Insights from recent episode analysis
Audience Interest
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Self-Improvement#1505K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·146 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Eliminate your food noise and lose 5-10 kgs - FREE WORKSHOP
Apr 22, 2026
Unknown duration
Stop sabotaging your gym progress on the weekends, Do THIS instead: (3 easy steps)
Jan 21, 2026
Unknown duration
This will help you break your all or nothing mindset around food - FAST
Nov 19, 2025
Unknown duration
The link between ADHD and Binge Eating
May 14, 2025
Unknown duration
How to have food freedom AND lose weight
May 7, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 | Eliminate your food noise and lose 5-10 kgs - FREE WORKSHOP | If you feel like you’re either “on track”… or completely off the rails with food —this is for you.The guilt.The all-or-nothing mindset.The constant food noise.It’s exhausting.One minute you’re disciplined, hitting your macros, feeling in control…Next minute?You’ve “messed it up”and suddenly it’s a full spiral ofovereating → guilt → “I’ll start again Monday.”And the worst part?You think the solution is:more disciplinemore restrictionmore controlBut that’s the exact thing keeping you stuck.In this podcast episode (and my workshop), I break down: why guilt actually fuels binge eating why the all-or-nothing mindset feels safe (but keeps you stuck) what food noise really is and why it won’t switch off and how to lose 5–10kgs without starting over every weekBecause you don’t need to be more “perfect” with food.You need to understand what’s actually driving the cycle.Once you do?Everything changes.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Book in a free call with me Take my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! | — | ||||||
| 1/21/26 | Stop sabotaging your gym progress on the weekends, Do THIS instead: (3 easy steps) | If you’ve been beating yourself up for “not having discipline,” read that again.You’re not binging because you’re weak — you’re binging because your nervous system is stuck in survival mode.Chronic stress rewires your brain to react, not choose… so of course you lose control around food, feel guilty, and still can’t stop.It’s not a you-problem. It’s a regulated-nervous-system problem.And when you fix the real root, everything changes — the urges calm down, the guilt dissolves, and you finally feel in control again.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Book in a free call with me | — | ||||||
| 11/19/25 | This will help you break your all or nothing mindset around food - FAST | This week I'm giving you a VIDEO!My all-or-nothing mindset workshop (listen or watch), talking you through the exact steps you need to take to break binge eating before Christmas.If you're interested in getting some more help and joining my program - let's chat!TEW is the number 1 end-binge-eating program in Australia and with our 12 week binge eating gurantee, I am SO confident and ready to help you break binge eating NOW.Just click below and let's chat:APPLY FOR A SPOTMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE | — | ||||||
| 5/14/25 | The link between ADHD and Binge Eating | If you’ve ever thought: “Why do I do so well all day and then lose it at night?” “Why am I always eating when I’m bored, overstimulated, or avoiding tasks?” “Why can I be so disciplined in some areas and feel completely out of control with food?”This episode is for YOU.We’re diving deep into how ADHD impacts your relationship with food — from impulsivity and dopamine-seeking to executive dysfunction and emotional dysregulation — and how this plays a massive role in binge eating.You’ll learn: Why “just have willpower” is terrible advice for ADHD brains How to regulate your nervous system BEFORE the binge Practical tips for managing food, focus, and self-compassionThis isn’t about more rules. It’s about understanding your brain, your body, and how to work with them — not against them. Listen now & send this to a friend who needs to hear this!Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwoman | — | ||||||
| 5/7/25 | How to have food freedom AND lose weight | You’ve been told it’s one or the other: Eat intuitively and “just accept your body”OR Track every bite, restrict like crazy, and hope the weight comes off.But what if you could heal your relationship with food and feel amazing in your body?In this episode, I’m breaking down: Why food freedom isn’t about “eating whatever, whenever” The real reason binge eating makes weight loss feel impossible How to lose weight without obsession, restriction, or starting over every MondayThis isn’t another diet. It’s a whole new way of thinking.Press play—your future self will thank you. Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! | — | ||||||
