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From 12 epsHosts
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Recent episodes
Ep294: BEN SMITH - NCAA Shot Put Champion
Jun 24, 2026
1h 31m 16s
Ep293: ELENA BRUCKNER
May 18, 2026
1h 47m 12s
Ep292: COACH DAVID DUMBLE
May 3, 2026
1h 19m 59s
Ep291: SAM MATTIS - 72.45m American Discus Record
Apr 20, 2026
32m 09s
Ep290: RAMONA - TOP 10 MOMENTS w/ DAN & JOE
Apr 17, 2026
1h 09m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Ep294: BEN SMITH - NCAA Shot Put Champion | Ben Smith threw 21.04m in round 3 of the men's shot put at the 2026 NCAA Championships to secure the the title in his home circle at Oregon's Hayward Field. The Redshirt Frosh capped an outdoor season in which he topped 20m in every competition by surpassing 21 meters for the first time to win NCAA gold. I of course was overjoyed, I've known Ben since he was in middle school. Ben shares insights into his first 2 seasons at Oregon and we retrace some of his journey building his his skills as a young thrower growing up in Wisconsin. Listen now to a special episode of the TBTF Podcast. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 31m 16s | ||||||
| 5/18/26 |  Ep293: ELENA BRUCKNER✨ | discus throwingfemale empowerment in sports+3 | ELENA BRUCKNER | Simpson UniversityTeam USA | — | discus throwerfemale empowerment+5 | ThrowerX | 1h 47m 12s | |
| 5/3/26 |  Ep292: COACH DAVID DUMBLE✨ | throwingcoaching+3 | David Dumble | Arizona State | — | throwingNCAA coaching+3 | DUMBLE ATHLETICS | 1h 19m 59s | |
| 4/20/26 |  Ep291: SAM MATTIS - 72.45m American Discus Record✨ | discus throwingathlete training+3 | Sam Mattis | SPORT ONE-CARBON ZEROThrowerX+1 | Ramona, Oklahoma | discusrecord+5 | VELAASAtbtf15 | 32m 09s | |
| 4/17/26 |  Ep290: RAMONA - TOP 10 MOMENTS w/ DAN & JOE✨ | discus throwingathletic competition+3 | Dan McQuaid | — | Ramona, Oklahoma | Ramonadiscus+5 | Throws Pro | 1h 09m 15s | |
| 4/1/26 |  Ep289: CHASE JACKSON - 2026 World Shot Put Champion✨ | shot putathletics+3 | CHASE JACKSON | — | — | shot putWorld Indoor Championship+3 | ThrowerX | 46m 52s | |
| 3/24/26 |  Ep288: TOM WALSH - 4 Time World Indoor Champion✨ | shot putathletics+3 | Tom Walsh | — | Poland | Tom Walshshot put+3 | ThrowerX | 24m 17s | |
| 3/16/26 |  Ep287: RYAN JOHNSON - 25.66m NCAA Weight Throw Record✨ | NCAA Weight Throwathletic performance+3 | Ryan Johnson | Iowa Hawkeye | — | weight throwNCAA record+3 | ThrowerX | 30m 16s | |
| 3/6/26 |  Ep286: JORDAN GEIST World Indoor Qualifier✨ | athleticsshot put+3 | JORDAN GEIST | NCAA D2 Slippery Rock UniversityUSATF | — | Jordan Geistshot put+3 | MFAthletic | 21m 45s | |
| 3/3/26 |  Ep285: MATT DENNY Beyond 74.78✨ | throwingathletics+3 | Matt Denny | — | — | Matt Dennythrowing+5 | MFAthletic | 56m 34s | |
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| 2/6/26 |  Ep284: COACH DAVE ASTRAUSKAS✨ | throwing techniquesathlete training+3 | Dave Astrauskas | University of Wisconsin | — | throwingcoaching+3 | ThrowerX | 1h 03m 00s | |
| 1/26/26 |  Ep283: KOSTAS ZALTOS✨ | hammer throwathlete journey+3 | KOSTAS ZALTOS | — | — | hammer throwKOSTAS ZALTOS+5 | ThrowerX | 1h 06m 30s | |
| 1/16/26 |  Ep282: AXELINA JOHANSSON - 19.72m NCAA Shot Put Record✨ | NCAA shot putAxelina Johansson+4 | Axelina Johansson | Nebraska | — | shot putNCAA record+6 | ThrowerX | 30m 38s | |
| 1/13/26 |  Ep281: ALIDA VAN DAALEN | Dutch Olympian ALIDA VAN DAALEN joins Coach Frontier to talk about her journey as a thrower. Alida was the NCAA Runner Up in the discus last year and is looking for more as she enters her 4th year at Florida. She reflects on her Olympic mother's influence on her and her brother, mentally moving forward through personal trauma in her past, Netherland women throwing prominence and much more. LISTEN NOW. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 07m 37s | ||||||
| 1/1/26 |  Ep280: 2025 TOP 5 THROWS MOMENTS of the YEAR | DAN McQUAID from McTHROWS.COM and COACH JOE FRONTIER list there TOP 5 throwing moments from 2025. Expect the expected and of course, its Dan and Joe, so expect the unexpected with plenty of back story and all the tea. Don't miss a very special guest who joins in for the number 1! LISTEN NOW. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 28m 13s | ||||||
| 12/29/25 |  Ep279: REFLECTIONS on a MASTER with JUSTIN RODHE | Justin Rodhe reflects after the passing of Dr. Anatoliy Bondarchuk on his the influence on his training, coaching and even the products he makes at rodhe sport. LISTEN NOW. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 43m 00s | ||||||
| 11/24/25 |  Ep278: GRATITUDE FOR FORMATIVE COACHES | Because its Thanksgiving, I've dedicated this week's episode to giving thanks to my most formative coaches from my most formative years growing up. I sat down and reflected on the attributes of the coaches, teachers, and mentors in my school years and it was an an incredibly powerful experience. Listen to these short stories and then I call on you to do the same! Happy Thanksgiving - sincerely, Coach Joe Frontier LISTEN NOW. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 40m 04s | ||||||
