#2146 Optimising Your Energy - Bobby Cappuccio

About this episode

In this episode, Bobby Cappuccio joins Craig Harper to discuss optimizing energy based on personal goals and priorities.

"Based on what I need/want to achieve (get done, change, address), what is the best use of my energy today?" "Based on my priorities, goals and desired outcomes, what should have my attention and focus today?" "What have I been wasting energy on and how do I change it?" These are questions I ponder each morning as I'm caffeinating myself at Coffee Central. In this TYP chat, Bobby, Tiff and I explore all of these questions and more than a few adjacent issues and topics. Enjoy. See omnystudio.com/listener for privacy information.

People in this episode

Host: Craig Harper

Guest: Bobby Cappuccio

Topics covered

• energy optimization
• personal priorities
• goal setting
• focus
• productivity

Keywords

• energy
• productivity
• goals
• focus
• personal development

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