The Protein Episode

About this episode

In this episode, Clayton and Jennie discuss the importance of protein, its sources, and how much you need.

Protein is having a moment. It's on every label, in every supplement aisle, and all over social media. But between the government recommendations, the bodybuilding advice, and everything in between, it's hard to know what actually matters. In this episode, Clayton and Jennie cut through the noise and talk about what protein is, why it matters, how much you need, and when to eat it. If you've ever wondered whether you're getting enough (or too much), this one's for you. ### Discussion Outline **What is Protein?** - One of three macronutrients (along with carbohydrates and fats) - The building block for body structures, especially muscles - Essential for body function, muscle support, bone health, and kidney function - Gets broken down into amino acids, the individual building blocks your body uses **Essential Amino Acids & Complete Proteins** - Nine amino acids are "essential" because your body can't make them—you must get them from food - Complete proteins contain all essential amino acids (most animal sources) - Plant-based proteins can provide all amino acids when varied sources are combined - Your body doesn't distinguish between plant and animal protein once it's broken down…

People in this episode

Hosts: Clayton, Jennie

Topics covered

• protein
• nutrition
• macronutrients
• essential amino acids
• dietary needs

Keywords

• protein
• amino acids
• nutrition
• diet
• health

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