The Way Out | A Sobriety and Recovery Podcast

Burk Jackson Person in long term recovery and founder of TheRecovery Bridge App. https://recoverybridge.app/Remove say that again, clean up beginning of main introSummaryBurke Jackson shares his inspiring journey through addictionand recovery, highlighting the importance of connection, the role ofspirituality, and the innovative Recovery Bridge app designed to support thosein recovery. In this inspiring interview, Burke Jackson shares his journey ofrecovery, the importance of connection, and how his innovative Recovery Bridgeapp is lowering barriers to access support. Discover practical insights,personal stories, and resources to enhance your recovery path.Key topicsThe role of connection in recoveryBurke Jackson's personal journey and milestonesDevelopment and impact of the Recovery Bridge app The role of connection in recoveryHow Recovery Bridge facilitates supportPersonal stories of sobriety and resilience Recovery literature (quit-lit) recommendation: Twelve Stepsand Twelve Traditions Book - https://www.aa.org/twelve-steps-twelve-traditions Best piece of Recovery advice: We don't have to do it alone Find Your People by Drew Holcomb - https://youtu.be/yDVl3WHoymI?si=Slj2JH1CxL7Ax7ifDon’t forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact James: wherepurposeisfound@gmail.com or call himdirectly at 651-272-6148Recovery literature (quit-lit) Recommendation: Ephesians6:10-18Best Advice: "Always remember to put God first in yourlife."Songs that symbolize recovery: Resurrecting | Official Lyric Video | Elevation Worship - https://youtu.be/aHGFNUlEZ8M?si=b1EXavC7jSMzggVv"Stand Up" by Nicky Gracious - https://youtu.be/fZfeciRvxZ8?si=S6mLEqPJDLZipZzeResources: Against the Odds Recovery and Reentry - https://atoministries.org/Where Purpose Is Found - https://wherepurposeisfound.com/Minnesota Hope Dealerz Organization - https://www.minnesotahopedealerz.org/ In this episode, James Cowan Jr. shares his powerful journeyfrom childhood trauma, addiction, and incarceration to founding a nonprofitdedicated to outreach, recovery, and faith-based healing. His story underscoresthe importance of community, spiritual resilience, and persistence in recovery.We discuss:The impact of early childhood abuse and how faith helped in healingThe role of brothers and sisters in recovery and the significance of having a support networkStarting and growing a nonprofit focused on street outreach, mental health, and homelessnessPractical steps in maintaining recovery, including prayer, service, and step workThe importance of forgiveness, humility, and community in overcoming shameHow faith and Jesus’s love are central to lasting changeManaging relapse and turning setbacks into opportunities for growthThe power of testimonies and shared stories to save livesStrategies for walking alongside those still strugglingPractical advice for those feeling lost or overwhelmed in recovery Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Dana: contact@restoreofada.comBook recommendation: The BibleBest Advice: "Live every day until the day youdie."Song that symbolizes recovery: Amazing GraceResources: Restore of Ada - https://restoreofada.com/Biofeedback and Counseling, Inc - https://www.biofeedbackada.com/ In this episode of The Way Out Podcast, host Jason welcomesDana Hargus, a seasoned mental health therapist with over 25 years ofexperience. Dana shares her journey into the recovery community, emphasizingher role in helping individuals who have recently completed rehab. Shediscusses the importance of supporting clients as they navigate thecomplexities of rebuilding their lives after addiction, highlighting thechallenges they face even after achieving sobriety. Dana's passion for her workshines through as she describes the rewarding experience of witnessing clientsreestablish relationships and regain control over their lives.Dana also introduces her innovative approach to therapy,which includes biofeedback and neurofeedback techniques. She explains how thesemethods help clients understand and regulate their brain functions, ultimatelyleading to improved mental health outcomes. Throughout the conversation, Danaemphasizes the importance of hope and the belief that recovery is a journeythat requires ongoing effort and support. Her insights into the limitations oftraditional treatment models and the potential of her methods provide a freshperspective on mental health and recovery. Takeaways "Recovery is being able to find your bestlife despite where you've been." "The reason people do addictive things isto meet a need they can't find another way to meet.""There is always hope. You didn't get herein one day and you won't get out of here in one day, but do not give up.""If we change things about our body, wechange things about our brain over the long haul." "You have to start adding stuff because yougot here because of what was added to the left side of thisteeter-totter." Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Recovery literature (quit-lit) recommendations:Diana: Anything by Melody Beatie - https://www.melodybeattie.com/books/Chris: Big Book - https://www.aa.org/the-big-book Best pieces of Recovery advice: Chris - Hit your knees and say please and thank youDiana - Do you want to be happy or do you want to be right, W.A.I.T- Why Am I Talking? Songs that symbolize Recovery:Diana - That Wasn't Me by Brandi Carlisle - https://youtu.be/cNmo8I4dEQE?si=BvUxQJkB897H3lN1Chris - Hurt by Johnny Cash - https://youtu.be/8AHCfZTRGiI?si=TQnUr1IYK6iIK5iN SummaryIn this episode of The Way Out Podcast, hosts Chris andDiana Albrecht share their personal recovery journeys, discussing theimportance of community, family dynamics, and the impact of trauma onaddiction. They delve into the significance of the 311 retreat, atransformative experience designed to foster connection and healing amongindividuals in recovery. The conversation highlights the essence of recovery,the role of spirituality, and the tools necessary for maintaining sobriety.Chris and Diana also provide insights into their family backgrounds and howthese experiences shaped their paths to recovery, emphasizing the need forself-compassion and understanding in the healing process. TakeawaysRecovery is about experiencing a sense of peace, notmaterial gains.Connection is the antidote to addiction and isolation is atrauma response.The 311 retreat offers a unique experience for individualsin recovery.Community plays a crucial role in the recovery process.Family dynamics can significantly impact one's recoveryjourney.Understanding trauma is essential for sustainable recovery.Spiritual solutions are vital for filling the void left byaddiction.The program provides tools for better communication andrelationships.Self-compassion is necessary for healing and growth.Recovery is a continuous journey that requires ongoingeffort and support.Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Learn more about Person in Long Term Recovery, Mother Wifeand author Emily Redondo: https://www.emilyredondoauthor.com/Aces quiz: https://compassionprisonproject.org/take-the-ace-quiz/ Recovery literature (quit-lit) recommendations:Twelve Steps and Twelve Traditions - https://www.aa.org/twelve-steps-twelve-traditionsBig Book - https://www.aa.org/the-big-book Best Pieces of Recovery Advice: Name it, claim it, and dump it!Live and let live Songs that symbolize Recovery to Emily:Telepath by Manchester Orchestra - https://youtu.be/-R4gSeY0XtY?si=WO1ZgAl_dm9D5RK1This Train Don't Stop There Anymore by Elton John - https://youtu.be/SsuHAn54wPs TakeawaysEmily Redondo shares her journey through addiction andrecovery.Alcohol was Emily's substance of choice, leading tosignificant struggles.She emphasizes the importance of serving the recoverycommunity.Recovery is a continuous process, not a destination.Individual experiences in recovery can vary greatly.Growing up in a family with addiction shaped Emily'sperspective.Moving to Texas was a significant culture shock for Emily.Her first experiences with alcohol were tied to feelings ofinadequacy.Identifying as an alcoholic was a pivotal moment for Emily.The complexity of addiction includes physical dependence andemotional struggles. Relapse often begins before the first drink.Hindsight can distort our understanding of past actions.Sobriety alone does not solve underlying issues.Therapy is crucial for understanding trauma.Feelings can be managed without resorting to substances.Creativity can be a powerful outlet in recovery.Authenticity in sharing experiences fosters connection.Forgiveness is essential for personal growth.Resentments can weigh heavily on recovery.Music can symbolize and support the recovery journey. SummaryIn this episode, Emily Redondo shares her profound journeythrough addiction and recovery, detailing her experiences with alcohol, theimpact of her upbringing in a family with addiction, and her path to sobriety.She emphasizes the importance of community support, the complexities ofrecovery, and the ongoing nature of healing. Emily's story is a testament toresilience and the power of personal growth in the face of adversity. In thisconversation, Emily Redondo shares her profound journey through addiction,relapse, and recovery. She discusses the complexities of relapse, theimportance of understanding trauma, and the necessity of therapy in therecovery process. Emily emphasizes the significance of self-discovery,creativity, and authentic conversations in healing. She also reflects on hermemoir, 'Wife, Mother, Drunk,' and the insights it offers into the life of anaddict. The discussion culminates in the exploration of forgiveness and therole of music in recovery, highlighting the emotional landscape of addictionand the path to healing. Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

