Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Running#1535K to 30K
- 🇮🇹IT · Running#1311K to 10K
- 🇮🇸IS · Running#4010K to 30K
- 🇿🇦ZA · Running#150500 to 3K
- 🇳🇿NZ · Running#158500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.1K to 23K🎙 Daily cadence·8 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
17K to 76K🇺🇸39%🇮🇸39%🇮🇹13%+2 more - Active Followers
Loyal subscribers who consistently listen
6.8K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology.
Jun 12, 2026
Unknown duration
Episode 14 - How to Carb Load! + How to Deal with Running Burnout
Jun 5, 2026
Unknown duration
Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)
May 29, 2026
Unknown duration
Episode 12 - Posterior Tib Pain (shin splints) deep dive & Vic's trail marathon recap
May 22, 2026
Unknown duration
Episode 11 - Is dad strength even real? + Kam's race recap, Vic's race preview, and Nutrition for Injuries
May 15, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology. | This one’s a doozy…Kam goes deep on common knee issues in runners, what causes them, and how to prevent/get over them. We also answer some listener questions on topics YOU want to hear about like slow twitch and fast twitch muscles, beetroot and nitrates, Coros data telling you you’re slow, and even a question from Jim Walmsley on if he is overtraining or not (just kidding, but wouldn’t that be cool?!)Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with KamInterested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 6/5/26 | Episode 14 - How to Carb Load! + How to Deal with Running Burnout | Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 5/29/26 | Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more) | Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 5/22/26 | Episode 12 - Posterior Tib Pain (shin splints) deep dive & Vic's trail marathon recap | Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 5/15/26 | Episode 11 - Is dad strength even real? + Kam's race recap, Vic's race preview, and Nutrition for Injuries | nterested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 5/8/26 | Episode 10 - Planning Fueling for Kam's Race & Cocodona Talk | Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 5/1/26 | Episode 9 - Cocodona Preview, Training the Gut, and a Q&A Extravaganza! | Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 4/24/26 | Episode 8 - ChatGPT vs Vic and Kam | Can AI write better strength and nutrition programing than we can? We get into a good discussion about man vs. machine, hydration flasks, and some good listener questions about heavy sweat rates, and if ghosts are real.Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 4/17/26 | Episode 7 - Gorge Waterfalls Recap | Gorge waterfalls 100k recap, plus pack recommendations, chafing and half-tights, babies crying on airplanes, and some other good stuff!Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 4/3/26 | Episode 5 - Why your running injuries keep coming back | Breaking the injury cycle and the art of maintaining strength and health, fueling on a budget, fiber, running with arthritis, and race fueling strategy. We also talk more about our WSER sports nutrition and PT clinic! Link is in the show notes if you're interested. Thanks for listening!Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:https://go.ridgeathleticsaz.com/wserclinic-883900Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
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| 3/27/26 | Episode 4 - How much fluid and sodium do you actually need? | How to figure out your fluid and sodium needs as it starts to heat up out there! Prevent cramps, prevent nausea and improve your performance.Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 3/20/26 | Episode 3 - Building your performance team | Big announcement for Western States week, building a performance team, and some great q & a - including making sodium choices, strength for performance vs injury prevention, and GI issues in your first ultra!Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 3/13/26 | Episode 2 - The structure of sports nutrition and strength training for the endurance athlete | In this episode, we explain the essential framework for both sports nutrition and strength training for endurance athletes. Vic breaks down the two main umbrellas of sports nutrition: day-to-day nutrition (eating enough, macronutrients, and micronutrients) and performance nutrition (hydration, sodium, carbohydrate intake, and ergogenic aids like caffeine). Kam covers the fundamentals of strength training, clarifying what true strength work actually means (hint: you need to get close to failure at 4-6 reps), and explains how to structure a well-rounded program that includes strength, balance, plyometrics, and mobility work.We also discuss common mistakes athletes make, like underfueling during high-volume training, getting distracted by fancy supplements instead of nailing the basics, and doing endless reps without actually building strength. Plus, we debate the merits of tart cherry juice, cold plunging, and expensive supplements versus whole foods, and answer listener questions about fitting strength training into a busy schedule and the mysterious Pizzitribe.Go here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam | — | ||||||
| 3/6/26 | Introduction | Welcome to the Vic and Kam show! We are glad you are here so you can learn more about sports nutrition and strength training for endurance athletes.This episode is a good intro to who we are and who this podcast is for! | — | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.