This episode explores:how trauma quietly rewires your nervous systemthe difference between survival and true resiliencewhy comparison keeps you stuckhow neuroplasticity changes emotional patternswhy practice creates new neural pathwayshow boundaries, self-worth, and leadership are built through repetitionIf you’ve ever felt trapped in survival mode, stuck in old patterns, or unsure how to move forward, this conversation is for you.Your brain is not fixed.Your story is not finished.Everything changes with practice.Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetworkUnbreakable is available now on Amazon and Kindle🎧 Audiobook coming soon💬 Drop your thoughts and listener questions in the comments#SurvivalMode #TraumaHealing #Neuroplasticity #Resilience #LeadershipPodcast #MindsetMastery #MentalHealth #SelfWorth #HealingJourney #Unbreakable | — | ||||||
| 3/30/26 | Triggers, Burnout, and Growth: The Truth About Resilience | Order Unbreakable here - https://a.co/d/08iTmuZnWhat happens when you finally hit a major goal… and instead of feeling unstoppable, you feel exhausted?In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable unpack the hidden emotional crash that can follow success, the reality of burnout after a big push, and why growth often demands more from you than ambition alone.They dig into what triggers really are, how your nervous system responds to past experiences, and why emotional regulation, self-awareness, and rest are critical if you want to lead, grow, and perform without losing yourself in the process.This conversation also explores career growth, impatience, self-confidence, resilience, and the pressure to “be more” before you’re fully ready. If you’ve ever felt overwhelmed by ambition, stuck in survival mode, or frustrated by how hard it is to keep going after a huge accomplishment, this episode is for you.Inside this episode:burnout after achieving a major goalhow to recognize emotional and physical burnoutwhat triggers reveal about your lived experiencenervous system responses, memory, and emotional regulationwhy self-awareness matters in leadership and personal growththe danger of pushing your career faster than your growthhow to slow down without quitting on yourselfresilience tools from UnbreakableUnbreakable is more than a book. It’s a framework for resilience, leadership, emotional regulation, and becoming who you’re meant to be.Subscribe for more conversations on resilience, mindset, leadership, mental health, emotional intelligence, and personal growth.Follow Unbreakable:Instagram: unbreakable_legacyTikTok: YourUnbreakableLegacyFacebook: Unbreakable LegacyLinkedIn: Unbreakable LegacyWebsite: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy#Burnout #Resilience #EmotionalRegulation #PersonalGrowth #Leadership #Mindset #MentalHealth #SelfAwareness #CareerGrowth #UnbreakablePodcast | — | ||||||
| 11/10/25 |  Walking in Two Worlds: The Power of Language, Culture & Cycle Breaking | "We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - BrooklynWhat happens when you reconnect to the language that raised your ancestors?In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation), educator, Indigenous Student Support Coordinator, and language champion, to unpack how language, culture, and community rebuild identity and mental health.We talk about growing up urban and disconnected, the pull back to ceremony, and why access to Indigenous language isn’t “nice to have”.It’s belonging, safety, and future-building. You’ll hear the real talk on lateral violence vs. lateral love, walking in two worlds (moccasin + high heel), and how humor keeps people alive in heavy spaces. We also dig into practical campus programming (powwow, round dance, feasts), the Blanket Exercise, and how to be an ally without being performative.🪶 What You’ll Learn:-Why Indigenous language revival is essential to reconciliation-How reconnecting to ceremony heals generational trauma-The emotional impact of the Blanket Exercise, and what true allyship looks like-Finding balance “walking in two worlds” as a young Indigenous professional-The role of humor, movement, and community in cultural wellness-How language shapes belonging and self-worthFollow Brooklyn’s weekly language shares with Mîyo Movement.If you’ve got a story or question to share, drop a comment or reach out to join us on a future episode.