| 11/10/25 |  Ep277: DAN LABADDIA - JACKED JAVELIN | Coach Dan Labaddia is passionate about the JAVELIN! Since coaching Jordan Davis to an NCAA Championship, Dan has spent most of his waking hours building JACKED JAVELIN. On his instagram he offers a insights into his unique approach to training, a free coaching course, and has created a mission to get JAVELIN adopted by all 50 states as an event at the HS level. It won't take long to get a sense of his enthusiasm for the event, and if you're a coach dragging your feet you might just catch the but and hop on board. LISTEN NOW. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 05m 55s | ||||||
| 11/3/25 |  Ep276: COACH STAFFAN JONSSON | Coach Staffan Jonsson is back on the show with Coach Joe Frontier to talk about the 2025 season which saw break out performances from his group of throwers. Including World Champion Finalist performances from Shot Putters Wictor Petersson and Fanny Roos. As well as another historic 6th round performance by Daniel Stahl to win his 3rd Discus World Championship. Listen Now. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 59m 16s | ||||||
| 10/27/25 |  Ep275: JESSICA SCHILDER World Shot Put Champion | Jessica Schilder (NED) capped a remarkable 2025 season by winning the World Shot Put Title in Tokyo. What made this season stand out? Consistency. Jessica had 12 meets over 20m, pushed her PB and NR out to 22.69, and won the Diamond League before besting the Tokyo field. Jessica shares insights on what made 2025 different behind the scenes and much more. Listen Now. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 32m 45s | ||||||
| 10/20/25 |  Ep274: CURTIS THOMPSON World Javelin Bronze | Curtis Thompson capped an incredible 2025 season with a bronze medal performance at the Tokyo World Championships. Curt started the season with a new javelin PB of 87.76m in Texas, won his 3rd consecutive US Championship, repeated as NACAC champion and capped the season 3rd in Tokyo. Curtis talks us through his season and shares insights into how experience is leading to bigger throws, consistency, and big performances when it matters most. Kara Winger's Javelin Course ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 45m 15s | ||||||
| 9/24/25 |  Ep273: 2025 Tokyo World Throws Recap Part 3 | Kara Winger is back to help breakdown all of the JAVELIN action from the 2025 Tokyo World Athletics Championships. Surprises abound in both the men's and women's events as Keshorn Walcott wins GOLD 13 years after his Olympic Championship in London. Anderson Peters grabs silver and Curtis Thompson gets Bronze, leaving Neeraj Chopra, Arsham Nadeem and Julian Weber our of the medals. In the women's comp Juleisy ANGULO from Ecuador grabs gold completing a season that saw her improve her PB by nearly 5 meters. Anete SIETIŅA and Mackenzie Little grabbed silver and bronze respectively. Listen Now... Kara Winger's Javelin Course ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 58m 34s | ||||||
| 9/22/25 |  Ep272: 2025 Tokyo World Throws Recap Part 2 | Dan McQuaid and Coach Joe Frontier break down all of the women's shot put and men's discus action from the 2025 Tokyo World Championships. The big questions going into the women's shot put ... Would Chase Jackson, Sarah Mitton, or Jessica Schilder be able to break the 21m barrier in the women's shot put? Who would come out victorious in the men's discus in year where the world say the a new world record and the most men in a single season over 70m in history. These amazing athletes provided all the answers. Listen Now... ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 24m 42s | ||||||
| 9/20/25 |  Ep271: Jorinde Van Klinken - WC Discus Silver Medalist | Jorinde Van Klinken, 2025 Tokyo World Championship discus silver medalist, joins Coach Frontier to talk about her 2025 season, silver medal performance, and much more. Jorinde is the Netherlands national record holder in the discus with 70.22m and has shot put PB of 19.57m ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 31m 22s | ||||||
| 9/17/25 |  Ep270: 2025 Tokyo World Throws Recap Part 1 | 4-Time Olympian Kara Winger and author/journalist Dan McQuaid join Coach Joe Frontier to break down the first half of the 2025 Tokyo World Championships. So far we've seen some of the deepest throwing competitions in history with top performances from the best in the world. Ryan Crouser wins the shot put in his first and only meet of the season. Val Allman finally grabs a World gold to add to her golden Olympic medal collection. Camryn Rogers wins the women's hammer throw in historic fashion. Ethan Katzberg wins gold again in one of the deepest men's hammer competitions ever. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 29m 32s | ||||||
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