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Recent episodes
Favorite Mom Self Care Products for HSPs
Nov 30, 2025
23m 51s
Finding Your Creative Spark as an HSP Mom
Nov 11, 2025
Unknown duration
Dear Sweet Sensitive Mom
Oct 27, 2025
Unknown duration
How to Add 30 Seconds of Slowness to Your Day as an HSP Mom
Oct 20, 2025
Unknown duration
How Moms Can Use the Kitchen for Self-Care with Reesa Morala
Oct 13, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/25 | Favorite Mom Self Care Products for HSPs✨ | self-carehighly sensitive moms+3 | — | DiffuserEssential Oils+14 | — | self-care productshighly sensitive+3 | — | 23m 51s | |
| 11/11/25 | Finding Your Creative Spark as an HSP Mom | Feeling drained or uninspired, mama? In this episode of The Unburdened Motherhood Podcast, discover how to reignite your creativity as a highly sensitive mom. Learn simple ways to refill your cup, regulate your nervous system, and reconnect with the creative spark that makes you feel most like you.Want to Connect More?Join THE CREATIVE MONTHLY SPARK membership.Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.comSay hi at hello@unburdenedmotherhood.com! | — | ||||||
| 10/27/25 | Dear Sweet Sensitive Mom | This short, heartfelt episode is a love letter to every sensitive mom who’s been carrying too much for too long. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 10/20/25 | How to Add 30 Seconds of Slowness to Your Day as an HSP Mom | EPISODE 76: In this episode of The Unburdened Motherhood Podcast, Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day. Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 10/13/25 | How Moms Can Use the Kitchen for Self-Care with Reesa Morala | Motherhood can feel overwhelming, busy, and draining...but what if the kitchen could become a place of calm and self-care? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Reesa Morala, baking enthusiast, parenting coach, and relationship expert, to explore how moms can use baking as a tool for grounding, joy, and connection.Reesa shares her personal journey of discovering how baking became a form of self-care, offering practical tips for creating joyful, mindful moments in the kitchen. We also discuss ways to involve kids in baking without stress, beginner-friendly recipes for calm, and how simple kitchen rituals can bring a little peace into everyday motherhood.In this episode, you’ll learn:🍪 How baking can become a mindful self-care practice for moms🌸 Easy ways to turn baking into joyful, stress-relieving rituals🥄 Tips for including kids in baking without creating chaos💞 How baking can nurture both your well-being and family connections✨ If you’ve been searching for a playful, creative way to care for yourself as a mom, this episode will inspire you to bring calm, joy, and connection into your kitchen and your life.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.comConnect with Reesa: InstagramWebsite | — | ||||||
| 10/6/25 | Fall: Embracing the Natural Rhythms of the Season as an HSP Mom | EPISODE 74: In this episode of The Unburdened Motherhood Podcast, Christine explores how the natural rhythms of fall can guide highly sensitive moms in slowing down, creating cozy routines, and finding balance. Tune in to discover simple ways to align with the season’s energy, nurture yourself, and embrace the gentle pace of autumn while navigating the demands of motherhood.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 9/22/25 | The Art of Rest: Why Slowing Down Makes You More Creative | EPISODE 72: In this episode of The Unburdened Motherhood Podcast, Christine shares why rest isn’t lazy—it’s essential. Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest can transform your daily life and help you show up with fresh ideas and renewed passion.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 9/15/25 | Growing Peace in the Mess of Motherhood with Chelsy Weisz | What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast, Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms.Chelsy shares her personal journey of finding peace, presence, and restoration through the garden. We talk about how tending to plants can help us slow down, reconnect with ourselves, and create space for calm in the middle of motherhood’s messiness. Along the way, we also touch on relationships, rhythms, and the importance of making time for what truly fills you up.In this episode, you’ll discover:🌸 Why gardening is more than a hobby—it’s a grounding self-care practice🪴 Practical tips for starting small (even if you don’t have a big garden)💞 And keeping your relationship with your significant other a healthy and supportive one. ✨ If you’ve been searching for a way to slow down and find peace in your everyday life, this conversation with Chelsy will inspire you to see gardening in a whole new light.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.comCONNECT WITH CHELSY HERE. | — | ||||||
| 9/8/25 | Why You Don’t Need a Hobby in Motherhood—Follow Your Curiosity Instead | EPISODE 70: Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled? In this episode of The Unburdened Motherhood Podcast, Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Discover how small sparks of curiosity can refill your cup, reconnect you with yourself, and release the pressure of doing motherhood “the right way.”Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 8/30/25 |  Daily Creativity: The Secret to Expanding Your Capacity | EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
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| 8/14/25 |  The Art of Noticing for HSP Moms | EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 8/4/25 |  Back to School Without Self-Abandoning for HSP Moms | EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 7/29/25 |  Do This When Motherhood Feels Heavy to Reconnect with Your Joy | EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 7/21/25 |  The Truth About Fear and Worthiness for HSPs | EPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inner dialogue and reclaiming your sense of worth.