—Follow Unbreakable:Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Brooklyn Nevue:Instagram: brooklyntaylormarcMiyo Movement: miyomovementNewo Wellness: newo.wellness—In this Episode:00:00 Opening & Intent — Why language is more than words02:04 Who Is Brooklyn — Sturgeon Lake roots, student support work05:14 Walking in Two Worlds — Moccasin + high heel, finding balance07:31 From Shame to Pride — Growing up urban, rebuilding identity10:06 Language = Belonging — Cree/Michif, accessibility, campus programming12:40 Ceremony & Wellness — Powwow, smudge, movement as medicine15:18 Humor as Survival — Why laughter is strategic, not trivial18:45 “I Am My Ancestors’ Wildest Dreams” — Responsibility to past & future21:20 Student Success in Practice — Feasts, round dance, elders on campus24:12 Blanket Exercise — Impact, trauma-aware facilitation, real allyship27:58 Lateral Violence → Lateral Love — Culture change on teams31:05 Non-Indigenous Allies — From performative to practical support34:22 Cycle Breaking at Home — Big sister energy, modeling resilience37:10 Try This Today — One cultural action, one movement, one check-in39:20 Final Word — Keep learning, keep laughing, keep speaking the language | — | ||||||
| 11/3/25 |  Beyond the Scale: Healing, Humor, and the Mindset That Actually Sticks | “You can’t hate yourself into healing.”What does real change look like when you’re tired of starting over?In this powerful (and hilarious) episode of The Unbreakable Podcast, Kait sits down with Alicia , a creator whose vulnerability and humor have inspired hundreds of thousands to rethink what self-improvement really means.From hitting 400lbs to creating a viral online movement built on accountability and authenticity, Alicia proves that resilience isn’t born in perfection, it’s built in the messy middle.Together, Kait and Alicia unpack the mindset behind sustainable transformation, why kindness is a superpower, and how to silence the shame voice that’s kept you stuck.What you’ll learn:-The psychology of “what-if” fear, and how to move forward anyway-Why vulnerability fuels consistency more than motivation ever could-The truth about “non-scale victories” and why they matter most-How self-talk shapes your reality (and how to rewrite the script)-The neuroscience of habit formation, and how to make change stick-Why kindness isn’t weakness, it’s a neurological strength-How empathy and humor can rewire shame into self-beliefTry this today (pick one):Write one kind thing you’ll say to yourself daily this week.List your non-scale victories, energy, confidence, small wins.Reach out to someone on their journey and tell them what you admire.Mentioned:The Four Agreements – Don Miguel RuizRelentless & Winning – Tim GroverThe Body Keeps the Score – Bessel van der Kolk🎙️ Want to be on the show?Have a question you’d love Kait & Josie to coach through on air? Drop a comment or DM us “COACH ME.”👍 If Alicia’s story inspired you, hit subscribe, ring the bell, and share this episode with someone who needs a reminder: change doesn’t have to be perfect, just honest.—Follow Unbreakable:Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Alicia:Instagram: AliciaaXLFacebook: AliciaXLTikTok: AliciaXLYouTube: @AliciaaXL —In this Episode:00:00 Non-scale victories and “what-ifs”01:24 Alicia’s viral journey: from hidden to seen03:40 Community, accountability, and the power of humor07:22 Building confidence without comparison10:45 Mindset over macros: why joy keeps you consistent17:10 The cost of cruelty vs. the return on kindness22:40 Empathy in leadership, fitness, and everyday life27:55 Four Agreements and being impeccable with your word34:00 Reframing failure as feedback41:20 Why you’ll never see a U-Haul behind a hearse | — | ||||||
| 10/27/25 |  Bodybuilding & Business Ep.1: Menopause, Metabolism & Making It Work | Welcome to Bodybuilding & Business.Our new Unbreakable series where physique meets real life. In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy, “no time to cook,” and long-standing habits… while still building strength, confidence, and muscle.What we cover:How perimenopause can change motivation, recovery, hair/skin, and fat lossHabit rewiring for the “box of crackers after work” problemWhy short commitments don’t build real habits (and what does)Coaching with compassion (accountability without shame)Sleep hygiene, cortisol, and why recovery is the real growth hackThe truth about “I don’t want to get bulky” and building mature muscleOff-season fuel vs. stage leanness (and why the scale isn’t the whole story)Busy moms, full schedules, and sustainable nutrition that isn’t all-or-nothingGuest:Kristina Newson - Personal Trainer • Posing Coach • Competition SpecialistInstagram —For more resources and insights on what Unbreakable is check out below:Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this Episode:00:00 Intro & why this series02:13 Kris’s world: