This is Not Art Therapy (The Podcast)

In this episode, John and Linnea chat about the sometimes strange world of dating. they share tales of past experiences and things that they have each learned to look out for. Dating "advice" get sprinkled throughout the episode, be mindful with it. They also start a list in their phones called "how to not ghost someone. But if all else fails, you can buy the Ghost Them Back phone case on our online store. Right?In this episode we learn John's belief of men who read, and let me tell you now, he is totally off the (book)mark.Long story short, have fun and be safe. Your gut might be onto something! *ps. We had some recording issues in this episode, if the audio sounds off, you are probably right. Sorry, we don't really know what we are doing and we are trying our best. Thanks for listening anyways.

In this episode John and Linnea exchange their most shareable failures. Cringe? Embarrassing? Questionable? Yep, we got you covered?Why? Because we know we learn from failure if you let it be so. We grown when we learn. So yeah, embrace failure if you can?The episode goes back to moving through the discomfort, and knowing that it is only temporary. It is ok to linger in the ick, but maybe we don't wanna stay there for long? Cause what comes after the ick, what comes after we do the thing we were avoiding? mysteryIf you are wallowing in self-pity/shame/guilt? This might be the episode for you.

In this episode, we sit down with the incredibly multi-talented Taylor. Honestly, it would probably take a full hour just to list all the things she’s accomplished. Taylor is a proud Mi'kmaw women, national wrestler, a wrestling coach, a talented multimedia artist, a brand ambassador, a natural storyteller, and a proud dog mom. She also happens to do a very convincing impression of male wrestlers. Oh, and she’s a TV show winner too — seriously.Taylor originally connected with John through the wrestling world, and in this conversation she shares stories from her journey in the sport, including making it to Worlds twice. Taylor speaks candidly about the role failure has played in her growth, and how resilience, persistence, and learning to get back up again are all part of the process.Throughout the episode, the idea of balance keeps resurfacing. Together, they explore the many ways people define health and success, and how sometimes the most important thing is simply returning to who we are at our core.Stay tuned for some shout-outs at the end.

In this episode John and Linnea discuss confidence. Or they try to at least. They go off book of course. Topics that surface in discussion included imposter syndrome and how each of them navigated the times in their lives when they were struggling to feel confident in their tasks. Take homes-encourage your friends and neighbours to Mae art-stay consistent, sometimes just showing up is all we have to do-the key to success is to have fun while working at it, and don’t be afraid to walk away-know that you can get past "the break"-confidence grows in discomfort**** yes please?

In this episode John and Linnea talk about videos games, primarily from a player's perspective. They talk about their favourite videos, and how certain games ( Sims and Red Dead) that provide us with an alternative world and give them the chance to be other versions of themselves. They nerd out over early video games, and how it gave them a chance to connect and cooperate with friends. They dive into how video games can be helpful for us, but always ways when it can get less than healthy. Do you have a dream video game you would want to exist? What would it include?#earfirst

In this episode we talk about New Years resolutions and goal setting. Can you guess which one of us is not a fan of resolutions?John gets enthusiastic about his Spanish lessons, and shares some of the art that he has been making. We chat about the thins that help and the things that slow us down.Linnea learn (relearns?) what smart goals are, but still sticks to her own way. John gives us a pep talk on sticking with goals, and encourages you to share what you want to achieve with your friends. How do you set goals? Do you even think goals are worth setting?Linnea commits to sharing art this year, so If you want some art, hit us up!Also, do you want to be a guest on our podcast? Give us a shout out! We wanna hear from you!

In this episode, John and Linnea dig into their fears, curiosities, and complicated feelings about technology and the rapidly shifting digital world we’re all trying to live inside of. From flatchulent cows and climate anxiety to AI slop, algorithm fatigue, and the strange emotional weight of social media, the conversation moves between humour, discomfort, and genuine reflection. (Like how can I get more real cats in my reels?) We talk openly about the ways technology both connects and disconnects us, and how easy it is to feel overwhelmed, suspicious, or burnt out by it all.As always, art weaves its way into the conversation. We invite listeners to make art about their own experiences of navigating this weird technological landscape — the fears, the grief, the fascination, and the hope (if you can find any?)— as a way to process what words sometimes can’t quite hold.True to form, we also circle back to the importance of real-life connection. We gently (and not-so-gently) encourage people to engage with others IRL, with John making a strong case for shared physical space — including the underrated intimacy of simply existing in the same room temperature — as a key ingredient for meaningful connection.John opens the episode with the intention that listeners leave feeling a little more hopeful than when they arrived. While we don’t pretend to have answers or solutions, (or even knowledge on most of the things we yap about...) this episode offers curiosity, laughter, and a reminder that even in a hyper-digital world, being human together still matters.

