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On the show
From 13 epsHost
Recent guests
Recent episodes
A Summer Yoga Playground
Jun 27, 2026
16m 16s
A Rochester Summer: Shaking Up Your Practice and Trying New Things
Jun 13, 2026
24m 40s
Summertime Yoga Ease
May 30, 2026
14m 04s
The Money Episode: How to Ask for Your Value
May 16, 2026
22m 37s
Yoga is not a Visual Practice: Moving Beyond the Mirror
May 2, 2026
15m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/27/26 |  A Summer Yoga Playground | Send a text and share your thoughts. We want to hear from you! How is your summer going? Are you actually taking advantage of the gorgeous weather and getting outdoors? In this episode, we are turning the season into The Summer Yoga Playground! Give yourself permission to take your practice completely off the studio floor and step into the elements. I’m sharing three beautifully unique ways to let your senses soak up the season right now: The Symphony of Sound: My recent experience with a res... | 16m 16s | ||||||
| 6/13/26 |  A Rochester Summer: Shaking Up Your Practice and Trying New Things | Send a text and share your thoughts. We want to hear from you! When was the last time you were truly excited about summer? Honestly, for me, it’s been a while. So I decided to shake things up this season, take some chances, and dedicate this summer to connection, community, and trying brand-new things. In today’s episode, I am coming to you from my hometown of Rochester, New York, to share the wild (and slightly cracked!) adventures of my multi-state road trip, how a dedicated breathing pract... | 24m 40s | ||||||
| 5/30/26 |  Summertime Yoga Ease✨ | yogasummertime+3 | — | — | — | yogasummertime+3 | — | 14m 04s | |
| 5/16/26 |  The Money Episode: How to Ask for Your Value✨ | moneycompensation+4 | — | — | — | moneyyoga+5 | — | 22m 37s | |
| 5/2/26 |  Yoga is not a Visual Practice: Moving Beyond the Mirror✨ | yoga practiceself-reflection+3 | — | — | — | yogamirrors+4 | — | 15m 37s | |
| 4/11/26 |  Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi✨ | yogadharana+5 | — | — | — | yoga limbsconcentration+6 | — | 19m 31s | |
| 3/28/26 |  Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara✨ | pranayamapratyahara+4 | — | — | — | breath practicesujjayi breathing+5 | — | 19m 12s | |
| 3/14/26 |  Weaving the Limbs of Yoga into any Class (Part 1) Yamas & Niyamas✨ | yoga philosophyteaching yoga+4 | — | — | — | yogaphilosophy+5 | — | 26m 22s | |
| 2/21/26 |  If You're Moving You're Winning✨ | yogaaging+4 | — | — | — | yogaOlympics+5 | — | 16m 09s | |
| 2/7/26 |  Strong Enough to Stay Independent✨ | strengthflexibility+5 | — | — | — | strength trainingflexibility+5 | — | 35m 26s | |
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| 1/24/26 |  Menopause, Change and Learning to Listen✨ | menopausepersonal journey+3 | Trish Wager | — | — | menopauseemotional whiplash+3 | — | 38m 25s | |
| 1/10/26 |  Beginnings Matter--How We Start a Yoga Class and How We Start Anything✨ | yoga class beginningsmindfulness+4 | — | — | — | yogabeginnings+5 | — | 20m 26s | |
| 12/20/25 |  Unlearning My Way to 2026✨ | reflectionunlearning+3 | — | — | — | unlearningyoga+3 | — | 15m 35s | |
| 12/6/25 |  How Yoga Complements Fitness after 50 with Kristin Mangold✨ | yogafitness+3 | Kristin Mangold | merchant marine | — | yogafitness+5 | — | 22m 07s | |
| 11/22/25 |  When Yoga Brings You to Tears✨ | yogaemotions+3 | — | — | — | yogatears+3 | — | 17m 51s | |
| 11/8/25 |  Let's Not Do This Solo | Send a text and share your thoughts. We want to hear from you! 🎙️ Let’s Not Do This Solo In this episode, MJ shares why companionship and accountability are so powerful, especially as we move into a new year of caring for our bodies, minds, and hearts. You’ll also hear a few of her stories from teaching yoga and meditation in community — and how even solo practices can create deep bonds when shared with others. So much of what we do for our health — yoga, meditation, exercise — can feel like ... | 15m 46s | ||||||
| 10/25/25 |  Teaching Authentically in Divided Times | Send a text and share your thoughts. We want to hear from you! In this episode: MJ explores what it means to stay true to yourself as a yoga teacher (and as a human being) in times that can feel divided, uncertain, and sometimes just plain loud. You’ll hear about: The challenge of balancing authenticity with sensitivity in the yoga roomNavigating faith, spirituality, and language around the divine in classHow to bring the yamas, niyamas, and deeper teachings of yoga into modern practice with... | 18m 35s | ||||||