| 1/29/25 | Why it took me 10 years to stop binge eating - and how you can stop in 10 weeks | In this episode I share my own personal journey with binge eating and why it took me so long to stop. I like to look at it as I struggled for 10+ years, so that you wouldn't have to.I talk about what the early signs of binge eating are:-The food guilt-The non-stop snacking-The impulsive and addictive behaviour-The frustration and anxiety about food-The need to be perfectI also go into the more sciency side and talk about how dopamine and impulsivity has a huge link to binge eating, and how you can make sure you start recovering NOW.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! | — | ||||||
| 11/12/24 | NUGGET EPISODE - What to do when you overeat | ⦁ Join my Binge to Balance 8 week Course and start your binge eating recovery now - from the comfort of your own home, on your own terms. No specific times to fit into your schedule, no direct debits, no big commitments. Just recovery and freedom. Just CLICK HERE to pay the course in full ($199 AUD) Or HERE to pay 2 x monthly payments of $99 (AUD) ----- ⦁ Join The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Just msg me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you. My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! | — | ||||||
| 9/18/24 | Over Eating vs Binge Eating, what's the difference? | What is the difference between binge eating and overeating?In this episode I discuss my own personal journey with binge eating, as well as explain the differences between what binge eating actually is, vs what it feels like to overeat. My aim with this episode is to help you understand yourself a bit better and also give you some practical tools for how you can stop this vicious cycle yourself. My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! | — | ||||||
| 12/14/23 | Tamara Meyers interviews Elin: My journey with ED's | This is a podcast interview by the amazing Tamara Meyers where she interviews me about my anorexia, orthorexia and binge eating. We go deep into childhood trauma and conditioning and how this impacted my recovery from my ED's and how that led to what I do now - help women overcome ed's, anxiety, all or nothing mindset and all things self sabotage. My Instagram: elingranstrand & the.empoweredwoman Tamara's Intsgram: tamarameyercoaching JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $49/week - RESERVE A SPOT FOR OUR JANUARY INTAKE, WE START JANUARY 8TH! With the options to add on the 1:1 package and get: Fortnightly calls with me for month 1, monthly calls after that Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $99/week - FULL BUT YOU CAN JOIN OUR WAITLIST Apply & read more about TEW here Join our FREE FB COMMUNITY Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! | — | ||||||
| 8/9/23 | Sarah Sullivan - Are you a "foodie" or do you have a food obsession? | My first guest, the amazing Sarah Sullivan! TW: This episode talks about eating disorders Both Sarah and I have a long journey of ED's in our baggage, and in this episode we share all the things we did that we thought were "healthy". We also talk about how we overcame our binge eating, and how you can pick up on the red flags - both with yourself, and with clients. Sarah's Instagram: thats.sarahsullivan My Instagram: elingranstrand Free WhatsApp support group: https://chat.whatsapp.com/Bkr8RTiGxu7Gf0MqKUrMyR | — | ||||||
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| 8/5/23 | Overcoming a negative body image | In this episode I talk about what it takes to overcome a negative body image. How to go from "I hate my body" to "I accept myself". I'll share my own personal story and give you tips for how to get to where I am now, where I live in true food and body freedom. My Instagram: elingranstrand Free WhatsApp support group: https://chat.whatsapp.com/Bkr8RTiGxu7Gf0MqKUrMyR | — | ||||||
| 7/26/23 | My 10 year journey with Binge Eating | My first episode, eeekk!!!! WELCOME to The UNFILTERED Empowered Woman Podcast. TW: This episode covers eating disorders In this episode I talk about my own personal journey with eating disorders, from anorexia, to binge eating and then orthorexia. I talk about my mission, how I overcame them and why I now help girls overcome this as well. If you can resonate with this story and want to work with me, I am a qualified NLP Practitioner, have a diploma in Holistic Health Coaching and Sports Nutrition. My Instagram: elingranstrand Please remember to screenshot the podcast and tag me when you listen, AND to subscribe to my channel! Thank you for being here :) xx Elin | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.