Unlearning My Way to 2026

About this episode

This episode reflects on the lessons of 2025, emphasizing the importance of unlearning in personal growth.

Send a text and share your thoughts. We want to hear from you! As the year comes to a close, this episode is a reflection on what 2025 offered—through learning, unlearning, healing, and showing up again and again. Endings don’t feel like endings here; they feel like space being made for what’s next. Unlearning as a Practice After decades of yoga, unlearning has become just as important as learning. Letting go of absolutes, expectations, and old stories creates room for curiosity, choice, and...

People in this episode

Host: MJ Waddell

Topics covered

• reflection
• unlearning
• yoga
• healing
• personal growth

Keywords

• unlearning
• yoga
• healing
• personal growth
• curiosity

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