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From 16 epsHost
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Recent episodes
Once You See It, You Can’t Unsee It
Jun 21, 2026
11m 33s
What Have You Normalized in Your Life?
Jun 13, 2026
16m 30s
What Is My Power Here?
Jun 7, 2026
14m 03s
To the Woman Who Presses Play
May 31, 2026
15m 35s
Becoming Your Own Main Project
May 24, 2026
12m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | Once You See It, You Can’t Unsee It | Feel something while listening? Message me – I’d love to hear. What if the thing you call “normal” is only normal because you never saw another way? Sometimes we don’t question our habits, choices, reactions, standards, or beliefs until something different stands beside them. And then something inside of us starts asking questions.... Suddenly, the thing we accepted for years starts feeling different. In this episode, we go one step deeper from last week’s conversation about what we nor... | 11m 33s | ||||||
| 6/13/26 | What Have You Normalized in Your Life? | Feel something while listening? Message me – I’d love to hear. What have you normalized in your life? Not because it feels peaceful or it's right. But because, somewhere along the way, you stopped questioning it. This episode is about the things we slowly get used to even when they cost us peace, self-respect, and dignity, and how we can begin choosing differently. Join the conversation: https://www.instagram.com/arva.seddiq/ | 16m 30s | ||||||
| 6/7/26 | What Is My Power Here?✨ | personal powerself-reflection+3 | — | — | — | personal powerself-improvement+5 | — | 14m 03s | |
| 5/31/26 | To the Woman Who Presses Play✨ | self-reflectionconnection+3 | — | Instagram | — | podcastself improvement+3 | — | 15m 35s | |
| 5/24/26 | Becoming Your Own Main Project✨ | self-improvementpersonal growth+3 | — | — | — | self-improvementpersonal project+3 | — | 12m 19s | |
| 5/23/26 | End of an Era✨ | midlife transitionself-discovery+3 | — | — | — | midlifeidentity+3 | — | 14m 42s | |
| 5/10/26 | Are You Loyal to Yourself?✨ | self-awarenesspersonal loyalty+3 | — | — | — | loyaltyself-reflection+3 | — | 10m 21s | |
| 5/3/26 | What Are You Still Holding Together With Your Own Hands?✨ | relationshipsself-reflection+3 | — | — | — | relationshipsemotional weight+3 | — | 7m 59s | |
| 4/26/26 | The Invisible Labor That Is Draining You✨ | invisible labormental load+5 | — | — | — | invisible labormental load+6 | — | 10m 15s | |
| 4/19/26 | How to Recognize Your Life Standards✨ | life standardsself-worth+3 | — | — | — | life standardsself improvement+3 | — | 13m 32s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/12/26 | Standards Live in Your Spine✨ | standardspersonal growth+4 | — | — | — | standardspeace+3 | — | 15m 54s | |
| 4/5/26 | Boundaries Without Guilt✨ | boundariesself-advocacy+3 | — | — | — | boundariesguilt+3 | — | 14m 04s | |
| 3/29/26 | Stop Renting Your Nervous System✨ | nervous systemaddiction+3 | — | — | — | nervous systemaddiction+3 | — | 14m 32s | |
| 3/22/26 | Do You Ever Wonder If You’re Overreacting?✨ | self-doubtemotional sensitivity+3 | — | — | — | overreactingsensitivity+3 | — | 21m 53s | |
| 3/15/26 | The Only Currency That Matters✨ | internal regulationnervous system+3 | — | — | — | nervous systeminternal stability+3 | — | 15m 09s | |
| 2/22/26 | Stop Negotiating Your Own Life✨ | self-empowermentdecision making+3 | — | — | — | self improvementpersonal power+3 | — | 14m 53s | |
| 2/15/26 | The Price Tag of Your Wish✨ | cost of wishespersonal growth+3 | — | — | — | wishescost+3 | — | 11m 59s | |
| 2/8/26 | Not Choosing Is Still Choosing✨ | patienceavoidance+3 | — | — | — | self improvementlife choices+3 | — | 22m 19s | |
| 2/1/26 | Comfort Thinking vs. Zoom-Out Thinking | Feel something while listening? Message me – I’d love to hear. Growing up, I learned that not everyone responds to pressure the same way. Some seek comfort in the moment, others think several steps ahead. In this episode, I explore how these two ways of operating shape our choices and the lives we build. Join the conversation: https://www.instagram.com/arva.seddiq/ | 17m 52s | ||||||
| 1/25/26 | The Price We Pay to Belong | Feel something while listening? Message me – I’d love to hear. We often expect the people closest to us to treat us the best. And yet, many women feel the deepest exhaustion and confusion inside family and close relationships. In this episode, I talk about why boundaries blur where belonging matters most and how roles replace people in the relationships that shape us. This is a conversation about standards, self-respect, and what happens when love becomes obligation. Join the conv... | 15m 53s | ||||||
| 1/18/26 | Growth Is Not Becoming Someone Else | Feel something while listening? Message me – I’d love to hear. In this episode, I talk about growth, not as becoming someone else, but as outgrowing what no longer serves us. About the discomfort of change, the courage it takes to sit with yourself honestly, and the power of choosing to live differently. If something in your life feels repetitive, heavy, or misaligned… this conversation might help you understand why. See you inside .... Join the conversation: https://www.instagram.com/a... | 17m 33s | ||||||
| 1/11/26 | Why We Don’t Choose Better Even When We Know Better | Feel something while listening? Message me – I’d love to hear. This week, we explore the gap between awareness and action... the place where good intentions collide with old patterns, familiar comfort, and the fear of the unknown. I share the truth most of us never name out loud: even the behaviors that hurt us are still giving us something. And until we understand what our patterns are offering us, we cannot let them go. This episode is a walk into the real reason we avoid change, the hidden... | 15m 10s | ||||||
| 1/4/26 | Adulthood Is the Decision to Lead Yourself | Feel something while listening? Message me – I’d love to hear. There comes a moment in woman’s life when she realizes she’s been sitting in the passenger seat of her own story. Someone else’s comfort… someone else’s opinion… someone else’s expectations holding the wheel. And then something shifts. A small spark inside says... No. This is my road, my responsibility, this is my life to lead. Today’s episode is about that moment .... the true rite of passage into adulthood that has n... | 26m 11s | ||||||
| 12/28/25 | 2026: The Year You Finally Choose Yourself | Feel something while listening? Message me – I’d love to hear. There is something strange that happens at the end of a year… Stillness that makes you see your life more clearly. It is not about dates, plans or the resolutions, but the truth of how you’ve been living. This morning, as I sat with my coffee, I realized how different this 2025 year felt from all the others. In the past, I would write lists, promises, goals I could never hold for more than a few weeks. But 2025 changed me in... | 22m 03s | ||||||
| 12/21/25 | The 7 Fatal Confusions That Collapse a Woman’s Power | Feel something while listening? Message me – I’d love to hear. Where do you end… and where do they begin? This is the confusion most women live without even realizing it. Today’s conversation is the moment we separate the two. We walk into the places where your power leaks , into the words you never say, the arguments you avoid, the truth you swallow, the discomfort you take responsibility for, and the identity you confuse with your behavior. No one teaches us how to separate what... | 31m 02s | ||||||
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