training, posing, tanning, show weekends06:40 Perimenopause 101: symptoms beyond hot flashes12:30 Desire, energy, and the “We Do Not Care” phase15:50 Habit loops & gentle behavior change (no drill sergeant coaching)21:40 Accountability without shame: feedback that builds momentum26:20 Diet culture vs. fueling women (why 1,200 calories fails)33:10 Muscle ≠ “bulky” - progression, sleep, and recovery41:00 Sleep hygiene playbook (cool room, screens down, routine)48:20 Final takeaways: Train for the long gameJoin the conversation:Got a question like “How do I stay consistent when I’m exhausted?” or “Is HRT the only answer?” Drop it in the comments, DM us, or reach out if you want to be on the podcast, we’ll coach it live (kindly, and with a plan).👉 Subscribe for weekly episodes and shorts.If this helped, hit like and share with a friend who’s in the perimenopause trenches. | — | ||||||
| 10/20/25 |  From Trauma to Tools: Reframing Your Story (Freud vs. Adler) | "Fear isn’t a fact. Rewrite what 4–12 taught you and build the unbreakable you."When do confidence and resilience actually form, and how do you rebuild them as an adult? In this Unbreakable banter episode, Kait and Josie unpack the science behind formative years (0-5 for resilience, 4-12 for self-confidence), why we get stuck in “this is just who I am,” and how to cross the bridge from Freud (past explains you) to Adler (you choose what it means).You’ll hear practical, zero-fluff tools: how Kait handles stage nerves (hello, sweaty palms + Singapore talk), why your reticular activating system (RAS) only sees what you focus on, and the small, boring habits that actually move mountains. We also show the exact decks and prompts Kait uses with clients, affirmations, strategy cards (Sun Tzu), and reflective questions, to turn insight into action.What you’ll learn:The timeline of resilience (0–5) and self-confidence (4–12) and how to repair shaky foundationsFreud vs. Adler in plain English: stop reliving; start reframingFear ≠ fact: managing your amygdala and keeping your prefrontal cortex onlineRAS 101: program your brain to notice what helps, not what harmsMicro-habits that compound (water, sleep, one honest conversation, one page of journaling)Tools we use: affirmation prompts, The Art of War cards, We’re Not Really Strangers reflection deckBoundaries vs. walls: how to give feedback, receive it, and keep relationships intact—Mentioned:The Four Agreements (Don Miguel Ruiz)Relentless & Winning (Tim Grover)The Body Keeps the Score (Bessel van der Kolk)We’re Not Really Strangers – Self-Reflection deckSun Tzu – The Art of War (applied as strategy prompts)🎙️ Be on the show: have a thorny leadership/life question you want coached live? Drop us a DM or comment “COACH ME” and we’ll reach out.If this helped, subscribe, ring the bell, and share with a friend who’s ready to stop running and start rebuilding.—For more resources and insights on what Unbreakable is, check out our website: https://www.yourunbreakablelegacy.comFollow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this Episode:00:00 Confidence & resilience timelines (0-5, 4-12)00:47 Welcome & life updates (moves, vacuums, steamers)04:06 Listener Q: “How do I stop running from my past?”06:46 Freud vs. Adler: the pivot from “stuck” to “choice”08:12 Kait’s first public share on abandonment & why it mattered10:36 Triggers & scent memory (why a crayon can calm you)12:33 Reframing without retraumatizing19:21 Mindset programming: weekly tasks that change wiring21:21 “Confidence built by 12?” What that really means now22:10 Stage fear, biology, and self-coaching in real time24:26 “This is the Work” (workbook and how to use it)25:55 Micro-habits - massive overhauls27:14 Tools demo: affirmation deck30:07 Strategy deck: The Art of War made useful32:48 Reflection deck: prompts that actually land36:20 The counselor comment that shaped perfectionism38:13 Writing Unbreakable & finding your voice41:40 Singapore speaking & embracing the stretch42:42 Doing hard things on purpose | — | ||||||
