Ep 10. Half Marathon Bootcamp: Recovery

Ep 10. Half Marathon Bootcamp: Recovery

From The Women's Running Podcast by Esther Newman

March 18, 2026 · 38 min · Season 8 · Episode 10

About this episode

This episode focuses on recovery strategies after completing a half marathon.

Welcome to episode 10 of a new series of podcasts from us at the Women’s Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor. Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you’ll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo. This is your half marathon bootcamp! And it’s for everyone who’s signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces! Rest and recovery In this last episode, we’re talking recovery. The bit that’s often left off your training plan. You’ve done a LOT of hard work, you’ve got through race day, and (hopefully) you’ve found a lovely space to show off your medal. But! The work isn’t quite over. Now it’s time to…

People in this episode

Hosts: Esther Newman, Holly Taylor

Topics covered

  • recovery
  • half marathon training
  • post-race support
  • running tips
  • fitness

Keywords

  • recovery
  • half marathon
  • training plan
  • fitness
  • running

Sponsors

Wahoo

Mentioned in this episode

Products: Wahoo KICKR RUN Smart Treadmill

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