Unlearning My Way to 2026
About this episode
This episode reflects on the lessons of 2025, emphasizing the importance of unlearning in personal growth.
Send a text and share your thoughts. We want to hear from you! As the year comes to a close, this episode is a reflection on what 2025 offered—through learning, unlearning, healing, and showing up again and again. Endings don’t feel like endings here; they feel like space being made for what’s next. Unlearning as a Practice After decades of yoga, unlearning has become just as important as learning. Letting go of absolutes, expectations, and old stories creates room for curiosity, choice, and...
More episodes of The Youthful Older Yogi
- Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi
- Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara
- Weaving the Limbs of Yoga into any Class (Part 1) Yamas & Niyamas
- If You're Moving You're Winning
- Strong Enough to Stay Independent
- Menopause, Change and Learning to Listen
Explore listener stats, chart rankings, contacts and more on the The Youthful Older Yogi podcast page.