| 10/13/25 |  From Human Rights to Coffee Watch: Fighting for People, Planet, and Purpose | “Hope is not a lottery ticket. It’s a battering ram.”In this inspiring and deeply human episode of the Unbreakable Podcast, Kait Dinunzio sits down with global human rights and environmental activist Etelle Higonnet, founder of Coffee Watch ( www.coffeewatch.org ), a movement fighting to end deforestation, exploitation, and child labor in the global coffee industry.Together, they dive into:-How coffee became the world’s 6th biggest driver of deforestation, and how we can change that.-The power of hope as action, and why it’s the only antidote to despair.-How AI can help save our planet, and the dangers if we don’t use it wisely.-The emotional resilience it takes to keep fighting for what’s right, even when you’re running on empty.-And how you can become a sustainable coffee ninja, one ethical choice at a time.This conversation is raw, unfiltered, and full of heart, reminding us that leadership, activism, and change all begin the same way: with love, hope, and action.To learn more about Etelle and her venture Coffee Watch:Visit www.coffeewatch.orgInstagram : coffeewatchorg—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: @yourunbreakablelegacy —In this Episode:00:00 Reconnecting and Reflecting on Activism03:39 Journey from Human Rights to Environmental Activism05:54 The Interconnection of Human Rights and Environmental Issues10:17 AI: A Double-Edged Sword for Humanity17:43 Harnessing AI for Good23:47 Shifting Focus: From Cocoa to Coffee Advocacy32:05 Fighting Against Coffee Industry Abuses40:03 Empowering Change Through Consumer Awareness49:11 Resilience in Advocacy: Personal Stories56:12 Call to Action: Become a Coffee Ninja | — | ||||||
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| 10/6/25 |  Feedback up the Chain: How to Challenge Leaders Without Burning Bridges | "Emotional regulation is key."—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comLeaders are under pressure. Competing priorities, nonstop meetings, inboxes on fire. So how do you give feedback to leadership without sounding disrespectful… or tanking trust?In this episode, Kait and Josie break down a practical, humane playbook for high-stakes conversations: when to speak up, what to say, and how to say it so it lands. We cover timing, tone, body language, emotional regulation, the “No–Feel–Do” framework, and why you should never deliver sensitive feedback by email. We also talk “job hugging” (hanging on to roles in a tough market), The Four Agreements, and how to protect your peace while still showing up boldly.You’ll learn:Why delivery medium matters (and why email backfires)How to set intent, book the time, and come preparedThe “No–Feel–Do” framework leaders actually respond toEmotional regulation 101 (amygdala vs. prefrontal cortex)Body language & tone: the 92% you can’t write downWhat to do if the conversation goes sideways“Job hugging,” boundaries, and staying unbreakable at work—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this episode:00:00 Introduction and Weekly Updates02:42 Exciting Developments at the Firm08:43 Navigating Feedback to Leadership14:41 Handling Difficult Conversations and Workplace Dynamics18:49 Navigating Ethical Dilemmas in the Workplace21:58 The Art of Giving and Receiving Feedback31:03 Overcoming the Fear of Rejection35:36 The Importance of Open Communication37:39 Embracing Feedback for Growth | — | ||||||
| 9/29/25 |  Be the Buffalo: Courage, Culture, and Recovery | "Be the Buffalo"—For more information on CTA 21 and what you can do: Click HereFor more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.comMusic by Indigenous Rapper - WolfCastleSpotify - Instagram In this powerful episode, Kait sits down with Earl Thiessen, Executive Director of Oxford House (Calgary), to talk about recovery, culture, and coming home to who you are. Earl shares his journey from homelessness and addiction to leadership, how reconnection to Cree culture, ceremony, and community transformed his life and now anchors Oxford House’s peer- and culturally-supported recovery housing.You’ll hear about:The moment a judge offered Earl a window of opportunity, and how he took itWhy pretreatment housing fills a deadly gap between detox and treatmentThe medicine wheel in practice: emotional, spiritual, mental, and physical healingThe power of sweat lodge and what it means to “send the spirits home”Honouring MMIWG and opening Red Woman House on Earl’s mother’s birthdayBeing gifted 10 braids of sweetgrass and the feeling of “coming home” to Cree community“Be the buffalo”: moving into the storm with courage, vulnerability, and serviceWhy this matters:Addiction isolates; culture connects. Oxford House’s Indigenous healing homes show why belonging, ceremony, and time (no arbitrary discharge dates) are essential to breaking cycles and restoring families.—Follow Oxford House: InstagramWebsite: https://www.oxfordhouse.ca/Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this episode:00:00 Introduction to Oxford House and Earl's Journey03:07 The Evolution of Peer-Supported Recovery Housing06:05 Cultural Reconnection and Healing08:45 The Importance of Community and Connection11:55 Indigenous Healing Practices and Their Impact14:48 Holistic Healing: Balancing Mind, Body, and Spirit17:44 Cultural Ceremonies and Their Significance25:34 The Power of Vision and Connection28:36 Strength Through Vulnerability30:31 Honoring the Past and Healing34:18 The Role of Women in Indigenous Culture38:38 Reconnecting with Heritage41:47 The Pursuit of Knowledge and Growth45:13 Challenging Yourself for Others | — | ||||||