| 10/11/25 |  Aging, Yoga & the Super-Ager Science | Send a text and share your thoughts. We want to hear from you! In this episode of The Youthful Older Yogi, MJ dives deep into what it really means to age well — not just in years, but in purpose, vitality, and joy. She shares the latest science on healthy aging, what researchers look for when predicting long-term wellness, and how optimism can help you live not just longer, but better longer. You’ll hear about: 🧘♀️ Why it’s never too late to start yoga — and how simple movements can ... | 16m 25s | ||||||
| 9/27/25 |  Why I Share Yoga -- On and Off the Mat | Send a text and share your thoughts. We want to hear from you! When it comes to yoga, sharing what we practice, what we learn, and even what we wrestle with creates a ripple effect far beyond the mat. In this episode of The Youthful Older Yogi, MJ shares the story of how ShareYoga began, the importance of generosity in teaching, and the wisdom she continues to learn from her own practice, her students, and other teachers. Sharing, after all, is serving—and it’s one of the most powerful... | 18m 37s | ||||||
| 9/6/25 |  Teaching After 50 | Send a text and share your thoughts. We want to hear from you! Yoga Teaching After 50: The Tech, the Truth, and Why I Keep Going Description: Back in the 80s, I was teaching aerobics in the Jane Fonda era—yes, leotards and leg warmers included. By the mid-90s, I fell in love with yoga and soon began teaching. Fast forward to 2025, and yoga teaching looks very different. Studios want numbers, social media wants constant content, and if you’re over 50, it can feel like you’re being left b... | 23m 58s | ||||||
| 8/23/25 |  Is Breath Boring? | Send a text and share your thoughts. We want to hear from you! Breathing—it’s something we do all day, every day, without thinking. But what happens when we do think about it? Turns out, the benefits are anything but boring. In this episode of The Youthful Older Yogi, MJ explores and shares the surprising science of conscious breathing. You’ll hear: 🌬️ Fun facts about your amazing respiratory system🏥 MJ’s post-surgery story and why doctors gave her a spirometer📊 Research comparing conscious b... | 19m 54s | ||||||
| 8/9/25 |  Welcome Yourself Back | Send a text and share your thoughts. We want to hear from you! Have you ever stepped away from your yoga practice—or any passion or routine—because of injury, illness, or just… life? Me too. After living with advanced arthritis and undergoing a double hip replacement (yes, both hips!), I’m experiencing yoga like it’s brand new—because in many ways, it is. In this episode, I share my story of how my asana practice changed, how I leaned into other limbs of yoga like breath and meditation,... | 21m 01s | ||||||
| 7/26/25 |  Time to Nurture and Nourish | Send a text and share your thoughts. We want to hear from you! 🎙️ In this episode, MJ invites you to hit pause on your go-go-go life and say yes to something deeply restorative: the Nurture & Nourish Retreat, happening this September on beautiful Bald Head Island, NC. You’ll hear all the details about this “Only If You Want To” kind of retreat—laid-back, low-key, and lovingly curated for women who crave rest, reconnection, and really good food. MJ and Terri share the science behind why ti... | 36m 07s | ||||||
| 7/12/25 |  The Hip Chronicles--Episode # 5: Hip,Hip Hooray! | Send a text and share your thoughts. We want to hear from you! 🎙️ This episode is the big one—Surgery Day. In Hip, Hip Hooray, I take you behind the curtain (literally) of the operating room and share what it felt like to finally arrive at the day I’d been mentally prepping for and nervously circling for months. I knew it was the right choice. I had the research, the second opinions, the pre-op yoga practice, the calming breaths. And still—my heart pounded, and a very real part of me wa... | 15m 05s | ||||||
| 6/28/25 |  The Hip Chronicles--Episode #4: From Om to OMG: Pre-Surgery Chronicle | Send a text and share your thoughts. We want to hear from you! When you hit play on this, I’ll be two days post-op, resting with two brand new hips (and probably packed in ice and filled with a relaxed euphoria thanks to pain meds). But this short episode was recorded two and a half weeks before surgery — in the thick of it. I was overwhelmed, anxious, and buried under a mountain of insurance calls and logistics. I share all of that here, honestly and unfiltered. This episode is for anyone na... | 10m 06s | ||||||
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