Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi
About this episode
This episode explores the final three limbs of yoga—dharana, dhyana, and samadhi—breaking down these abstract concepts into relatable experiences.
Send a text and share your thoughts. We want to hear from you! What happens when attention becomes focus… focus becomes flow… and flow becomes full absorption? In Part 3 of this series, we explore the final three limbs of yoga—dharana (concentration), dhyana (meditative flow), and samadhi (absorption). These can feel like the most abstract limbs, but they’re actually experiences many of us have already touched—both on and off the mat. This episode breaks these concepts down into simple, relat...
More episodes of The Youthful Older Yogi
- Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara
- Weaving the Limbs of Yoga into any Class (Part 1) Yamas & Niyamas
- If You're Moving You're Winning
- Strong Enough to Stay Independent
- Menopause, Change and Learning to Listen
- Beginnings Matter--How We Start a Yoga Class and How We Start Anything
Explore listener stats, chart rankings, contacts and more on the The Youthful Older Yogi podcast page.