In this episode, we sit down with Johnny of Clay More Studios, a young East Coast artist known for his stunning painted landscapes and hands-on work with clay. Johnny shares how he first found his way into art and what keeps him committed to learning and growing as an artist. We talk about his exploratory, self-directed approach to creativity, curiosity, and skill-building. And, of course, no conversation would be complete without detours into Godzilla, Lord of the Rings, and the unexpected ways pop culture shapes creative inspiration.

In this episode we bring on Nico, a longtime friend of John and an ultra-distance runner who casually covers more than 100 kilometres at a time—basically the length of a small road trip. Nico now lives on Vancouver Island, arguably one of the best places in Canada to be a long-distance runner. He and his partner also host a podcast called PEP Talk, where they dive into all things endurance running.Nico shares stories of resilience, the dedication behind his craft, and what it truly takes—physically and mentally—to run distances most of us can’t even imagine. His grit and mindset leave Linnea in awe, while John (in classic John fashion) urges listeners to go for a run… or at least enjoy a nice outdoor walk if that’s more your pace.If you want to learn more about Nico, check out his coaching insta account

In this episode, we connect with international filmmaker Antonio Herrera Trujillo. John (along with countless people across the internet) was captivated by a viral video Antonio filmed during an unexpected fight he witnessed in Madagascar. The clip sparked our curiosity, and we were eager to learn more about the person behind the camera.Antonio talks about how he first stepped into the world of filmmaking in his beloved oceanside town, a place known for its powerful winds and thriving wind-sport community. He reflects on how the landscape, the people, and the rhythm of coastal life shaped his creative eye.John dives into what makes Antonio’s videos so engaging and inspiring, and Antonio walks us through how he’s honed his craft—learning to capture the best shots, trusting his instincts, and teaching himself to edit with both intention and emotion.Our conversation left us energized, grateful, and ready to pick up our own cameras. Antonio reminded us that filmmaking isn’t only about dramatic moments; it’s also about staying open to everyday beauty, paying attention to the small details that surround us, and letting curiosity guide the lens.

In this episode, we bring in Linnea’s good friend and former art school classmate, John. In addition to being a talented painter and ceramicist, John is also a passionate mental health advocate and a student in Carleton University’s Industrial Design program. He and Linnea have had countless conversations about how designers today are invited to engage with topics like sustainability and longevity.The intention behind this episode was to highlight the positive changes happening in the design world and lay some hopeful groundwork for our next episode, where we explore climate anxiety, grief, and other big feelings. But as often happens, the conversation took an unexpected turn — a little doom and gloom slipped in. Who would have guessed that talking about the environment could actually leave us feeling hopeful?In true Josiah (our other John) fashion, he swoops in with some uplifting thoughts, reminding us to do our best — and to trust that others are doing their best, too. How fun.

In this special two-part episode, John and Linnea take on a playful challenge inspired by the classic “Freaky Friday” body swap—except this time, no actual magic is involved. Instead, they decide to step directly into each other’s routines and tackle the meaningful, personal, or just plain quirky tasks that define their weeks. The idea is simple: trade places for a few days and see what happens. The results are anything but predictable.John is first up, bravely selecting from Linnea’s famously long and meticulously written list of favourite tasks. From creative rituals to grounding practices, he dives into activities that are meaningful in Linnea’s world—some familiar, some completely foreign to his usual rhythm. Along the way, he shares honest reflections, unexpected discoveries, and a few moments of delightful awkwardness.Meanwhile, Linnea takes on some classic “John challenges.” These tasks stretch her comfort zone in a totally different way, inviting her to approach goals with John’s signature style and energy (but in reality, only John can be John). Whether it’s stepping into a new kind of workout, fashion experimentation, or simply trying things she might not pick for herself, Linnea approaches it with curiosity and humour. Together, their swapped experiences turn into a fascinating blend of social experiment and performance art, sprinkled with real moments of insight and goal setting. By walking in each other’s shoes—even temporarily—they uncover new perspectives on their habits, priorities, and creative identities. Tune in for laughter, reflection, and maybe a little inspiration to shake up your own routine.

In this episode, John and Linnea bring in pieces of art they created over the past week with the intention of talking about them and asking each other thoughtful questions. John shares a drawing he made of a friend who had recently come to visit. He talks about how the scene came together organically, and how, by the end, the portrait unexpectedly resembled a character from one of their favourite video games, Red Dead Redemption. The story behind the drawing leads to reflections on inspiration, memory, and how creative work can shift as it unfolds.Linnea shares artwork she created during a recent creative conference. She talks about some of the insightful art questions she picked up from workshops and gets vulnerable about moments of not fully fitting in with her peers. Her reflections spark a conversation about belonging, creativity, and the courage it takes to share art honestly.Together, John and Linnea explore different ways of talking about each other’s work and asking meaningful questions that deepen connection. While they share some contrarian, slightly misanthropic tendencies, their unique paths to belonging emerge through the dialogue, offering a thoughtful and authentic look at how friends can connect through art.