| 9/22/25 |  You Won't Believe How Bodybuilding CHANGES Your Communication Style | "if service is beneath you, leadership is beyond you"—For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.comLeadership isn’t a ladder, it’s service. And sometimes, the best lessons in leadership don’t come from the boardroom. They come from the gym. In this episode, Kait and Josie explore how bodybuilding has shaped Kait’s leadership journey and communication style. From the discipline of training to the resilience built on stage, Kait shares how the athlete’s mindset translates into leading teams, building trust, and staying consistent when pressure hits.Together, they dig into why “if service is beneath you, leadership is beyond you,” how chasing titles erodes credibility, and why the same consistency that builds muscle is what builds trust in leadership. This is about more than bodybuilding or business, it’s about the choices, boundaries, and communication habits that make you unbreakable.What you’ll learn:How bodybuilding discipline translates into leadership and trustThe trust equation in real life: credibility + reliability + connection = self-orientationWhy “chasing the next LinkedIn update” erodes team trustBoundaries, communication, and stopping conflict before it becomes crisisCoaching culture: yelling ≠ leadership (on the field or at work)Why consistency in the gym mirrors consistency in leadership“Actions express priorities” and “how you do one thing is how you do everything”—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this episode:00:00 Introduction and Personal Updates02:52 Bodybuilding Competition Experience05:47 The Art of Posing and Performance08:53 Post-Competition Reflections and Future Goals11:47 Advice for Aspiring Bodybuilders14:49 Navigating Challenges in Bodybuilding17:36 Closing Thoughts and Personal Anecdotes20:07 Setting Boundaries with Solicitors24:48 Listener Questions and Communication Challenges25:45 Understanding Conflict and Communication Styles34:06 Building Credibility as a Young Leader | — | ||||||
| 9/15/25 |  Authentic Leadership in the Real World : From Chaos to Clarity | "Be where your feet are"—For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.comWhat does it actually mean to lead authentically, when work is chaotic, life hits hard, and your team needs you at your best? In this Unbreakable episode, Kait reconnects with business leader and author Jennifer Jensen (“Developing Authentic Leaders”) to unpack practical, human leadership: telling the truth, knowing your triggers, and building teams that trust you without micromanaging.Jen shares a raw story of surviving toxic leadership, burnout, and personal loss, and how counseling, insight, and boundaries rebuilt her leadership identity. Together, they dig into the tools that work: values assessments, simple “start small” coaching, accountability cues for stress behaviors, and reverse mentorship across seven working generations. You’ll hear why middle managers sit in the highest-risk pressure zone, and how to move into the top 3% of leaders by investing in self-awareness, clarity (vision/mission/values), and presence (be where your feet are).Rooted in the Unbreakable ethos (from the forthcoming book Unbreakable: From Abandonment to Abundance and the Strength to Lead), this conversation gives you honest, usable steps to lead yourself, your team, and your life.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —Follow Jennifer Jenson:Instagram: Authentic Leader Resources: https://authenticleader.ca/resources/ Jennifer Jensen LinkedIn Authentic Leader LinkedInWebsite: http://www.authenticleader.ca—In this episode:00:00 Navigating Leadership Chaos03:19 The Journey to Authentic Leadership06:12 Self-Awareness and Reflection in Leadership09:10 Building Vulnerability and Humility11:56 Transforming Toxic Leadership Cultures14:41 Insights from Developing Authentic Leaders17:25 Values and Leadership Effectiveness21:24 Emerging Industries and Opportunities23:32 Transformational Leadership and Team Dynamics24:21 Navigating Generational Diversity26:22 Reverse Mentorship: Bridging Generational Gaps28:10 The Role of Middle Management in Transformation30:12 Investing in Personal Leadership Development32:48 Self-Evaluation for Effective Leadership36:43 Authenticity in Leadership | — | ||||||
