The Wellness Way

This week on The Wellness Way we have the amazing Katrina Patterson, a UK based Natural Vision Coach who has dedicated her life to helping people improve their eyesight and protect long term eye health. Katrina shares how natural vision training can restore balance to the way we see, breaking free from the belief that poor eyesight is inevitable. In this episode, we explore how emotions and lifestyle impact our eyes, the science behind natural vision practices and the empowering message that our bodies are designed to self regulate and restore. You can find more from Katrina through her workshops and natural vision resources.Connect with Katrina•⁠ ⁠LinkedIn: search Katrina PattersonSupport Philly’s work by signing up to the newsletter and joining CommuniTEA, her private membership where wellness warriors connect, learn herbal wisdom, and share healing practices. Your support keeps the podcast and events alive — start your journey at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have guest Andrew Wakefield, a former physician whose name has become synonymous with one of the most controversial chapters in modern medicine. In this episode, we explore his story, from his early career and the events that led to worldwide headlines, to his later work in film and advocacy with yow.tv. Whatever your view, this conversation shines a light on the intersection of science, media and public trust.Please support Philly’s work by & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.Learn more from Andrew: www.yow.tvConnect with Philly: • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this episode I am joined by Joy Warren BSc (Hons), National Coordinator of Fluoride Free Alliance UK. Joy shares her decades of work raising awareness about the risks of water fluoridation from the ethical questions of consent to the scientific concerns about fluoride’s effects on health and development. She explains the ongoing campaign and legal challenge, how you can get involved and why protecting clean water matters for every household.Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.Support Joy’s CampaignDonate to the GoFundMe to stop compulsory fluoridation of England’s drinking water: www.gofundme.com/f/stop-fluoridation-of-englands-drinking-waterContact Joy directly: wmaf@live.co.ukConnect with PhillyWebsite: phillyjlay.comInstagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my headline speaker Barbara O’Neill at the Wellness Way Festival (8–10 August, Wasing Woods, Berkshire). With just one day to go, Barbara returns to the podcast for a special episode recorded in person, hours before the most conscious wellness festival in the UK begins.In this powerful conversation, we explore: • How she supports the body to detox, rest and repair • Why education, not medication, is at the heart of real healingThis episode is a gift to everyone attending the festival and a lifeline for those still unsure about the world of natural health.Connect with Barbara: • Website: officialbarbaraoneill.comConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my guest Gaz Oakley at the Wellness Way Festival, 8–10 August at Wasing Woods, Berkshire. Get your tickets at www.thewellnesswayfestival.comThis week, Philly sits down with Gaz Oakley. Chef, author, instagram sensation and the creative force once known as Avant-Garde Vegan. From cheffing in top kitchens at 15 to becoming a global voice in conscious cooking, Gaz now lives off-grid, grows his own food, and is building a regenerative future from the ground up. Expect grounded wisdom on food, energy, healing, soil health, sustainability, detoxing, and the power of returning to simple, nourishing meals that support real wellbeing.He’ll also be sharing more of this at The Wellness Way Festival, where he joins our growing community of truth-seekers, farmers, health rebels, and conscious cooks.Connect with Gaz Oakley • Website: www.gazoakley.co.uk • Instagram: @gazoakleyConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

OSU Bio Food will be serving up delicious Alkaline meals at the Wellness Way Festival, 8–10 August in Wasing Woods, Berkshire. Tickets: www.thewellnesswayfestival.comThis week’s guest is Ben, the founder of OSU Bio Food. The plant-powered force serving food at The Wellness Way Festival. His legendary alkaline pancakes, coconut wraps and herbal infusions will be fuelling our tribe all weekend long.In this conversation, Ben shares his journey of healing through real food. From the heart of London’s street markets to joining us at the UK’s most conscious health event, OSU is more than just food, it’s a whole ethos. We talk alkaline diets, detoxing from toxic systems, and how reconnecting with nature through food can change your life.Find Ben and OSU at: • 📸 Instagram: @osubiofoodConnect with Philly: • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week, Adam Parker returns to The Wellness Way to unpack the realities of modern toxicity and how to reclaim your health through simple, powerful detox practices. As host of The Ideal Day Podcast and founder of The Detox Blueprint, Adam has helped thousands take control of their focus and mood through daily health rituals rooted in science and common sense. In this episode we discuss the build up of toxins in the body, the truth behind biohacking and why detox is the future of healthcare. Plus, he shares why he’s joining us at the festival this summer and why you should too.Come and join my guest Adam Parker at the Wellness Way Festival — 8 to 10 August, Wasing Woods, Berkshire.Tickets: www.thewellnesswayfestival.comConnect with Philly:• Website: phillyjlay.com• Instagram: @thewellnesswaypodcastConnect with Adam:• Instagram: @idealdayadamDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my guest Nickita Starck at the Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods, Berkshire.In this episode, we explore how modern birth has become disempowering and what it means to reclaim it as a deeply embodied, sacred experience. Nickita is the founder of When Push Comes To Shove, a global movement training holistic birth workers and supporting mothers outside the clinical system.We speak about womb trauma, emotional embodiment, the collapse of independent midwifery, and the rise of a new model rooted in sovereignty and healing.🎟️ Tickets available now at www.thewellnesswayfestival.com📲 Connect with PhillyInstagram: @thewellnesswaypodcast⚠️ DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.