Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi

About this episode

This episode explores the final three limbs of yoga—dharana, dhyana, and samadhi—breaking down these abstract concepts into relatable experiences.

Send a text and share your thoughts. We want to hear from you! What happens when attention becomes focus… focus becomes flow… and flow becomes full absorption? In Part 3 of this series, we explore the final three limbs of yoga—dharana (concentration), dhyana (meditative flow), and samadhi (absorption). These can feel like the most abstract limbs, but they’re actually experiences many of us have already touched—both on and off the mat. This episode breaks these concepts down into simple, relat...

People in this episode

Host: MJ Waddell

Topics covered

• yoga
• dharana
• dhyana
• samadhi
• meditation
• focus
• flow

Keywords

• yoga limbs
• concentration
• meditative flow
• absorption
• mindfulness
• attention
• focus
• flow state

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