Menopause, Change and Learning to Listen

About this episode

MJ Waddell and Trish Wager discuss the challenges and experiences of navigating menopause with humor and honesty.

Send a text and share your thoughts. We want to hear from you! In this episode of The Youthful Older Yogi, MJ is joined by Trish Wager for a real, honest conversation about navigating menopause—complete with unexpected twists, emotional whiplash, and moments where all you can do is laugh because… what else are you going to do? Trish generously shares her personal menopause journey—one that hasn’t been easy and is still ebbing and flowing—and reflects on what it feels like when even familiar s...

People in this episode

Host: MJ Waddell

Guest: Trish Wager

Topics covered

• menopause
• personal journey
• emotional health
• laughter
• navigating change

Keywords

• menopause
• emotional whiplash
• personal journey
• health
• self improvement

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