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From 10 epsHosts
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Recent episodes
Episode 108: The Politics of Perception
Feb 18, 2026
1h 02m 33s
Episode: 107 Bring Back Yearning
Feb 3, 2026
1h 04m 14s
Episode 106: The Ugly Awakening
Jan 14, 2026
1h 07m 04s
Episode 105: everything is a lot
Nov 26, 2025
1h 04m 07s
Episode 104: Heart Eye Emoji
Nov 3, 2025
1h 11m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/18/26 | Episode 108: The Politics of Perception✨ | politicsperception | — | The Politics of PerceptionThe Wellness Wives Pod | — | — | — | 1h 02m 33s | |
| 2/3/26 | Episode: 107 Bring Back Yearning✨ | loveyearning+2 | — | — | — | romancerelationships+1 | — | 1h 04m 14s | |
| 1/14/26 | Episode 106: The Ugly Awakening✨ | 20262025+1 | — | The Ugly AwakeningThe Wellness Wives | — | New Yearreflection+1 | — | 1h 07m 04s | |
| 11/26/25 |  Episode 105: everything is a lot✨ | mental healthstress+1 | — | — | — | overwhelmlife+1 | — | 1h 04m 07s | |
| 11/3/25 | Episode 104: Heart Eye Emoji✨ | datingsocial media+1 | — | — | — | heart eye emojiDMs+2 | — | 1h 11m 37s | |
| 11/1/25 | Ep 103: The Bush is Back✨ | bushreturn+1 | — | — | — | comebackhumor+1 | — | 1h 03m 03s | |
| 12/25/24 |  Episode 100: This is a Pleasure Box!✨ | Nikki Giovanniwomen's orgasms+4 | — | This is a Pleasure Box | — | pleasureneeds communication+2 | — | 57m 53s | |
| 9/11/24 | Episode 96: Marriage and A Spiritual Connection✨ | marriagespiritual connection+2 | Iyanla Vanzant | Strap A Lot RadioAriel J. Glow 88+1 | — | Funky FridaysCam Newton+2 | — | 6m 05s | |
| 4/29/24 |  Episode 94: Aging With Ease✨ | agingself-improvement+1 | Amanda Seales | Club ShayAging With Ease+1 | — | wellnessself-care+1 | — | 1h 52m 44s | |
| 4/15/24 | Episode 93: The Pursuit Of Love✨ | datingrelationships+1 | — | The Pursuit Of Love | — | fibergood television+1 | — | 1h 14m 58s | |
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| 3/31/24 | Episode 92: The Art Of Pleasure | LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort discuss how giving and receiving pleasure is an art form. Knowing pleasure is a deep journey that starts within. The girls have been outside so we are catching our listeners up on escapades. Beyoncè blessed us with Cowboy Carter so all is well in the world. RIP Nipsey Hussle. Thank yall for tapping in!! Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwroteit | — | ||||||
| 2/26/24 | Episode 91: Delulu For Love | LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort discuss what it feels like to be delusional for love. After listening to the 50 part series "Who TF Did I Marry?, the two swap stories about being young, dumb and well you know the rest! Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwroteit | — | ||||||
| 1/29/24 | Episode 90: Love And Survival | LIKE, SHARE, DOWNLOAD AND SUBSCRIBE! Ash and Cort discuss what it's like to be in relationship with each other after being raised with different parenting styles. They believe that their differences has made their relationship last because they are able to learn so much from each other. Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwroteit | — | ||||||
| 1/15/24 | Episode 89: The Re Re..... | LIKE, SHARE, DOWNLOAD AND SUBSCRIBE! 2024 is the year of the pivot! This is the first episode of the Wellness Wives with Ash and Cort. Find out what's been in our diet to start the year and why we've chosen a new direction for our podcast. Find us on IG: @thewellnesswives Ash -@theashleytierra Cort - @cortwrote it | — | ||||||
| 12/18/23 | Episode 88: Sometimes You Need A Break | LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another episode "Sometimes You Need A Break." Listen as they share what's in their diet. Lately the pair have been intentionally dating. This past week they sung their hearts out at Trap Karaoke and road tripped to Austin. Fellowship has been fun this season. "This what I heard" segment touches on Cardi being upset at Offset, Meagan Goode seems to be standing by her man and an unsafe space has been declared for a particular blogger. This episode was created to make all those who feel the energy of burnout feel seen. As the two come back to social media after a brief hiatus, they share signs of needing a mental health break as welll as tips and hobbies you can incorporate to your life to keep you from running on E. "You don't have to be exhausted and to the point of needing a break to take a break" -Cort Listen to HoodxHolistic Podcast on all streaming platforms. Follow /@HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!! | — | ||||||
| 12/11/23 | Episode 87: Making Friends in Your 30s | LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another episode "Making Friends in Your 30s." Listen as they share what's in their diet. Ash has successfully made Cort a barb. Pink Friday is just too good to deny. Little Richard's documentary brought these two so much inspiration and Raising Kanan is back! "This what I heard" segment touches on Teyana and Iman's divorce, Ashanti and Nelly spinning the block and Jeezy and Nia Long's sit down conversation? All in all, this episode was created to showcase the importance of knowing what has friendship difficult for the two and why they've found a new appreciation for making friends. "When you become enriched in life, you're suppose to enrich others"-Ash Listen to HoodxHolistic Podcast on all streaming platforms. Follow /@HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!! | — | ||||||
