107: Can I create guardrails for burnout as a therapist?
From Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists by Dr. Jen Blanchette
May 4, 2026 · 25 min
About this episode
This episode explores how therapists can create guardrails to prevent burnout by balancing work and personal life, setting boundaries, and addressing systemic challenges.
Can you prevent burnout as a therapist? This episode explores the balance between work life and personal life, the importance of boundaries, and how to navigate systemic challenges in the therapy field. Main Topics: The concept of guardrails in therapy and personal life Practical boundary-setting techniques for work-life separation The impact of systemic issues and environment on burnout Personal stories of systemic injustice and boundary violations How to implement small guardrails in daily routines The importance of saying no and adjusting workloads Reflections on burnout prevention strategies and the limits of individual efforts The role of self-awareness and systemic change in therapist wellness Resources & Links: Oliver Berkman - 4,000 Weeks: Time Management for Mortals Cal Newport - Deep Work Mary Oliver - Poem on Our One Wild Life (related poem) Connect with Jen Blanchette: Leaving the Chair Newsletter (subscribe for stories, journal prompts, and updates) Jen’s Website Connect with Therapist Colleague: Website LinkedIn
People in this episode
Host: Dr. Jen Blanchette
Topics covered
- burnout prevention
- work-life balance
- boundaries
- systemic challenges
- self-awareness
- therapist wellness
Keywords
- burnout
- therapist
- boundaries
- work-life balance
- systemic issues
- self-awareness
- wellness
Mentioned in this episode
Books & works: 4,000 Weeks: Time Management for Mortals, Deep Work, Poem on Our One Wild Life
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