When the Body says NO: What is your relationship to rest?

About this episode

Michaela shares her personal experience with the importance of rest and the consequences of resisting it.

In this informal and heartfelt catch-up episode, Michaela shares a personal lesson she had to relearn the hard way: sometimes the most powerful medicine isn’t a supplement, protocol, or remedy — it’s rest. After pushing through early signs of illness, Michaela found herself dealing with extended fatigue that forced her to fully slow down. What could have been a few days of recovery turned into weeks of exhaustion — not because her body failed her, but because she resisted what it was asking f...

People in this episode

Host: Michaela

Topics covered

• rest
• health
• fatigue
• self-care
• personal growth

Keywords

• rest
• health
• fatigue
• self-care
• wellness