| 11/20/23 | Episode 86: Shadow Work | LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another hard hitting episode "Shadow Work." Listen as they share what's in their diet. Lots of good music has dropped this past week and Rap Shit was on their things to watch list. "This what I heard" segment touches on Cassie revealing a bombshell b of a civil suit. Megan the stallion ex has responded to her cheating claim with sass and mess! All in all, this episode was created to showcase to show how shadow work is done to make you a better person and should not be looked at as bad. We are only as healed as we allow ourselves to be. "You are not defined by your worst moment"- Cort Listen to HoodxHolistic Podcast on all streaming platforms. Follow /@HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!! | — | ||||||
| 11/13/23 | Episode 85: Having Hard Conversations | LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another hard hitting episode "Having Hard Conversations" Listen as they share what's in their diet. Lately they've been binging feel good documentaries and comedy specials. "This what I heard" segment touches on a cousin of the show's recent relationship revelation and find out which Houston restauranteurs are headed to divorce. All in all, this episode was created to showcase how hard conversations have helped them to build trust, express vulnerability and strengthen their bond. Listen to HoodxHolistic Podcast on all streaming platforms. Follow /@HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!! | — | ||||||
| 10/16/23 | Episode 84: The Myth Of Unconditional Love | LIKE, DOWNLOAD, SHARE AND SUBSCRIBE! Ash and Cort are back with another hard hitting episode debunking the Myth of Unconditional Love. Listen as they share what's in their diet, filled with salad jars, smoothies bowls and building community with people who share love for them. "This what I heard" segment touches on the breakups of some celebs and even swing down to the Tiktok Gayborhood drama to talk about what's been happening over there. All in all, this episode was created to break down why conditions should exist in all relationship dynamics and how they personally navigate setting conditions in their marriage. Listen to HoodxHolistic Podcast on all streaming platforms. Follow HoodxHolistic Podcast on IG. The lovely host can be found on across all platforms @/word2myafro (Ash) and @/theceefooddiet (Cort) THANKS FOR TAPPING IN!!!!! | — | ||||||
| 8/14/23 | Episode 83: Don't Quit Your Day Job | Episode 83: Don't Quit Your Day Job! Ash and Cort share their journey as full time creative entrepreneurs and struggles they faced to get there. Prompted by Lizzo's current lawsuit, the two decided to be fully transparent about what happened during their time in Los Angeles. Lil Meech and Summer split Moneybagg gets "Arianna" name tat Miss Tina splits from freaky grandpa Richard Lawson and Tory is sentenced to 10 years for shooting Meg. Let's toast to that. Remember to share, like, drop us a comment and be sure to follow our youtube at: https://www.youtube.com/@ashandcort | — | ||||||
| 7/19/23 | Episode 82: Relationship Insecurities | Episode 82 of HoodxHolistic Podcast with Ash and Cort. What's in our diet? We've been watching the show Hoochie Daddies on Tubi! It's an absolute kiki. We're also getting accustomed to the new apps that have just rolled out, Spill and Threads. NEW SEGMENT: This is what I heard. We talk about Keke Palmer and her baby daddy and how it's been a divorce girl summer since Pride month. Be sure to subscribe to our new YT channel. youtube.com/@ashandcort And follow us on Threads Ash-word2myafro Cort-theceefooddiet | — | ||||||
| 5/31/23 | Episode 81: Chemistry x Compatibility | HoodxHolistic Podcast with Ash and Cort Episode 81: Chemistry x Compatibility These are two underrated gems of a relationship. Where do these things rank for you for a partner? Do they even matter? "This What I Heard" We analyze the latest couple drama that's playing out in the media. We weigh in on couple Cyn and Yaya from Couples Therapy on Showtime Does Cyn and Yaya still have chemistry in their marriage or is it the compatibility AND routine that keeps them together? We also discussed The Ultimatum: Queer Love, a dating show on Netflix that’s solely based on who has chemistry, compatibility or a mixture of both. Five people give their partners ultimatums to marry or call it quits. Things get complicated when couples switched amongst each other causing a lot of emotional chaos. Thank you for tapping in! | — | ||||||
| 4/17/23 | Episode 80: Love Addiction | In this episode Ash and Cort get into what it means to have love addiction. Everyone is in search of love of some kind. We don't realize how our quest for love can be just as addictive as alcoholism and dr*g abuse. Are you recovering from a love addiction? We would love to hear from you. | — | ||||||
| 2/27/23 | Episode 79: Your Triggers, Your Problems | In this episode Ash and Cort get into what it means to recognize and acknowledge how your triggers are your responsibility. Being in love and being in community with others, it becomes very important to express how you feel and communicate. Now that we have language to help us grow, we should all practice becoming better people. “What triggers you, controls you. Remember that.” Cort from HoodxHolistic Podcast Be sure to follow us on social media: IG: @hoodxholistic Co-host IG/Twitter: @word2myafro & @theceefooddiet For sponsorship opportunities email: hoodxholistic@gmail.com Feel free to drop us a love donation on CashApp: $hoodxholistic | — | ||||||
| 8/18/22 | Episode 78: Honoring Your Feelings | In this episode Ash and Cort get into being honest about how you feel. Learning to identify your emotions can help you express yourself better. Always start with being honest with yourself. “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” Be sure to follow us on social media: IG: @hoodxholistic Co-host IG/Twitter: @wordtomyafro & @theceefooddiet For sponsorship opportunities email: hoodxholistic@gmail.com Feel free to drop us a love donation on CashApp: $hoodxholistic | — | ||||||
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