Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇩🇪DE · Fitness#44100K to 300K
- 🇦🇺AU · Fitness#1225K to 30K
- 🇰🇷KR · Fitness#9310K to 30K
- 🇧🇷BR · Fitness#1021K to 10K
- 🇮🇹IT · Fitness#1641K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
83K to 276K🎙 Weekly cadence·240 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
165K to 552K🇩🇪54%🇵🇪18%🇦🇺5%+13 more - Active Followers
Loyal subscribers who consistently listen
50K to 166K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
The Menopause Masterclass Every Woman Needs
May 30, 2026
2h 47m 29s
If You’re a Woman 30–50, Listen to This Before It’s Too Late
May 2, 2026
1h 44m 13s
How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)
Mar 14, 2026
1h 31m 55s
Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)
Feb 7, 2026
1h 28m 40s
Why Cancer Was the Best Thing That Ever Happened to Me
Jan 24, 2026
1h 17m 42s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/30/26 |  The Menopause Masterclass Every Woman Needs✨ | menopausewomen's health+5 | Dr. Daphne Bascom | The Vegan Gym Podcast | — | menopausehormonal changes+8 | — | 2h 47m 29s | |
| 5/2/26 |  If You’re a Woman 30–50, Listen to This Before It’s Too Late✨ | women's healthperimenopause+5 | Dr. Daphne Bascom | The Vegan Gym Podcast | — | perimenopausemenopause+5 | — | 1h 44m 13s | |
| 3/14/26 |  How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)✨ | diet designhealthspan+4 | Erin | — | — | diethealthspan+4 | — | 1h 31m 55s | |
| 2/7/26 |  Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)✨ | healthy habitswillpower+4 | — | — | — | healthy habitswillpower+5 | — | 1h 28m 40s | |
| 1/24/26 |  Why Cancer Was the Best Thing That Ever Happened to Me✨ | healthcancer diagnosis+4 | Erin | — | — | cancerhealth priority+4 | — | 1h 17m 42s | |
| 12/28/25 |  I got married! (life and health update)✨ | marriagehealth update+3 | Erin | The Vegan Gym | — | veganmarriage+3 | — | 1h 10m 11s | |
| 3/13/25 | The Plant-Powered Blueprint: Your Path to Optimal Health✨ | plant-based lifestylehealth optimization+3 | Daphne | The Vegan Gym Podcast | — | plant-poweredhealth+5 | — | 52m 32s | |
| 2/7/25 | Kendrick Farris: The Vegan Olympian Who Took on the World✨ | veganismweightlifting+4 | Kendrick Farris | The Vegan Gym Podcast | — | Kendrick Farrisvegan Olympian+5 | — | 2h 02m 36s | |
| 1/29/25 | Tired of losing weight just to gain it back? Here’s the fix.✨ | weight losssustainable approach+3 | Coach MarcElyssa | Vegan Superhero Academy | — | weight losssustainable diet+3 | — | 1h 06m 29s | |
| 1/22/25 | Struggling With Thyroid Issues? Here’s What Works✨ | thyroid healthHashimoto's+5 | Dr. Daphne BascomHolly | The Vegan Gym Podcast | — | thyroid issuesHashimoto's+5 | — | 39m 25s | |
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| 1/15/25 | Rethink Your Limits: Breaking Barriers with Determination and Focus | In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach and Powerlifter Arman Kehlhofer. Arman shares his inspiring journey to becoming an entirely plant-powered athlete, explaining how veganism came before weight training in his life. Arman dives into valuable insights from his powerlifting experience, emphasizing the importance of consistency and dedication. He reflects on how success comes not from being inherently special, but f... | 55m 36s | ||||||
| 1/8/25 | Turn Your Struggles into Strength (Here’s How) | In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA Coach Nathan Perrin, who shares his inspiring story of transformation. Nathan talks about the life-changing events that propelled him into fitness coaching and how personal adversity became the driving force behind his athletic and professional success. In this deep and candid conversation, Nathan reveals how these challenging experiences fueled his commitment to consistency and self... | 1h 20m 20s | ||||||
| 1/1/25 | How To Heal Your Relationship With Food (Take Back Control) | In this heartfelt episode of The Vegan Gym Podcast, recorded at the 2024 Coaches Retreat, Leif is joined by VSA Coach Tiana Braden for a powerful and vulnerable conversation. Tiana opens up about her deeply personal struggles with anorexia, binge eating, and disordered eating. With compassion and insight, she shares her journey to healing, offering practical advice for those facing similar battles. Tiana discusses the mindset shift that transformed her perspective on body image and how streng... | 1h 01m 30s | ||||||
| 12/26/24 | Late to Fitness? How to Transform Your Life at Any Age | In this inspiring episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif sits down with VSA coach Lukasz Rafacz, a calisthenics enthusiast with a powerful mindset. Lukasz opens up about his personal journey into veganism and fitness, balancing a non-vegan household, and the fitness philosophies he shares with his clients. Throughout the conversation, Lukasz emphasizes the importance of committing to a goal first, even when the path isn’t fully clear. His advice?... | 56m 53s | ||||||
