Ep 158 Missing Link to Midlife Metabolism

Ep 158 Missing Link to Midlife Metabolism

From Thriving in Midlife by Kellie Lupsha

May 28, 2026 · 20 min · Season 1 · Episode 158

About this episode

Kellie Lupsha and Dr. Heidi discuss the connection between hormones and metabolism in midlife women, exploring overlooked factors affecting health.

Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into one of the most talked-about topics among women today: hormones, metabolism, and the changes that seem to appear out of nowhere during midlife. We explore why so many women feel frustrated when the strategies that once worked suddenly stop delivering results, and why there may be more happening beneath the surface than most people realize. This conversation challenges common assumptions and sheds light on a missing piece that often gets overlooked. Key Highlights: ➡️ Why the midlife changes many women experience may start earlier than expected ➡️ The surprising connection between metabolic health and hormone balance ➡️ What many women are missing when addressing hormonal…

People in this episode

Host: Kellie Lupsha

Guest: Dr. Heidi

Topics covered

  • midlife metabolism
  • hormones
  • women's health
  • stress management
  • mindset

Keywords

  • midlife
  • metabolism
  • hormones
  • women's wellness
  • chronic stress
  • mindset
  • recovery

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