About this episode

This episode explores the importance of strength and flexibility for maintaining mobility and independence as we age.

Send a text and share your thoughts. We want to hear from you! In this episode, I explore the balance between strength and flexibility and why strength becomes increasingly important for maintaining mobility, balance, and confidence in everyday life as we get older. I share simple, accessible ways to build strength in key areas that support independence, including: Feet and ankles (for balance and gait)Legs and hips (for standing, sitting, and moving with ease)Core muscles (for posture, stabi...

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