| 9/8/25 |  Breaking Cycles: How Healing Trauma Unlocks True Growth | "Empathy is the antidote to shame"—For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.comIn this episode of the Unbreakable Podcast, Kait and Josie get brutally honest about healing, boundaries, and breaking cycles. From the weight of passed down trauma to the reality of toxic family ties, they explore what it means to set boundaries, choose your peace, and stop letting the past dictate your future. This isn’t about blame, it’s about ownership, healing, and creating your own version of a happy ending (even if it doesn’t look like the fairy tale you imagined).Big Takeaways from this episode:Waking up and chasing your passions is a gift, don’t take it for granted.Trauma shows up in how we coach, lead, and parent.Boundaries aren’t selfish, they’re survival. You teach people how to treat you by what you allow.Healing won’t always look like a “happy ending” and that’s okay.Choosing yourself is the first step in creating your own ending.Empathy is the antidote to shame.Your actions will always expose your true priorities.Not every relationship will meet your expectations and that’s freedom.Self-awareness and conscious choices are the backbone of resilience.Listener Q&A: “What if I want a relationship with my toxic parents?” Kait and Josie dive deep into the heartbreak, the shame, and the power of walking your own path.This episode is about taking back control, owning your choices, and building a life that reflects who you really are.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this episode:00:00 Introduction and Setting the Scene02:57 Reflections on Competition and Personal Growth05:55 Trauma in Coaching and Sports12:04 Navigating Workplace Dynamics and Boundaries17:54 Healing and Moving Beyond Trauma20:37 The Power of Choice in Relationships22:50 Navigating Toxic Family Dynamics26:49 Creating Boundaries for Personal Peace29:39 The Complexity of Maternal Relationships33:31 Actions Speak Louder: Prioritizing Self-Care36:42 Empathy and the Journey of Healing | — | ||||||
| 9/1/25 |  Emotional Intelligence: The Hidden Superpower of Leaders | "Consistency demands a lot from you"—For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com—In this episode of the Unbreakable Podcast, Kait sits down with global leadership icon Arnel Santos for a powerful conversation on what it really takes to lead in today’s complex world.With over 30 years of experience across oil, gas, and petrochemicals, Arnel shares his 3 essential rules of leadership:Emotional Intelligence – staying composed under pressure and leading with self-awareness.Consistency – showing up the same way, every day, and building trust that lasts.Humility – owning mistakes, giving feedback with respect, and keeping people first.From the C-suite to the frontline, Arnel reveals how real leaders bridge two worlds: strategy and people. He opens up about why leadership is more than a title, how walking the site connects you to the heart of the work, and why consistency beats charisma every time.Whether you’re a seasoned executive, a frontline supervisor, or an aspiring leader, this episode delivers raw and practical wisdom on building credibility, resilience, and influence.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this episode:00:00 Introduction00:47 Introduction to Leadership Insights02:41 Top Three Leadership Tips07:36 Balancing Corporate and Field Perspectives12:43 The Importance of Connection in Leadership20:45 Career Advancement Strategies30:23 Final Thoughts and Inspiration | — | ||||||
| 8/25/25 |  Work-Life Balance Is BS..Here’s What Actually Works | "You teach people how to treat you"—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comIn this episode, Kait and Josie get real about the messiness of navigating work and life, the pressure, the people, and the choices that either drain you or build you.They break down the realities of anxiety, stepping into new opportunities, and what it really means to cope with change without losing yourself. From work-life balance that actually works (not the corporate BS version), to time and focus management, to setting boundaries that stick. This is the stuff that separates surviving from thriving.The conversation dives into the power of human interaction, why how you treat people is your legacy, and how saying yes to the right opportunities can completely shift your trajectory. Kait and Josie also lay out why continuous learning, presence on platforms like LinkedIn, and knowing your non-negotiables aren’t just “nice to haves”, they’re the keys to building a career and a life you’re proud of.At its core, this episode is about choosing growth in the chaos, sharpening your axe before you swing, and stepping into a version of yourself that people can’t ignore.