Adriene Mishler: Yoga for Everyone

Adriene Mishler: Yoga for Everyone

From This is Stuart by Stuart Mackey

January 7, 2026 · 37 min · Season 4 · Episode 45

About this episode

Stuart Mackey interviews Adriene Mishler about her approach to making yoga accessible and the benefits of mindful movement.

As part of our People of Interest Series we dive into: Adriene Mishler , the beloved teacher behind Yoga With Adriene . Known for her mantra “find what feels good” , Adriene has built a global community by making yoga accessible, playful, and profoundly human. Why Adriene’s philosophy resonates with millions across the world. The science-backed benefits of mindful movement for stress, mood, and sleep. How you can begin (or deepen) a yoga practice that’s built on compassion, not perfection . Whether you’re brand new to yoga, returning after time away, or simply curious about weaving more mindfulness into daily life, this episode is here to remind you that you don’t need fancy poses or long hours to find balance just a willingness to show up. https://www.youtube.com/yogawithadriene Reference: The Body Keeps the Score Bessel van der Kolk Radical Acceptance Tara Brach Self-Compassion Kristin Neff Atomic Habits James Clear Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Stuart Mackey

Guest: Adriene Mishler

Topics covered

  • yoga
  • mindfulness
  • stress relief
  • community
  • self-compassion
  • health benefits

Keywords

  • yoga
  • mindfulness
  • Adriene Mishler
  • stress
  • mood
  • sleep
  • self-compassion
  • community

Mentioned in this episode

Organizations: Yoga With Adriene

Books & works: The Body Keeps the Score, Radical Acceptance, Self-Compassion, Atomic Habits

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