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 7/14/25 |  One Super Simple Way to Connect With Your Kids Regularly | EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join herePinterest: Check out my board 'CONNECT WITH KIDS'Instagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 7/10/25 |  How to Nourish with Connection | EPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 6/30/25 |  How To Talk to Your Spouse/Loved One About High Sensitivity | EPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 6/23/25 |  How Intrusive Thoughts Are Actually Keys in HSP Motherhood | EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 6/16/25 |  Taming the Urgency Spiral in Motherhood | EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 6/9/25 |  The 1-Minute Reset for Moms in Overstimulation SOS Mode | EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast.Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most.🎧 Quick, practical, and made for HSP moms like you.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply hereSign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 6/2/25 |  The Lie You’ve Been Told About Success as an HSP Mom | EPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed.In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors your sensitivity, protects your peace, and actually feels like success.✨ You’ll walk away with:An understanding why traditional success doesn’t work for HSP momsA fresh perspective on what true success looks like (and it’s probably not what you think)Practical steps to create a success story that aligns with who you are without the hustle, guilt, or pressureIt’s time to stop chasing the wrong version of success and start living the one that’s made for you.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply hereSign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com | — | ||||||
| 5/26/25 |  How Do I Set Boundaries Without Feeling Guilty? | EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty?We’ll talk about:✅ Why guilt shows up when you set boundaries✅ How your brain sees boundaries as a "threat" (and how to retrain it!)✅ A simple mindset shift that helps you communicate boundaries without apology✅ How setting boundaries can actually reveal your true self and make space for the things that really matterPlus, I’ll share a free resource to help you take action today:🌸 The Boundaries Action Plan for HSP Moms – a simple guide to help you reflect, reset, and step into boundary-setting with confidence. Download it here. ✨ If you’re ready to stop feeling guilty for taking care of yourself, this episode is for you.Ways to Connect with Me:🌿 Instagram – Follow me @unburdenedmotherhood for daily encouragement, behind-the-scenes, and resources for highly sensitive moms. Don't be shy, shoot me a DM and say hi! 🌿 Website – Visit www.unburdenedmotherhood.com for resources, freebies, and more ways to work together.🌿 Podcast – Don’t miss an episode of The Unburdened Motherhood Podcast and subscribe wherever you listen!🌿 Newsletter – Get bi-weekly personal updates, tips, and exclusive resources and discounts straight to your inbox.🌿 Free Community - Join us here! 🌿 1:1 Mentorship – Ready for deeper support? Learn about working with me 1:1 at www.unburdenedmotherhood.com/services.Loved this episode? Share it with a friend and don’t forget to leave a quick review on Apple Podcasts as it helps more moms find the show! | — | ||||||
| 5/19/25 |  Flow vs. Rigidity in Motherhood | EPISODE 55: Do your days tend to feel more chaotic than calm? You’re not alone. In this episode, we’re diving into the powerful difference between flow and rigidity in motherhood, especially during the summer season. Whether you’re an overwhelmed mom juggling schedules or a highly sensitive mom craving space to breathe, this conversation will help you reimagine summer with more ease, alignment, and intention.You’ll walk away with practical shifts and mindset reframes to help you move from burnout to balance. Plus, I’ll share how you can take this work even deeper inside Mama Aligned Summer Flow, my guided support experience designed to help you create a summer rhythm that nourishes you and your family.🌞 Ready for a calmer, more aligned summer?Apply now for Mama Aligned Summer Flow👉 [https://form.typeform.com/to/S0eHMJDl]This is for the overwhelmed or highly sensitive mama who’s ready to feel supported, grounded, and in tune with her values this summer rather than stuck in overwhelm with constant pressure and the need to perform.💛 Let’s Stay ConnectedInstagram: @unburdenedmotherhoodThe Highly Sensitive Mom Community: Join the free community hereSubscribe to The Unburdened Heart Newsletter: Get it twice a monthEmail Me: hello@unburdenedmotherhood.comWebsite: www.unburdenedmotherhood.com⭐️ Loved this episode?Please take a moment to leave a review—it helps more overwhelmed and highly sensitive moms find the support they deserve. | — | ||||||
| 5/13/25 |  Simple Ways to Set Up a Creative Space at Home | EPISODE 54: If you’ve ever said, “I just don’t have the space,” this episode is for you. In Simple Ways to Set Up a Creative Space at Home, I'm chatting with professional organizer and creative guide Whitney Walsh about how even the smallest corner of your home can become a nourishing space for creativity, self-expression, and calm.✨ What you’ll learn:How to find and claim a creative space in your home—even in shared or tiny areasWhat essentials to include to make it feel peaceful, personal, and inspiringWhy having a creative space helps regulate your nervous system and boost your moodEncouragement to release perfection and start with what you haveWhether you’re into painting, journaling, knitting, or just having quiet time, this episode will help you take the first step toward making space for you again.Connect with WHITNEY:Instagram: @girlfridaycrafts73Monthly Craft Organization Checklist: get it here15 Minute Crafts: Grab it hereStay Connected with Christine:Instagram: @unburdenedmotherhoodWebsite: unburdenedmotherhood.comEmail: hello@unburdenedmotherhood.comThe Unburdened Heart Newsletter: Sign up hereHighly Sensitive Mom Free Community: Join hereFind Your Creative Sweet Spot Guide: Download herePress play to feel inspired, empowered, and reminded that self-care doesn’t have to be complicated — it can start with just a splash of color. 🎨✨ | — | ||||||
| 5/5/25 |  Summer Rhythms & Travel for HSP Moms | EPISODE 53: If summer feels overstimulating, unstructured, or just too much, this episode is for you. I'm talking about why summer can be extra exhausting for highly sensitive moms—and how to gently build rhythms, routines, and travel plans that actually support your nervous system.Let's Connect:💛 Join The Highly Sensitive Mom Community 📰 Subscribe to The Unburdened Heart Newsletter📸 Follow on Instagram🧘♀️ Free Cord-Cutting Meditation | — | ||||||
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