Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara
About this episode
In this episode, MJ Waddell explores pranayama and pratyahara, offering simple ways to incorporate breath practices into yoga classes.
Send a text and share your thoughts. We want to hear from you! Breath and attention are already a natural part of most yoga classes—we may just not always name them as such. In Part 2 of this series, we explore pranayama (breath practices) and pratyahara, a gentle turning inward of the senses, Many of us already cue the breath in our classes. In this episode, I share a few simple ways to take that a step further by introducing short, accessible pranayama practices like ujjayi breathing and bo...
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