From War to Wellness: Udo Erasmus on Healing the Whole Self

About this episode

Udo Erasmus shares insights on healing the whole self through wellness and nutrition, shaped by his experiences from childhood to adulthood.

"Get your hiking shoes on, enjoy some sunshine and exercise your body as you listen to the stories and insights from an 83 year old legend in health and wellness. Udo Erasmus was a real joy to speak with and I loved getting to know him and his journeys." Summary: What if everything you’ve been told about fats and oils is wrong? In this inspiring and eye-opening conversation, wellness pioneer Udo Erasmus shares how a childhood shaped by war led him to become one of the world’s most passionate voices for healing, both physical and spiritual. You’ll learn why your body might desperately need an oil change, the hidden dangers in everyday cooking oils, and how food, presence, and inner peace are more connected than we think. Udo also opens up about psychedelic awakenings, near-death escapes, and the power of looking within to find what the world can’t give. If you’re ready to rethink health from the inside out, tune in now.

People in this episode

Host: Graham Wardle

Guest: Udo Erasmus

Topics covered

• health
• wellness
• spirituality
• nutrition
• personal growth

Keywords

• health
• wellness
• fats
• oils
• spiritual healing
• nutrition
• psychedelics

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