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this episode:00:00 Navigating Post-COVID Life and Work Dynamics02:56 Customer Service and Human Interaction05:49 The Importance of Treating Others Well08:42 Understanding Anxiety and New Opportunities11:42 Coping with Change and Displacement14:50 The Change Curve: Good Pain vs. Bad Pain17:34 Defining Work-Life Balance20:22 Time Management and Focus Management23:28 Creating Boundaries and Non-Negotiables26:19 The Role of Continuous Learning29:24 Building a Strong LinkedIn Presence32:27 The Power of Saying Yes35:21 Advancing Your Career and Finding Your Path | — | ||||||
| 8/18/25 |  Beyond Bloodlines: How Chosen Family Fuels Resilience | "You just move on and invest in yourself"—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comIn this episode of the Unbreakable Podcast, Josie and Kait get real about chosen family, grief, and personal growth. They share raw stories about navigating family dynamics, the unexpected waves of grief, and how building a supportive chosen family can change everything. From finding closure on your own terms to flipping pain into fuel, this conversation is about more than healing. It’s about resilience, self-discovery, and building the relationships that truly lift you up.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy —In this episode:00:00 Introduction and Competition Recap03:47 Navigating Chosen Family Dynamics06:49 Personal Stories of Family Struggles09:50 Resiliency and Growth Beyond Family12:40 The Impact of Chosen Family15:46 Grief and Acceptance of Family Loss18:44 Building New Relationships and Bonds21:43 Celebrating New Beginnings and Future Joys30:52 The Essence of Unconditional Relationships33:03 Navigating Personal Growth and Vulnerability35:16 Embracing the Messiness of Life35:46 The Reality of Grief and Loss48:27 Creating Your Own Closure54:12 Transforming Pain into Purpose | — | ||||||
| 8/11/25 |  From Surgery to Saving the World | Dr. Ruth Mitchell | "I soar with the eagles."—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comIn this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and relentless advocate for nuclear disarmament.From the operating room to the front lines of social justice, Dr. Mitchell shares her journey, the lessons learned from activism, and how physical health fuels mental resilience. Together, Kait and Ruth dive into the importance of teaching the next generation compassion, engaging in community work, and standing up for causes that matter.This episode is a mix of personal growth, purpose-driven leadership, and real talk about protecting your peace while pushing for change.🔥 What You’ll Learn:Why mental health thrives when paired with physical activityThe importance of land acknowledgment and honoring indigenous peoplesHow friendship can become a lifeline in dark timesThe truth about social media’s impact on self-worthWhy advocacy for nuclear disarmament matters more than everHow activism in medicine creates real societal changeWays to teach kids empathy and awareness through social justiceDon’t just listen..live it. Subscribe now and join us for stories that inspire action.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Dr Ruth Mitchell:Instagram: / DrruthmitchellLinkedIn: / Ruth MitchellWebsite: https://www.ippnw.orgTo donate to Dr. Ruth Mitchell's fundraiser - Click hereChapters00:00 Introduction and Land Acknowledgment03:05 Marathon Motivation and Mental Health06:02 The Power of Connection and Friendship10:52 Learning from Life Experiences12:57 The Importance of Affirmation20:54 Nobel Peace Prize and Advocacy for Nuclear Disarmament29:35 The Impact of Nuclear Legislation34:12 The Roots of Activism and Social Justice40:40 The Importance of Community Engagement46:47 Navigating Generational Differences in Activism | — | ||||||
