Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇰🇪KE · Parenting#165500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·129 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇰🇪100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
2026 Announcement: Books and a Break
Feb 6, 2026
8m 02s
Polarities: The Way to Wisdom
Jan 23, 2026
13m 14s
Help Kids Surf the Urge + Delay Gratification
Jan 9, 2026
13m 27s
Nurture a Field of Love at Home
Dec 26, 2025
15m 04s
2026 No-Prep Program!
Dec 12, 2025
11m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/6/26 | 2026 Announcement: Books and a Break✨ | book announcementparenting+4 | — | Uplift Kidsthree books+3 | — | Uplift Kidsbooks for parents+4 | — | 8m 02s | |
| 1/23/26 | Polarities: The Way to Wisdom✨ | polaritieswise living+3 | — | Uplift Kids | — | polaritieswisdom+3 | — | 13m 14s | |
| 1/9/26 | Help Kids Surf the Urge + Delay Gratification✨ | delayed gratificationimpulse control+3 | Amanda SuarezMichelle Larsen | — | — | delayed gratificationimpulse control+5 | — | 13m 27s | |
| 12/26/25 | Nurture a Field of Love at Home✨ | child developmentparenting+3 | — | Uplift Kids | — | nurturelove+5 | — | 15m 04s | |
| 12/12/25 | 2026 No-Prep Program!✨ | emotional managementfriendship+3 | — | Uplift Kids | — | no-prep programemotional skills+3 | — | 11m 50s | |
| 11/28/25 | Acceptance Is the Portal to Change✨ | acceptancetransformation+3 | AmandaMichelle | Uplift Kids | — | acceptancetransformation+5 | — | 14m 28s | |
| 11/14/25 | Prayer, Contemplation, Silence✨ | prayersilence+3 | — | Uplift KidsPraying | — | prayersilence+5 | — | 12m 51s | |
| 10/31/25 | Help Kids Discover What They Value✨ | valuesfamily+3 | Michelle LarsonAmanda Suarez | — | — | valuesfamily therapy+3 | — | 14m 05s | |
| 10/17/25 | Intentional Family Time Builds Relationships, Meaning, and Connection✨ | intentional family timerelationships+4 | — | Uplift Kids | — | intentional family timerelationships+5 | — | 12m 32s | |
| 10/3/25 | Help Kids in a Polarized Political Climate✨ | political climatechildren's communication+3 | Amanda SuarezMichelle Larson | — | — | politicschildren+3 | — | 10m 18s | |
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| 9/19/25 | Making Friends in a Digital Age (+ Parenting Workshop) | How do you help kids make friends in a digital age, especially when digital communication can be so fraught. Amanda, Michelle, and Jon talk about guidelines that can help parents and kids alike. Join our parenting workshop in Utah on October 5th. We'd love to meet you in person alongside other parents interested in expansive spirituality and timeless values. See details: https://upliftkids.org/workshop/ | — | ||||||
| 9/5/25 | Self-Advocacy (+ Announcing Day Camp, Oct 4) | Amanda Suarez (school psychologist) and Michelle Larson (marriage and family therapist associate) talk about how to best help kids develop the skill of self-advocacy so they can be clear about their wants and needs. We also announce a family day camp in Utah on October 4th. See details: https://upliftkids.org/uplift-family-day-camp/ | — | ||||||
| 8/22/25 | Fight, Flight, Freeze, Fawn — and Face | In this episode, Amanda Suarez (school psychologist) and Michelle Larsen (marriage and family therapist associate) talk about common responses to stress and trauma — and how to develop a wise, confident, and calm response to such situations instead.It all pairs well with our printable on the topic in our social and emotional library, found at:UpliftKids.org/SEL | — | ||||||
| 8/8/25 | Calming Breathing Strategies — And Why They Matter! | *Note that we've switched to new episodes every other week. In this episode we talk about our latest printable in our social and emotional library — a printable that outlines 6 breathing strategies that can help kids find a sense of calm throughout their lives. It's a useful way to get through an emotionally overwhelming moment at home, with friends, at school, or anywhere! | — | ||||||
| 7/25/25 | Help Kids Respond Instead of React | How can you help kids respond to problems instead of react to them? School psychologist Amanda Suarez and marriage and family therapist associate Michelle Larson talk about a timeless concept conveyed simply in one of our original printables that families can use at home with kids. See our printables for members: https://upliftkids.org/social-and-emotional-skills-printables-for-kids/ | — | ||||||
| 7/18/25 | Family Camp + New Direction for the Podcast | In this week's episode, Uplift Kids cofounder Jon Ogden talks about our third family camp in Scholls Valley, Oregon, including some highlights from the feedback we received. Join the waitlist for next year's camp: https://upliftkids.org/family-camp/Jon also announces a new direction for the podcast, which will focus on exploring a new skills-based printable each week from our growing social and emotional printables page. Members have full access to these printables here:https://upliftkids.org/social-and-emotional-skills-printables-for-kids/Stay tuned for more printables! | — | ||||||
