Timber & Steel Programs

About this episode

Clayton and Jennie discuss the structure of Timber & Steel's programs and how to choose the right training path.

**Episode Overview** In this episode, Clayton and Jennie pull back the curtain on how Timber & Steel is structured—and why. If you've ever wondered what program is right for you, or why we recommend certain training paths over others, this conversation breaks it all down. **What We Cover** - **OnRamp (Elements):** The four 1-on-1 sessions that start everyone's journey—why we require it and what makes it so valuable - **Group Classes:** What GPP (General Physical Preparedness) means and how our class programming is designed for long-term fitness - **Personal Training (PT):** Who benefits most from 1-on-1 coaching and what makes it different - **Semi-Private Training (SPT):** How you get individualized programming in a small group setting (up to 3 people) - **Hybrid Training:** Combining SPT or PT with group classes to get the best of both worlds - **Labs & Courses:** Specialty programs like the Clean & Jerk Lab, Booty Course, Couch to 5K, and weightlifting courses—what they are and when to use them - **The 90-Day System:** How we help new members build sustainable habits through intentional phases (show up, push yourself, see results) **Key Takeaways** - Everything at Timber &…

People in this episode

Hosts: Clayton, Jennie

Topics covered

• program structure
• fitness training
• personal training
• group classes
• hybrid training
• sustainable habits

Keywords

• OnRamp
• Group Classes
• Personal Training
• Semi-Private Training
• Hybrid Training
• 90-Day System
• fitness programs

Mentioned in this episode

Organizations: Timber & Steel

More episodes of Timber & Steel Podcast

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• Leftovers on Purpose · May 13, 2026 · 29 min
• Make Healthy the Default · April 29, 2026 · 31 min
• Enough Already · April 15, 2026 · 26 min
• Sleepy Time · April 1, 2026 · 28 min
• Why Training Works Better in Community · March 4, 2026 · 31 min