| 8/4/25 |  Navigating Workplace Dynamics: Embracing Rejection and Growth | "We take power back."—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comIn this engaging podcast episode, Kait Dinunzio and Josie Cable discuss a variety of topics ranging from their recent merchandise launch to the importance of community engagement through AMAs. They delve into workplace dynamics, the significance of platforms like Glassdoor for career decisions, and the emotional impact of rejection. The conversation also touches on legacy, self-discovery, and the upcoming guests who will share their insights. Throughout the episode, they emphasize the importance of personal growth and staying true to oneself.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable LegacyLinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy In this episode:00:00 Introduction and Exciting Updates02:46 Merchandise Launch and Community Engagement05:59 The Importance of AMAs and Personal Growth09:01 Navigating Workplace Dynamics and Leadership Challenges12:12 The Role of Glassdoor in Career Decisions14:45 Rejection and Its Impact on Personal Growth17:53 Upcoming Guests and Their Insights20:57 Legacy and the Meaning of Life23:50 The Journey of Learning and Self-Discovery26:45 Final Thoughts and Encouragement | — | ||||||
| 7/29/25 |  Finding humor in Adversity: Amanda Graham's Unbreakable Journey Trailer | Trailer"The ability to laugh is such a powerful tool"—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comThis episode is raw, real, and a little bit wild. Just the way we like it.Kait Dinunzio sits down for a raw and unfiltered conversation with Amanda Graham to talk about resilience, grit, and the power of humor when life knocks you flat.Amanda shares her unbelievable journey from escaping a cult, rebuilding from the ground up, and carving out a career as a comedy screenwriter and author.They dive into connecting the dots in your story, why humor can be a lifeline, and what it really takes to show up authentically in a world that loves a façade.This isn’t polished self-help. It’s real talk about owning your story, finding your power, and thriving through resilience.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Amanda Graham:Instagram: / minefieldnessThreads: /minefieldnessLinkedIn: /Amanda GrahamWebsite: www.itsamandagraham.comGet her book - Good Stuff to Read When You're About to Lose Your Shit- here: https://www.itsamandagraham.com/good-stuff-to-read | — | ||||||
| 7/29/25 |  Finding humor in Adversity: Amanda Graham's Unbreakable Journey | "The ability to laugh is such a powerful tool"—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comThis episode is raw, real, and a little bit wild. Just the way we like it.Kait Dinunzio sits down for a raw and unfiltered conversation with Amanda Graham to talk about resilience, grit, and the power of humor when life knocks you flat.Amanda shares her unbelievable journey from escaping a cult, rebuilding from the ground up, and carving out a career as a comedy screenwriter and author.They dive into connecting the dots in your story, why humor can be a lifeline, and what it really takes to show up authentically in a world that loves a façade.This isn’t polished self-help. It’s real talk about owning your story, finding your power, and thriving through resilience.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Amanda Graham:Instagram: / minefieldnessThreads: /minefieldnessLinkedIn: /Amanda GrahamWebsite: www.itsamandagraham.comGet her book - Good Stuff to Read When You're About to Lose Your Shit- here: https://www.itsamandagraham.com/good-stuff-to-read | — | ||||||
| 7/21/25 |  Unbreakable Beginnings: The Launch of a Movement | "I'm not eating your apology"—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comIn the inaugural episode of The Unbreakable Podcast, Kait and Josie dive into the challenges and excitement of launching their new venture. They share personal stories, behind-the-scenes insights on the creative process, and the importance of building something that’s rooted in real community.This episode highlights the journey of writing the book Unbreakable and the evolving nature of their partnership, but more importantly, it gives listeners a raw perspective on the real stories and lived experiences that Unbreakable was built on.This isn’t just a project.It’s a movement powered by truth, resilience, and legacy.They also talk about the power of audience interaction, what’s coming next, and why this space was made for the ones ready to do the work.—In this episode:00:00 Introduction to Unbreakable Podcast01:05 The Challenges of Launching a Podcast06:35 Travel Tales and Unexpected Adventures12:08 The Evolution of Unbreakable15:49 Publishing Journey and Rejection Letters17:40 Building a Community and Engagement20:42 Demographic Insights and Content Strategy23:57 The Importance of Actionable Content27:49 Closing Thoughts and Future Plans—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: http://www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s YouTube channel here: / @yourunbreakablelegacy | — | ||||||
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