About this episode
Conor Nolan discusses anxiety, depression, and the role of powerlifting in mental health management.
Episode 160 of the podcast features Conor Nolan for an open conversation around anxiety, depression, powerlifting, and mental health. We talk about the role training can play in managing stress, building confidence, and creating structure during difficult periods, while also discussing the realities of mental health struggles that many people face behind the scenes. Conor shares his experiences with powerlifting, mindset, discipline, and the importance of speaking honestly about mental health. A grounded conversation with real insight, perspective, and plenty of relatable moments throughout.
People in this episode
Host: Karl O Rourke
Guest: Conor Nolan
Topics covered
- anxiety
- depression
- powerlifting
- mental health
- training
- stress management
Keywords
- anxiety
- depression
- powerlifting
- mental health
- training
- confidence
- stress
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