| 11/27/24 | Struggling to See Fitness Results? Here’s a Smarter Approach | In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach Daniel Louwrens, who shares his inspiring journey of becoming a passionate advocate for plant-based living in South Africa. Daniel opens up about his personal background, detailing the experiences that shaped his commitment to health, fitness, and a vegan lifestyle. The conversation delves into Daniel's unique insights on fitness and nutrition, highlighting the importance of in... | 1h 19m 01s | ||||||
| 11/20/24 | How Discipline and Motivation Deliver Fitness Success | In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey. Coach Arman shares his unique philosophy on staying committed, emphasizing the importance of understanding your goals and finding joy in your exercise routi... | 32m 35s | ||||||
| 10/23/24 | Why People Struggle With Food and Overcoming Bad Habits | Emotional eating is more than a surface-level challenge — it's a signal of deeper emotions like loneliness and sadness. In this episode, learn how to transform your relationship with food through intuitive eating. Coach Tiana opens up about her personal journey from disordered eating to freedom, sharing powerful insights on managing emotional triggers and finding balance. Discover practical strategies like 'urge surfing' and the 'STOP method' that can help you break free from obsessive food ... | 1h 02m 48s | ||||||
| 10/16/24 | How to Practice Self-Love (Without Becoming Complacent) | Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as not just accepting who you are, but being proud of the journey you're on and the progress you're making. They explore how self-worth is tied to growth, and how embracing challenges can lead to empowerment, rather than settling for complacency. This episode offers powerful insights on building se... | 58m 03s | ||||||
| 10/9/24 | Why Plant-Based Habits Prevent Disease (And How To Start) | After battling non-alcoholic fatty liver disease, Angenette transformed her health through a plant-based lifestyle. In this episode, she shares how focusing on sustainable habits and staying proactive allowed her to thrive beyond just 'dieting.' Joined by Dr. Daphne Bascom and Coach Marc, Angenette discusses the power of applying knowledge: 'Knowledge is power, but wisdom is application.' Tune in to learn how the Vegan Superhero Academy program helped her celebrate small wins, shift her... | 53m 24s | ||||||
| 10/2/24 | How to Stop Starting Over in Fitness (Build Habits for Life) | In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90... | 1h 04m 30s | ||||||
| 9/25/24 | Why Fitness Takes Teamwork (Secret to Success) | This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experiences of the VSA Games at the 2024 Vegan Superhero Retreat. They dive into the key themes that make the VSA Games so impactful, including the power of teamwork and the value of building a supportive community that has your back in the toughest moments. Leif and Daphne share heartwarming anecdot... | 57m 52s | ||||||
| 9/18/24 | Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy) | In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living. Drawing from Dr. Batiste's book, Selfish, they discuss the importance of prioritizing personal health and well-being, even in the face of systemic issues in the healthcare system. Both doctors share stories from their own lives and careers, e... | 49m 13s | ||||||
| 9/11/24 | The #1 Reason Fitness Goals Fail (And How To Fix It) | In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitness journey while balancing the ups and downs of life. Daniel reflects on the importance of having a client as motivated and curious as Aaron, and h... | 50m 54s | ||||||
| 9/4/24 | Why Pain is The Best Teacher (5 Lessons On Strength) | In this episode of The Vegan Gym Podcast, Daphne reveals five powerful lessons she's learned while training for the upcoming “Tough Mudder” challenge that she will be completing with The Vegan Gym Coaching Team. She shares how she discovered a new level of physical and mental toughness required to conquer intense monkey bar training. Daphne discusses how pushing through pain and discomfort—like the calluses on her hands— helps to build true strength. She and Leif explore how these callu... | 36m 36s | ||||||
| 8/28/24 | How Much Of Your Body Is Fat vs Muscle? (DEXA Tells You) | In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle. Leif and Daphne explore the benefits of DEXA scans over traditional methods, debunk common misc... | 1h 03m 19s | ||||||
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Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.