Beginnings Matter--How We Start a Yoga Class and How We Start Anything

About this episode

MJ Waddell discusses the importance of how we begin a yoga class and its parallels to starting new chapters in life.

Send a text and share your thoughts. We want to hear from you! How you begin a yoga class is often how you begin everything else—a new year, a new day, or a new chapter in life. In this episode, MJ reflects on why beginnings matter and how the first moments of a yoga class can set the tone for presence, safety, curiosity, and ease. Drawing from years of teaching experience, she explores how time of day, energy in the room, and nervous system awareness all shape the way we begin. You’ll also h...

People in this episode

Host: MJ Waddell

Topics covered

• yoga class beginnings
• mindfulness
• self-improvement
• energy awareness
• nervous system
• presence

Keywords

• yoga
• beginnings
• mindfulness
• energy
• nervous system
• self-improvement
• presence

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