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From 10 epsHost
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Recent episodes
E N E R G Y
Jun 16, 2026
Unknown duration
Emotional I N T E L L I G E N C E
May 18, 2026
13m 33s
Validating&Validation
May 4, 2026
13m 08s
E M O T I O N A L immaturity
Apr 8, 2026
13m 50s
C H I V A L R Y
Mar 17, 2026
15m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | E N E R G Y | In this episode of TheQzoneFreeality, we explore how the energy we give to family, our children, friendships, work, strangers, and even ourselves directly impacts our mental health and overall well-being. Learn the difference between moments that deserve your full effort, situations where it's wise to reserve your energy, and the importance of powering down before burnout takes over. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright Chills] - 15-Min Chill Countdown Timer Good Vibes Only Lofi Music For Focus, Walks, Cleaning & Relaxing | — | ||||||
| 5/18/26 | Emotional I N T E L L I G E N C E✨ | emotional intelligencelogical thinking+4 | — | — | — | emotional intelligencelogical thinking+4 | — | 13m 33s | |
| 5/4/26 | Validating&Validation✨ | validationempathy+5 | — | — | — | validatingvalidation+6 | — | 13m 08s | |
| 4/8/26 | E M O T I O N A L immaturity✨ | emotional immaturityrelationships+4 | — | — | — | emotional immaturityrelationships+4 | — | 13m 50s | |
| 3/17/26 | C H I V A L R Y✨ | Chivalryrespect+4 | — | — | — | chivalryrespect+5 | — | 15m 09s | |
| 2/23/26 | E G O✨ | egomental health+5 | — | — | — | egomental health+5 | — | 13m 49s | |
| 2/11/26 | G R A C E✨ | graceself-acceptance+3 | — | — | — | graceself-acceptance+5 | — | 15m 24s | |
| 1/27/26 | Are you a P L A N N E R _✨ | planningtime management+3 | — | — | — | planningpeace of mind+3 | — | 12m 53s | |
| 1/5/26 | Still ME!✨ | survivalgratitude+3 | — | — | — | survivalgratitude+3 | — | 14m 16s | |
| 12/22/25 | C O P A R E N T I N G✨ | coparentingdivorce+4 | — | — | — | coparentingdivorce+5 | — | 16m 13s | |
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| 12/1/25 | D I V I D E D pt.3✨ | separationemotional impact+5 | — | — | — | separationemotional impact+5 | — | 16m 29s | |
| 11/17/25 | D I V I D E D pt.2 | In this episode, I reflect on my divorce and the impact that kind of drastic life change had on me; emotionally, mentally, and personally. I open up about the fear, the loneliness, and ultimately, the growth that came from rebuilding my life. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] 15-Minute Chill Countdown Timer Good Vibes Only LoFi Music for Focus, Walks, Cleaning & Relaxing | — | ||||||
| 9/30/25 | D I V I D E D pt.1 | In this episode, we explore the mental state of divorce and the effects and impact divorce can have on men’s mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] Chill Lofi Background Music {15 Minutes} - Carefree | — | ||||||
| 6/9/25 | U N H I N G E D | In this episode, we explore the mental state of being 'unhinged,' the effects it can have on a person, and its overall impact on mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] Chill Countdown Timer Good Vibes Only Music for Focus . .. | — | ||||||
| 5/19/25 | Are you A T T R A C T I V E ? | In this episode, we dive into the complex relationship between attractiveness and approachability. We explore how being perceived as 'attractive' can influence social dynamics, impact mental well-being, and shape the way others interact with you—both positively and negatively. From the perks to the pressures, we unpack the psychological effects of attractiveness and share practical tips on how to enhance your appeal—inside and out. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] Chill Countdown Timer Good Vibes Only Music for Focus . .. | — | ||||||
| 5/5/25 | the C O N F I D A N T E | In this episode, we discuss what it’s like to be the person others turn to as a confidante. We explore some of the positives and negatives effects that being the person others rely on may have on your mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] “Lo-Fi background music (15 Minutes) - Hello” | — | ||||||
| 4/21/25 | I N F E C T I O U S | On this episode we talk how one can be infected by others misery. We also discuss ways to avoid infectious people and how you can move to maintain your mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] “10 Lo-Fi beats in 10 Minutes” | — | ||||||
| 4/14/25 | V U L N E R A B I L I T Y | On this episode we talk vulnerability. We also discuss some of the positives and negatives that being vulnerable can have on one’s mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] Lo-Fi beats “just chill bro” | — | ||||||
| 3/30/25 | Responding vs Reacting | On this episode we talk some of the differences in Responding vs Reacting. We also discuss some of the ways to help you respond instead of reacting. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] “Lofi Beats in 10 Minutes” | — | ||||||
| 3/25/25 | S E L F Respect | On this episode we talk S E L F Respect and some of its benefits. We also discuss some of the causes and how lack of self respect can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] “25 Minute Timer” Lofi | — | ||||||
| 3/10/25 | S U R V I V A L | On this episode we talk survival mode. We discuss how always being in survival mode can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] “20 Minutes” Lofi Hip Hop Mix | — | ||||||
| 2/24/25 | Weekend R E T R E A T | On this episode we talk relaxing and resetting. We discuss the significance of sitting in your peace and rejuvenating your mental health. This may look different for everyone with the same benefits. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Playlist 35” | — | ||||||
| 2/17/25 | Aged L E A D E R SH I P | On this episode we talk about how one’s age might translate into the effectiveness of leadership. We also discuss how certain age of leadership can affect one’s mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Release” | — | ||||||
| 2/3/25 | Financing S T R E S S | On this episode we talk about our how stress can be brought about from your finances. We also discuss ways we can aid in our financial crisis to sustain our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] Chill Lofi Background Music - “Just Chill Bro” | — | ||||||
| 1/27/25 | G O A L S | On this episode we talk about our GOALS for the new year. We also discuss how we will taking care and prioritizing our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] Chill Lofi Background Music (15 Minutes) - “Carefree” | — | ||||||
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