How Yoga Complements Fitness after 50 with Kristin Mangold
About this episode
MJ Waddell interviews Kristin Mangold about the integration of yoga into fitness routines for those over 50.
Send a text and share your thoughts. We want to hear from you! In this episode of The Youthful Older Yogi, MJ sits down with the incredible Kristin Mangold — a captain and merchant marine, lifelong mover, and a dedicated yoga practitioner of more than 20 years. Kristen brings a grounded, approachable spirit to everything she does, and she’s the perfect guide for today’s conversation on weaving yoga into a full, active life. Together, we explore how yoga complements other fitness practices — e...
More episodes of The Youthful Older Yogi
- Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi
- Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara
- Weaving the Limbs of Yoga into any Class (Part 1) Yamas & Niyamas
- If You're Moving You're Winning
- Strong Enough to Stay Independent
- Menopause, Change and Learning to Listen
Explore listener stats, chart rankings, contacts and more on the The Youthful Older Yogi podcast page.