The Wise and Well-thy Podcast

In this episode, Ebony sits down with Yarden Carroll of Crowned Creative for an honest conversation about the real work of balancing a 9-to-5 job, building a business, caring for your family, and trying to take care of yourself in the process.We talk about the power of honesty from the people who love us and how those difficult but necessary conversations can help keep us grounded and on track. We explore the importance of setting boundaries, being truthful with ourselves about our capacity, and accepting the reality that sometimes there simply isn't enough time to juggle everything. And that's okay. Sometimes, some things have to wait.Yarden also shares the practical strategies she uses to prioritize rest and self-care while navigating entrepreneurship and working toward the goal of creating enough consistent revenue to leave her 9-to-5 behind.If you've ever felt stretched too thin, struggled with guilt around rest, or wondered how everyone else seems to manage it all, this conversation is a reminder that you're not alone—and that there may be a healthier, more sustainable way forward.Find more information about Yarden here:https://crownedcreative.com/https://www.instagram.com/crownedcreativedigitalagency/https://www.facebook.com/crownedcreativedigital/

In this episode, Ebony Unique sits down with her friend and guest expert, Michael Sgro of Michael Sgro Leadership Coaching, for a fresh, honest dive into emotional agility. They unpack the difference between emotional intelligence and emotional agility, share a few of their own very human moments, and—because Michael’s the real deal—he breaks down practical ways to stay grounded, self-aware, and steady when life starts life-ing.If you’re looking to better understand your emotions and use them without letting them run the show, this one’s your sign to press play.Learn more about Michael and his business here: https://www.michaelsgro.com/

In Episode 1, Allison, Ebony, and Emily sit down with Jennifer McGee from the WISE Women’s Business Center in Syracuse, NY, to kick off the series with an inspiring conversation about entrepreneurship and empowerment. Jennifer shares the mission behind WISE, how the center supports business owners across all stages, and the incredible resources available through their programs—like the Business Plan Intensive that helps turn ideas into action. Whether you’re just getting started or looking to grow, this episode will leave you feeling motivated and equipped to take your next step in business.For more information on the WISE women's business center visit: https://wisecenter.org/Learn how Ebony can help you and your company thrive: https://www.uniqueconsults.us/Learn how Allison can help you become mindfully well: https://sites.google.com/view/gingerteayogacompanyLearn how Emily can help you feel more confident in your skin and in the kitchen: nourishedwithemily.com