| 7/4/25 | Balance Warmth and Structure + Practice Rupture and Repair | In our final exploration of the book Raising Securely Attached Kids, Amanda, Michelle, and Jon talk about the need to balance warmth and structure in the home to build a trusting environment. An excerpt, from Amanda: "When I think about what this could look like in a home like in the morning there could be a visual checklist of, "This is the routine. This is what we do in the morning: We wake up, we have breakfast, we brush our teeth, we put on our shoes, we pack our school bag." So there's something visual that gives structure, but there's also some, ritual of connection. ... So you could have a way where you're attending to the different parts of the day and like, how much structure do we have and how much warmth is also built into that structure."See our new Rupture and Repair printable for members: https://upliftkids.org/social-and-emotional-skills-printables-for-kids/ | — | ||||||
| 6/27/25 | Take the Cooperation-Based Approach to Parenting | This week Michelle (therapist associate) and Amanda (school psychologist) continue the conversation about Eli Harwood's book Raising Securely Attached Kids. They talk about a cooperation-based approach to parenting and where parents might go wrong in getting to that approach by being either too domineering or too indulgent. They also talk about reflective functioning and "good enough parenting." It's a conversation with lots of pragmatic and timeless parenting tips.Members can join our book club on Monday, July 7th at 10am PT. (See our weekly email to register!) | — | ||||||
| 6/20/25 | How to Raise Securely Attached Kids | Michelle, Amanda, and Jon discuss practical insights from Raising Securely Attached Kids by Eli Harwood. Hear how to experience attunement and co-regulation, giving your kids a foundation of love and generosity. | — | ||||||
| 6/13/25 | 4 Simple Steps to Navigate Conflict at Home | In this episode, Amanda Suarez and Jon Ogden explore one of the three frameworks we use in our conflict lesson. Use it to navigate conflict at home.https://upliftkids.org/lessons/conflict/Michelle returns next week, which is when we will start our conversation about Raising Securely Attached Kids by Eli Harwood. | — | ||||||
| 6/6/25 | A Brief Note About Book Club + Our Next Book | See our writeup about our first book club for members, which focused on the book Already Free by the therapist Bruce Tift: https://upliftkids.org/blog/parenting-therapy-buddhism/Also get ready for our next book club in a month. We'll explore Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience by Eli Harwood: https://attachmentnerd.com/books/raising-securely-attached-kidsWe will resume our normal podcast next week! | — | ||||||
| 5/30/25 | Kindness Toward Everything That Arises | Amanda and Jon talk about the concept of having kindness toward everything that arises — whether it be an emotion, a situation we can avoid, or something else. It's a timeless skill to learn as a parent and a timeless skill to teach kids.Join us for our book club on Monday, June 2nd. If you're an Uplift member, check your email inbox to register. | — | ||||||
| 5/23/25 | Insights from a Parenting Retreat: Drop the Need to Control All Outcomes | Michelle interviews her friend Brenda, who attended our parenting retreat earlier this year and came away with amazing insights. Sign up for the next retreat's waitlist: https://upliftkids.org/parenting/Also: Members can join our book club on June 2nd! See the Sunday email for the link. | — | ||||||
| 5/16/25 | Embodied Immediacy: What to Do When Parenting Is Intense | Amanda, Michelle, and Jon continue their discussion of Bruce Tift's Already Free ahead of the book club for members on Monday, June 2nd. Listen to get practical insights about how to stay with your embodied immediacy during intense parenting situations so you can respond with clarity. | — | ||||||
| 5/9/25 | Two Essential Approaches to Find Peace and Wellbeing in Parenting | In this episode we introduce the basic concepts in the book Already Free by Bruce Tift, which is our first book for the Uplift book club. Listen for practical insights to help kids know they are already free and whole — and could also use some improvement. :) This book and conversation is perfect for exploring your own patterns and helping kids navigate theirs. Join our book club discussion — for Uplift members — on Monday, June 2nd at 10am PT / 11am MT / 12pm CT / 1pm ET | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.