When to Push and When to Hold Back

About this episode

Clayton and Jennie discuss how to modulate training intensity for sustainable workouts.

### Episode Overview Clayton and Jennie discuss the important topic of modulating training intensity—when to push hard in your workouts and when to hold back. They explore why hitting 100% intensity every day isn't sustainable (especially as we age), how to make smart decisions about your training approach, and the critical importance of consistency over intensity. ### Key Topics Covered **Why You Can't Go 100% Every Day** - Your body breaks down without recovery, increasing injury risk - Lack of proper rest affects movement quality and positioning - Intensity can become the enemy of consistency—burning out leads to quitting - Different life seasons (new parents, job changes, etc.) affect your capacity **Strategies for Modulating Intensity** - Look ahead at the week's workouts and identify which align with your strengths - Push harder on workouts in your wheelhouse - Use weakness days for skill development, not max effort - Match your effort to workout design (shorter/intense vs. longer/steady) - Remember: plans don't survive reality—be ready to pivot **Making Day-Of Decisions** - Use the warmup as an assessment tool—pay attention to how your body feels - Don't predetermine your…

People in this episode

Hosts: Clayton, Jennie

Topics covered

• training intensity
• workout consistency
• recovery
• mindfulness
• decision making

Keywords

• training intensity
• workout recovery
• exercise consistency
• mindfulness in fitness
• modulating effort

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