About this episode
Chris discusses his month-long experiment of waking up at 5:30 AM and its impact on productivity.
On this episode, we chat about Chris’s experiment to wake up at 5:30 every morning for a month—including what he learned from it, what he’d do differently, and what the research says about our wakeup time and daily productivity. We also dig into his experiment to drink only water for a month—cutting out sugary drinks, caffeine, and booze. You can listen (and subscribe) to the podcast below! The post Podcast: Waking Up Early appeared first on Chris Bailey .
People in this episode
Host: Chris Bailey
Topics covered
- waking up early
- productivity
- experiments
- health
- morning routines
Keywords
- waking up early
- productivity
- morning routine
- experiments
- water diet
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