More about Janelle MartinDoctor of functional medicine, Brain healer Licensedcounselor and founder of The Mind Connection a holistic mental health practicebased in Houston, Texas, where she helps clients heal from trauma, addiction,and emotional dysregulation using an integrative mind-body approach: https://mindconnection.org/ Janelle’s Book: Losing Her, Finding Us: A Mother's Fight, ADaughter's Journey and the Road to Recovery - https://a.co/d/7r17SHv Recovery literature (quit-lit) recommendations: High Achiever: The Incredible True Story of One Addict'sDouble Life by Tiffany Jenkins - https://a.co/d/75xRh9tBeyond the Yellow Brick Road: Our Children and Drugs by BobMeehan - https://a.co/d/aP86wue Best piece of Recovery advice: Let it go Song that symbolizes Recovery to Janelle: My Story by Big Daddy Weave - https://youtu.be/1TKAN-nAsu8?si=ptrgvKQfllYiSSrs SummaryIn this episode of The Way Out Podcast, Janelle Martinshares her profound journey through the challenges of parenting a child withaddiction. She emphasizes the importance of family recovery, the need forunconditional love, and the significance of long-term support systems. Janellediscusses her experiences with treatment, the impact of trauma, and the healingpower of connection. She also highlights her holistic approach to mental healththrough her practice, The Mind Connection, and the importance of ongoingrecovery practices. TakeawaysRecovery is best when families recover together.The whole family gets sick due to addiction.Parent meetings provide a lifeline for families.Letting go is crucial for parents of addicted children.Long-term recovery is essential for lasting change.Unconditional love can be found in recovery communities.Trauma plays a significant role in addiction.Writing a book helped bridge the gap between perspectives.Holistic healing can support brain health in recovery.Daily practices are vital for maintaining recovery. Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

A Life Measured in SESSIONS: Sex, Fitness, andSelf-Destruction by author and expert in the history and culture of fitness CraigMaltese - https://a.co/d/gsaPKMB Recovery literature (quit-lit) recommendation: Unlimited Power : The New Science Of Personal Achievement byTony Robbins- https://a.co/d/270LVVp Best piece of Recovery advice: If you want to make something of yourself, make it happenwhere you are. Song that symbolizes Recovery to Craig: Someone Belonging to Someone by the Bee Gees - https://youtu.be/WRAvVr-jpXw?si=Zy95g91rk362H66W SummaryIn this episode of The Way Out Podcast, Craig Maltese shareshis journey through addiction, focusing on the complexities of sex addictionand the role of fitness and movement in recovery. He discusses the importanceof personal stories in recovery, the challenges of navigating relationships,and the cultural attitudes towards sex and addiction. Craig emphasizes the needfor vulnerability and the evolution of personal relationships in sobriety,while also addressing the commercialization of the recovery industry and theimportance of defining healthy relationships. In this conversation, CraigMaltese shares his journey of self-discovery and recovery, emphasizing theimportance of choosing healthier options, understanding the evolution offitness, and the impact of time on personal growth. He discusses thesignificance of movement, yoga, and vulnerability in fostering connections andhealing relationships. Craig reflects on the challenges of navigating life, thepower of humility, and the ongoing journey of forgiveness and regret.Ultimately, he highlights the importance of being present and making the mostof each moment in life. TakeawaysCraig Maltese discusses his journey through addiction andrecovery.He emphasizes the importance of movement in recoveryprograms.Recovery is a personal journey that varies for eachindividual.Sharing personal stories can help others in their recovery.Sex addiction is often misunderstood and stigmatized.Childhood experiences can significantly influence addictionpatterns.Fitness can serve as a healthy outlet for stress andemotions.Navigating intimacy and relationships is a challenge inrecovery.Vulnerability is key to forming meaningful connections.The recovery industry faces challenges in addressing complexissues like sex addiction. Choosing healthier options can lead to better mentalhealth.Fitness can evolve from selfish pursuits to holisticwellness.Understanding the passage of time is crucial for personalgrowth.Self-discovery is a continuous journey that requires effort.Yoga can provide a deeper connection to one's body and mind.Movement serves as an anchor for emotional stability.Humility and vulnerability are powerful tools for healing.Restoring relationships is often the greatest success inrecovery.Daily practices like fasting and yoga can enhance wellness.Forgiveness is a complex process that requiresself-reflection. Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)